[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

[Gamer150]

can we really expand ribcage in 20's ?

 

[Blastwave]

eating after workout is always better. As its a natural way of doing things, first hunt and consume energy than eat it and rest.

Fuckin A this is a bloody brilliant statement!

 

[SpEeDyZ]

are BB.com programs good ? i want to follow one , what do u say? @puppet @Gamer150

If you have been lifting for a while, do Arnold's Blueprint, I have done that twice now with great results.

 

[crazyhassan]

If you have been lifting for a while, do Arnold's Blueprint, I have done that twice now with great results.

IS That good for weight loss to?

 

[assuc]

you will lose fats in weight training routines , but dont include so much fatty stuff in your diet

for cuting tummy fats and strenthning legs elliptical or treadmill which is more better?

 

[puppet]

Fuckin A this is a bloody brilliant statement!

hahahah great words reward this person

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for cuting tummy fats and strenthning legs elliptical or treadmill which is more better?

hmmm sorry but i cant really describe which one is better :s

 

[Blastwave]

for cuting tummy fats and strenthning legs elliptical or treadmill which is more better?

If you are too fat/obese = Eliptical Trainer

If you are fit and only trying to lose belly fat = Treadmill

Eliptical Trainer is low impact. i.e. your joints and muscles and don't get strained. i.e. FOR FAT PEOPLE.

Treadmill is high impact but its okay for skinny people since their body joints wont strain.

 

[crazyhassan]

Have you ever been to gym dude ? [MENTION=39471]Blastwave[/MENTION]

 

[crazyhassan]

i bought a whey protein , and didnt used for 2-3 months , now can i use it or its wasted? its expiry is in 10th month of this year
[MENTION=104069]puppet[/MENTION] [MENTION=111187]Gamer150[/MENTION]

 

[puppet]

Have you ever been to gym dude ? @Blastwave

lol dont underestimate the power of pg staff :crazy:

i bought a whey protein , and didnt used for 2-3 months , now can i use it or its wasted? its expiry is in 10th month of this year
@puppet @Gamer150

what? then whynot? just use it

and if you wanna put it into dustbin dont do that send it to me

 

[crazyhassan]

Hahah thanks dude , you are always helpfull <3 . I would send but not much left , haha

 

[Gamer150]

yup bro u should use it.

 

[abobobilly]

How many of you plan to use "ORS" as a dehydration technique during body building, specifically when the weather will get extremely hot (in coming days).

I am talking solely about "Water" solutions just to stay hydrated, Not any energy drinks.

 

[crazyhassan]

How many of you plan to use "ORS" as a dehydration technique during body building, specifically when the weather will get extremely hot (in coming days).

I am talking solely about "Water" solutions just to stay hydrated, Not any energy drinks.

Is it good ? Share some more tips , for me its water , as I am mostly at home ,

 

[puppet]

How many of you plan to use "ORS" as a dehydration technique during body building, specifically when the weather will get extremely hot (in coming days).

I am talking solely about "Water" solutions just to stay hydrated, Not any energy drinks.

i prefer lemonade and lassi

 

[camelCase]

are BB.com programs good ? i want to follow one , what do u say? @puppet @Gamer150

Forums like BB.com and reddit.com/r/fitness are great way to learn. I did Ice Cream Fitness and now moved to Jim Stoppani's 12-Week Plan. PM if you wanna ask anything.

I started in December 2014 and gained 30lb (on Ice Cream Fitness) of muscles even I am not getting enough protein (I live in a small town and all supps at store are crap like celltech)

 

[puppet]

Forums like BB.com and reddit.com/r/fitness are great way to learn. I did Ice Cream Fitness and now moved to Jim Stoppani's 12-Week Plan. PM if you wanna ask anything.

I started in December 2014 and gained 30lb (on Ice Cream Fitness) of muscles even I am not getting enough protein (I live in a small town and all supps at store are crap like celltech)

nice that you gained
btw we all buy supps from lhr or isb stores who have ratings , bcz yeah in local market supps are shits filled in it , even whole pakistan , so we have to contact our nearest gym who sales supps too , bcz i saw here that the gyms have supps , those are originals , and they also use it (the owners)

 

[crazyhassan]

Forums like BB.com and reddit.com/r/fitness are great way to learn. I did Ice Cream Fitness and now moved to Jim Stoppani's 12-Week Plan. PM if you wanna ask anything.

I started in December 2014 and gained 30lb (on Ice Cream Fitness) of muscles even I am not getting enough protein (I live in a small town and all supps at store are crap like celltech)

I am following lee labrada 12 week program , week 1 almost finished , I have already lost 5 kgs , I started cardio last month

 

[camelCase]

nice that you gained
btw we all buy supps from lhr or isb stores who have ratings , bcz yeah in local market supps are shits filled in it , even whole pakistan , so we have to contact our nearest gym who sales supps too , bcz i saw here that the gyms have supps , those are originals , and they also use it (the owners)

I used Optimum Nutrition (ON) stuff and they are great. Problem is my dad threw receipt somewhere now i cant find the supplier, he had ON stuff on international rates. It was some some gym/store on Abbot Road Lahore. Also asked same thing in post #2083

I am following lee labrada 12 week program , week 1 almost finished , I have already lost 5 kgs , I started cardio last month

That's great man, getting started is hardest part. Good luck for your goals. Keep your self motivated. I see lots of stupid people of my town quit in first 2 weeks because they cant see their 'abs' in 2 weeks.

 

[puppet]

I used Optimum Nutrition (ON) stuff and they are great. Problem is my dad threw receipt somewhere now i cant find the supplier, he had ON stuff on international rates. It was some some gym/store on Abbot Road Lahore. Also asked same thing in post #2083



That's great man, getting started is hardest part. Good luck for your goals. Keep your self motivated. I see lots of stupid people of my town quit in first 2 weeks because they cant see their 'abs' in 2 weeks.

well then u can find someone else , there must be another person , if you are in a big city

lol this needs patience , these type of kids are everywhere, who spend 1 week in gym and say " yar ye dekh meri chest and meri bis n tris kitni bari ho gai hoien" and very next week " oh yar chor diya mene time ni mil rha tha aur cut ni parrr rahe thy"

(lmao)