[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

zainu

Seasoned
Jul 2, 2009
2,852
0
41
Karachi
Hello guys... I dont knw WTF happened to my previous thread i created.. and it disappeared but i am doing it again.. so well i just found out previously that a guy made a thread and its was turned out to be a fun area... i thought why should i try it this time.... last thread was a failure since op wasnt a builder himself... btw i am starting it... guys who want to make funny comments are better not to comment over here... i repeat no more foolish comments or else it will be reported to mods for taking serious actions....

i want this thread to be interesting rather then fun... person should share his picture :)

so lets begin people... :) i will be sharing some tips and want u people to share as well....
 

zainu

Seasoned
Jul 2, 2009
2,852
0
41
Karachi
Here is my picture... its 15 days old picture.. i am with my younger brother... :)



---------- Post added at 06:40 PM ---------- Previous post was at 06:37 PM ----------

share some tips i will start going to the gym from tomorrow
get ur self to gym is not a big deal mate... the actually thing is the energy the power the mind set... the madness required.. when i started i went with my 11 friends... and now there is not a single friend with me.. the reason is that body building is not a piece of cake.. that u go to gym pick the weight and start...soo before starting u should ask ur self that if u are inspired from someone or its ur likeness... Inspiration will disappear while likeness never go... :) good luck
 

manigamer

Respect Ma AuthoritA!!!
Global Mod
Jun 28, 2007
50,658
36
54
On earth...Lahore
well good thing u posted a picture of urself here now ! lets see how many ACTUAL body builders are there on pg :) and ppl no funny talk now ...
 

zainu

Seasoned
Jul 2, 2009
2,852
0
41
Karachi
well good thing u posted a picture of urself here now ! lets see how many ACTUAL body builders are there on pg :) and ppl no funny talk now ...
i created a thread people were posting a lot and the thread suddenly disappeared..!!! btw lets see.. :) mani arent u a builder?? :)
 

DietyDevil

Well-known member
Feb 4, 2008
2,254
0
41
Peshawar
Here is my picture... its 15 days old picture.. i am with my younger brother... :)



---------- Post added at 06:40 PM ---------- Previous post was at 06:37 PM ----------


get ur self to gym is not a big deal mate... the actually thing is the energy the power the mind set... the madness required.. when i started i went with my 11 friends... and now there is not a single friend with me.. the reason is that body building is not a piece of cake.. that u go to gym pick the weight and start...soo before starting u should ask ur self that if u are inspired from someone or its ur likeness... Inspiration will disappear while likeness never go... :) good luck
Awesome Dude, some brutal biceps there :)
 

abobobilly

$heeda Pastol ™
Dec 3, 2008
14,751
1
43
Lahore
I spend FIVE years of my life exercising heavily. Jogging in Morning right after Fajar Prayer, and then Gym in evening with moderate weight lifting (i mean PROPER exercise - unlike some people who pick up weight like crazy and call it Exercise)

Then an year ago (i think its more than an year now), i got Jaundice. Doctors said that I have been suffering from this disorder from past approx 6 months i should've reported it before. Funny thing is, till 6 months i didnt even realize my weight loss due to this, even though plenty of people warned me about it. But i just neglected ... for which i had to bear the consequences. Its been more than an year now. Recovery period is so slow for me that i still just cannot get myself ready to go to Gym again, or do ANY regular exercise/activity.

I miss my old days. :( But who knows k iss main bhi Allah ki koi na koi hikmat ho gi.

------------------------

And for the sake of your own health's sake, remove this picture from here. 90% of the people when watch such people, wont dare saying the magic word MASHALLAH. And it has been the case with me EVERY time someone would meet me. 90% of the people have always met me saying WOW AWESOME, NICE MUSCLES BRO .. etc etc ... only 10% of Allah-Lok will understand how important it is to say such words at such spots.

Before you make fun of the above mentioned theory, you should realize you are are muslims so ..... yea.
 
Last edited:

Shary Bhallu TC

Bhallu is dead, legacy remains
Jun 2, 2009
16,458
52
54
27
Karachi.
^
My friend used to do heavy exercise and he made a well shaped body when he was 15 years old (in 9th grade), but he also got jaundice. Its a badass disease :mad:
 

manigamer

Respect Ma AuthoritA!!!
Global Mod
Jun 28, 2007
50,658
36
54
On earth...Lahore
i created a thread people were posting a lot and the thread suddenly disappeared..!!! btw lets see.. :) mani arent u a builder?? :)
no no im not lolz :)

@shahid: d00d i aint even close to a sumo ! if u were just joking fine but in reality sumos ka chamcha bhi naa lagoon, THEY ARE huge :p but yeah if u compare me to the ppl here i might be :D ! fee fie foe FUM !... mwahahaha
 

zainu

Seasoned
Jul 2, 2009
2,852
0
41
Karachi
I spend FIVE years of my life exercising heavily. Jogging in Morning right after Fajar Prayer, and then Gym in evening with moderate weight lifting (i mean PROPER exercise - unlike some people who pick up weight like crazy and call it Exercise)

Then an year ago (i think its more than an year now), i got Jaundice. Doctors said that I have been suffering from this disorder from past approx 6 months i should've reported it before. Funny thing is, till 6 months i didnt even realize my weight loss due to this, even though plenty of people warned me about it. But i just neglected ... for which i had to bear the consequences. Its been more than an year now. Recovery period is so slow for me that i still just cannot get myself ready to go to Gym again, or do ANY regular exercise/activity.

I miss my old days. :( But who knows k iss main bhi Allah ki koi na koi hikmat ho gi.

------------------------

And for the sake of your own health's sake, remove this picture from here. 90% of the people when watch such people, wont dare saying the magic word MASHALLAH. And it has been the case with me EVERY time someone would meet me. 90% of the people have always met me saying WOW AWESOME, NICE MUSCLES BRO .. etc etc ... only 10% of Allah-Lok will understand how important it is to say such words at such spots.

Before you make fun of the above mentioned theory, you should realize you are are muslims so ..... yea.
I dont ur name but i am very impressed by the way u write.. i mean replies that u give are in detail and very informative.. :)
coming to ur point buddy it depend on one that what he wants to get.. i mean the most difficult thing for me is to get a perfect shaped body.. right now i dont have a six packs or a complete v shape body so u told that u used to jog which is the best exercise.... now to ur second point that weight up crazy... yaar its personal likeness... 90% of the people go to gym to have big arms chests etc... nott o maintain a perfect shaped body...and people if u like my picture dont forget to say MashaALLAH plz :)

---------- Post added at 03:41 PM ---------- Previous post was at 03:40 PM ----------

View attachment 50360View attachment 50361

Old picz.. my current muscles are just like arnold :D
brother u have done so much of editing that ur first picture is not clear :( its not ur fb dp yar so put it as original :)
 

Dark Slayer

Well-known member
Mar 14, 2009
1,734
0
41
35
KARACHI
No pain = No gain
If you are working out and there is no phateek or stretch or pain in the muscle on which you are working out then it means you are not gaining any muscles.
Heavy weight mostly through a person off balance, for example if I am working out on my bicep muscle and using heavy weight then mostly what happens is that people start swinging lower area(hips) which reduces the tension on bicep.
I never use heavy weight in arms exercises and that is I would suggest to every beginner.
No matter how many reps u are getting with heavy weight but if u are not doing it right then it does not count.
 
General chit-chat
Help Users
Pakgamers intro videos on our youtube channel
  • Chandoo Chandoo:
    thank you sSS
    Link
  • Chandoo Chandoo:
    SolitarySoldier said:
    You guys are cute
    :whistle:
    Link
  • SolitarySoldier SolitarySoldier:
    You guys are cute
    Link
  • Necrokiller Necrokiller:
    Wahan shaid Taco bell pe health care na mile :ROFLMAO:
    Link
  • Necrokiller Necrokiller:
    Aajana tum bhi lootne idhar lmao
    Link
  • Chandoo Chandoo:
    good night necro, hopefully tomorrow brings a less buggy CP2077 demo 🙌
    Link
  • Chandoo Chandoo:
    the good thing is healthcare system in Canada is free, so u can get ilaaj for the soreness conveniently 😂
    Link
  • Necrokiller Necrokiller:
    Yaar aap abhi tak idhar ho kitna zaleel hona aur? Lol
    Link
  • Chandoo Chandoo:
    now in typical necro fashion jaldi jaldi quick shouts kardo take apni zalalat k aasaar nechay chup jaen 🤣
    Link
  • Necrokiller Necrokiller:
    Chalo bhaag jao bohat zaleel hogae aaj... cry urself to sleep now lol
    Link
  • Necrokiller Necrokiller:
    Apni izzat rakhne ke liye hi bhaag jaya karo kabhi lol
    Link
  • Chandoo Chandoo:
    ok sad necro, goodnight, please stay calm and don't be mad 😂
    Link
  • Necrokiller Necrokiller:
    Aapko to sab zaleel kar jaate, from Leon to Shary to Goldie...
    Link
  • Chandoo Chandoo:
    aj to poora din goldie bhi ek dafa hosla dene k liye nahi aya, Leon bhi RDR ki aar mai chor k chala gaya, sad fate for a sad necro 🤣
    Link
  • Chandoo Chandoo:
    chalo ap us din ka wait karo, meanwhile apki zalalat ka tamasha har roz hi shoutbox p dekhne ko milta hai 🤷‍♂️
    Link
  • Necrokiller Necrokiller:
    Aapki zalaalat ka tamasha sab dekhe ge :ROFLMAO:
    Link
  • Chandoo Chandoo:
    imagine if CDPR is neither the popular nor certified contender for GOTY this year, sirf pre-release trailers pe itna meltdown hai, uss waqt kia halat hogi lmao
    Link
  • Necrokiller Necrokiller:
    Ek dafa bas blog winner aajae lol
    Link
  • Chandoo Chandoo:
    tfw apni resarch se apne apko zaleel kardiya to post hi nahi karna :unsure:
    Link
  • Necrokiller Necrokiller:
    Ek dafa hi zaleel karunga na tumhe , samjha karo :LOL:
    Link
  • Chandoo Chandoo:
    that has nothing to do with your list 🤣
    Link
  • Necrokiller Necrokiller:
    jab aaka popular winner aajaye tab batana (y)
    Link
  • Chandoo Chandoo:
    blog doesn't do MC certified list only, Necro promised to do it, never delivered, no guts as expected 🤣
    Link
  • Necrokiller Necrokiller:
    nothing for 2019 :ROFLMAO:
    Link
  • Necrokiller Necrokiller:
    wo to "big winners" mein likha hota
    Link
    Chandoo Chandoo: thank you sSS