[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice
- Thread starter zainu
- Start date
well for body builders i must say every body has its own structure .... i see young guns trying so hard and focusing on just lifting heavy weights but not following the right technique hence not applying energy to the right area... + taking food supplements every body cant be just like arnold cuz every human has its own structure and try to shape ure body according to your structure ....
great point basit bhai and one more thing adding to his point that people want quick result when they go to gym.... when i joined gym i also though k 6 mahinoo mai arnold type ka hojaonga
but then i realised that its not that easy.. and even to get perfect body i mean arms with perfect shape and all.. u must need medicine.. normal person can have either a good mass or cuts... Yea every body has a limit and u cant go beyond that ....for that u have u use medicines ...... i dont think a normal person can have professional looks without using medicines..aur jo khoraaakein hain aaaj kal ki its not possible .......great point basit bhai and one more thing adding to his point that people want quick result when they go to gym.... when i joined gym i also though k 6 mahinoo mai arnold type ka hojaonga
Baki the thing is if ur going to be a professional then its different other wise take body building as a healthy activity and itni body hony chahiyay kei any thing ure wearing looks great on you .......buss..... no need to go for supplements or medicines
and one thing more the natural body will remain as it is forever .....buss u need to go to gym occasionally and body made through steroids , medicines ... will make u look worse than u were before when you will leave .
And about diet for beginners please please dont increase ur diet rapidly otherwise u will face some problems with your stomach ........just take normal diet and you will be feeling more diet in few weeks or may be earlier then start taking extra diet . and Banana's are best diet just before going to gym some ppl have misconception that you will gain mass but it helps shaping up your body .... + quick energy ofc
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baba sai kuch apni bady shaadi ki tasveer bhi post karo, masha-allah say tapic ka naam mani log nay "pg bady builders" rakha hai...
if you've balls then post yoursponka!
i bet you can't even hold the gym dumble for 2 mins bhai jaan aap bhi kuch post kardain zara..
ap BismilALLAH karoogay tou phir dosray karaingain... u are mod of pg ---------- Post added at 09:17 PM ---------- Previous post was at 09:16 PM ----------
aap post kardain if u haveif you've balls then post yours
guys have a looksie here
http://forum.bodybuilding.com/showthread.php?t=998224
everywhere i search that forum they recommend this guide for newbies
i did it for a month then Ramazan came but i was able to add some weight to my lifts considering i started BenchPress with the Empty Rod :/
gonna do after Ramazan for 3 months alteast with dedication and see what yields
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Standing military press
3x5 Barbell Rows
It says to focus on these basic compound movements and keep adding weight
since the gym i have access to has minimum of 2.5 Kg plates and to increase the weight u 2 of those i tend to take Reps to 8 Properly then add the weights
Squat from 4kg (small Rod) to 27Kg
Deadlift from 12kg to 32Kg
Bench from 7kg (Rod) to 22Kg
3 Day workout and 4 day rest helped a lot
i previously tried 5 days last year and gave up on it as i was aching all over no significant increase in weights :/
This work out seems to be suiting me just hope i can keep at it (sm1)
PS: i do Barbell Curls and Pull-Downs for Wings on Workout B and Tricep Isolation with the E Z Bar on Workout A
http://forum.bodybuilding.com/showthread.php?t=998224
everywhere i search that forum they recommend this guide for newbies
i did it for a month then Ramazan came but i was able to add some weight to my lifts considering i started BenchPress with the Empty Rod :/
gonna do after Ramazan for 3 months alteast with dedication and see what yields
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Standing military press
3x5 Barbell Rows
It says to focus on these basic compound movements and keep adding weight
since the gym i have access to has minimum of 2.5 Kg plates and to increase the weight u 2 of those i tend to take Reps to 8 Properly then add the weights
Squat from 4kg (small Rod) to 27Kg
Deadlift from 12kg to 32Kg
Bench from 7kg (Rod) to 22Kg
3 Day workout and 4 day rest helped a lot
i previously tried 5 days last year and gave up on it as i was aching all over no significant increase in weights :/
This work out seems to be suiting me just hope i can keep at it (sm1)
PS: i do Barbell Curls and Pull-Downs for Wings on Workout B and Tricep Isolation with the E Z Bar on Workout A
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If I am not mistaken.. Bilal Khan a.k.a Inferno used to be Mr. Karachi .. maybe he should share his old pics
.. maybe he should share his old pics 
Posted this pic in previous thread too, but don't know how it disappeared. Khair its an old pic. On a break from workout in this Ramazan.
View attachment 50518
View attachment 50518
Zainu dam maan... killer arms man.. tips do bhai mujhe forun
---------- Post added at 12:11 AM ---------- Previous post was at 12:11 AM ----------
killer arms man.. tips do bhai mujhe forun---------- Post added at 12:11 AM ---------- Previous post was at 12:11 AM ----------
Infernoo post ur pics naooooooooooooooooooooooIf I am not mistaken.. Bilal Khan a.k.a Inferno used to be Mr. Karachi
bhai hum koi bodybuilder thori hai (kabhi tha shuaq salo phelaybhai jaan aap bhi kuch post kardain zara..
aap post kardain if u have
)
@ ZAIN, Yar jub mujhse mulaaqaat hui thi to kia body ghar pe rakh ker, charbi chipka k laaye thay....seriously i didnt noticed your workout....kia gym ma video banaatay ho
bhai sub mujhe sumjhtey hain k main mota hoon coz i wear loose shirt.. and i dont care..@ ZAIN, Yar jub mujhse mulaaqaat hui thi to kia body ghar pe rakh ker, charbi chipka k laaye thay....seriously i didnt noticed your workout....kia gym ma video banaatay ho
just like u said... u didnt noticed my workout.. and i am happy with that.. nazar nahi lagti ---------- Post added at 02:54 AM ---------- Previous post was at 02:53 AM ----------
saloon pehlay wali picture lagadoo bhaibhai hum koi bodybuilder thori hai (kabhi tha shuaq salo phelay
laiken lagao tou ---------- Post added at 02:56 AM ---------- Previous post was at 02:54 AM ----------
lol... thanks a lot brother... yaar tips ummmm... concentrate on exercise when u are at gym.. bus..Zainu dam maan...
You need mental exercise morethan physicalbhai sub mujhe sumjhtey hain k main mota hoon coz i wear loose shirt.. and i dont care..
AND ITS A TIP FOR YOU
Thanks jani... dont get jealous now..You need mental exercise morethan physical
AND ITS A TIP FOR YOU
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