i bought a whey protein , and didnt used for 2-3 months , now can i use it or its wasted? its expiry is in 10th month of this year
[MENTION=104069]puppet[/MENTION] [MENTION=111187]Gamer150[/MENTION]
How many of you plan to use "ORS" as a dehydration technique during body building, specifically when the weather will get extremely hot (in coming days).
I am talking solely about "Water" solutions just to stay hydrated, Not any energy drinks.
How many of you plan to use "ORS" as a dehydration technique during body building, specifically when the weather will get extremely hot (in coming days).
I am talking solely about "Water" solutions just to stay hydrated, Not any energy drinks.
How many of you plan to use "ORS" as a dehydration technique during body building, specifically when the weather will get extremely hot (in coming days).
I am talking solely about "Water" solutions just to stay hydrated, Not any energy drinks.
I started in December 2014 and gained 30lb (on Ice Cream Fitness) of muscles even I am not getting enough protein (I live in a small town and all supps at store are crap like celltech)
I started in December 2014 and gained 30lb (on Ice Cream Fitness) of muscles even I am not getting enough protein (I live in a small town and all supps at store are crap like celltech)
nice that you gained
btw we all buy supps from lhr or isb stores who have ratings , bcz yeah in local market supps are shits filled in it , even whole pakistan , so we have to contact our nearest gym who sales supps too , bcz i saw here that the gyms have supps , those are originals , and they also use it (the owners)
I started in December 2014 and gained 30lb (on Ice Cream Fitness) of muscles even I am not getting enough protein (I live in a small town and all supps at store are crap like celltech)
nice that you gained
btw we all buy supps from lhr or isb stores who have ratings , bcz yeah in local market supps are shits filled in it , even whole pakistan , so we have to contact our nearest gym who sales supps too , bcz i saw here that the gyms have supps , those are originals , and they also use it (the owners)
I used Optimum Nutrition (ON) stuff and they are great. Problem is my dad threw receipt somewhere now i cant find the supplier, he had ON stuff on international rates. It was some some gym/store on Abbot Road Lahore. Also asked same thing in post #2083
That's great man, getting started is hardest part. Good luck for your goals. Keep your self motivated. I see lots of stupid people of my town quit in first 2 weeks because they cant see their 'abs' in 2 weeks.
I used Optimum Nutrition (ON) stuff and they are great. Problem is my dad threw receipt somewhere now i cant find the supplier, he had ON stuff on international rates. It was some some gym/store on Abbot Road Lahore. Also asked same thing in post #2083
That's great man, getting started is hardest part. Good luck for your goals. Keep your self motivated. I see lots of stupid people of my town quit in first 2 weeks because they cant see their 'abs' in 2 weeks.
well then u can find someone else , there must be another person , if you are in a big city
lol this needs patience , these type of kids are everywhere, who spend 1 week in gym and say " yar ye dekh meri chest and meri bis n tris kitni bari ho gai hoien" and very next week " oh yar chor diya mene time ni mil rha tha aur cut ni parrr rahe thy"
no idea how that is a steal by wasting 3500 rupees per month and for games that are removed before you can finish them off.xbox gamepass is garbage with no local prices
no idea how that is a steal by wasting 3500 rupees per month and for games that are removed before you can finish them off.xbox gamepass is garbage with no local prices
Just finished Diablo 4 season in hurry to play Fallout 4 but gamepass released another banger in the form of Star Wars on April 25th. Gamepass is a steal man.
Is it just me or people lately seem to defend every bad game design decision made by the devs and try to give bullshit reasons for that? Or perhaps it's because I'm on reddit and discord
Is it just me or people lately seem to defend every bad game design decision made by the devs and try to give bullshit reasons for that? Or perhaps it's because I'm on reddit and discord