[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

[Gamer150]

how CAN YOU GAIN 30 LBS OF MUSCLE MASS IN JUST 4 MONTHS, IE 7.5LBS IN A MONTH. YOU MUST BE HAVING STRONG GENES LIKE ORNALD.

 

[puppet]

how CAN YOU GAIN 30 LBS OF MUSCLE MASS IN JUST 4 MONTHS, IE 7.5LBS IN A MONTH. YOU MUST BE HAVING STRONG GENES LIKE ORNALD.

and 2nd is how someone can check that those 30lbs are only of muscles?

 

[crazyhassan]

Guyz just appreciate it , right !

 

[Gamer150]

and 2nd is how someone can check that those 30lbs are only of muscles?

hmm yes but he was sure..... water weight is gained and lost in that pace..

That ice cream program.............

??? according to that program you have to do only flat bechpress and squats... but according to the science to gain max you have to stimulate max muscles.

where are the upper pec and lower pec muscles of chest they they missed hamstrings, hams can gain more than thighs !!!

 

[crazyhassan]

These exercises are so weird that I have to rush to gym at 6:30 gahaahhah , but hope I will continue it

 

[puppet]

hmm yes but he was sure..... water weight is gained and lost in that pace..

where are ur picture ? :crazy:

 

[puppet]

ahoo ggwp

 

[Gamer150]

where are ur picture ? :crazy:

asy hi bas remove kar din

 

[puppet]

asy hi bas remove kar din

any program you following now a days?

 

[Gamer150]

hahahah sary programs yad han.... kai green or myke (sixpacks wala), acha workout kidr se b mil jay usy apny program main dal leta hun.... in ky programs hotay han or i make my own programs just keep changing....

 

[crazyhassan]

hahahah sary programs yad han.... kai green or myke (sixpacks wala), acha workout kidr se b mil jay usy apny program main dal leta hun.... in ky programs hotay han or i make my own programs just keep changing....

Sab se acha insanity ha ( jo me nahi kar paya )

 

[puppet]

mujhy tu wo arnold wala zayda mazay ka laga tha

 

[Gamer150]

arnold ka kia program hy ?


oh han blue print yad a gya

kal gym off hy saturday se bluprint hi karon ga.


okay abobobilly i guess im chating in here, i should post only valuable info like a thread.... and no one is trolling or ruining your site.

 

[abobobilly]

Trollers in this thread are derailing a bit too much. You know who you are. Just stop. You don't need to ruin it for everyone.

 

[puppet]

Trollers in this thread are derailing a bit too much. You know who you are. Just stop. You don't need to ruin it for everyone.

me?

i was just talking about gym and workouts :s

 

[Gamer150]

me?

i was just talking about gym and workouts :s

nup lol it was me, talking in urdu and off the topic asking like a kid about arnorlds blueprint.

 

[crazygamer]

Is there any legit shop selling Whey Protein in Lahore? Can anyone suggest me which one to buy? beginner here..

yar here's a news for you recently some reputed lahore based dr. was on ptv he said that these whey proteins are extremely harmfull for youth and for it thers a safe and extremely cheap alternative that DAHI KA PANI i.e the kind of water which is left on the side of the vessel in which yogurt is made soshoud search about that

 

[NaNoW]

yar here's a news for you recently some reputed lahore based dr. was on ptv he said that these whey proteins are extremely harmfull for youth and for it thers a safe and extremely cheap alternative that DAHI KA PANI i.e the kind of water which is left on the side of the vessel in which yogurt is made soshoud search about that

yes ..that guy is right...
but years and years of scientific research, body builders, athletes and every sportsman is wrong...

Guys, it has been proven beyond doubt that whey protein is good for you...stop listening to these illogical and prehistoric uncles

 

[puppet]

i dont know why you guys just listen one thing from someone and share with everyone everywhere, without knowing nothing or researching personally about supplements,

yes it can be harmful for you only in the way if you dont know what u r using and dont know what you are doing , its just like you eat 10 eggs a days and dont do anything worthy to them ! you will be sick ofc
supplements are good, its supplements of your diet , if you get them original + in balanced ratio + enough workouts then everything will be perfect

so only the thing you should be worried about that supps are fake or local made , only those might be harmful

 

[crazyhassan]

[MENTION=789]crazygamer[/MENTION] so basically we shouldn't watch ptv ?