[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

[shahoo]

with a glass of milk if your stomach is good , i mean if i talk about myself i can eat 3-4 bananas before cardio but if i'd intake something liquid in the quantity that makes my stomach filled so i cant run and if i run faster for long time , then cramps would happen

or you have to atleast wait for 30-45 mins before running , then i think milk will be good or milk shake too

i have 1-1.5 hours time before run......... what would be ideal breakfast

 

[puppet]

i have 1-1.5 hours time before run......... what would be ideal breakfast

then thats great,
as you mentioned you are lossing then
focus on eggs, bread , penut butter , olive oil , oats , beans , almonds and relatd dry fruits , and related protein enrich things in breakfast
sometimes ppls use fresh juices too in the breakfst like grapefruit
btw vegetable are good too , but i am not in love with them that much so i dont normally recommend them

 

[shahoo]

then thats great,
as you mentioned you are lossing then
focus on eggs, bread , penut butter , olive oil , oats , beans , almonds and relatd dry fruits , and related protein enrich things in breakfast
sometimes ppls use fresh juices too in the breakfst like grapefruit
btw vegetable are good too , but i am not in love with them that much so i dont normally recommend them

Thanks alot

 

[shahoo]

..........

 

[shahoo]

any tips for chin ups? cant do even one chin up?? [MENTION=104069]puppet[/MENTION]

 

[puppet]

any tips for chin ups? cant do even one chin up?? @puppet

hmmm well you have to make your lats strong before chin ups ,

and i think every person can do it easily atleast 1 ,i mean do with body weight on arms , if the weight is right , so also you need to reduce your weight if necessary

 

[Gamer150]

im Thinking about starting gym again back into my stupid routine :wacko:

 

[crazyhassan]

share your music playlist for gym guyz .... [MENTION=4177]NaNoW[/MENTION] [MENTION=104069]puppet[/MENTION] and others

 

[puppet]

share your music playlist for gym guyz .... @NaNoW @puppet and others

i dont have playlist but i can create one for you because i dont like remixes and stuff , only normal songs as it is if you want

 

[NaNoW]

Hmmmm

A few that I like (from pakistani bands) :

Nescafe Basement Nishaan
Call - Shayad
Call - Pukaar
Nescafe Basement Dhool Bajey Ga

EP - Rahguzar , Kahan hai tu, ...Basically the whole Irtiqa Album
a couple of Mizraab/Aaroh tracks

And of course throw in a few junoon and alot of Coke studio tracks..

 

[crazyhassan]

i dont have playlist but i can create one for you because i dont like remixes and stuff , only normal songs as it is if you want

yes i that will be awesome

 

[puppet]

yes i that will be awesome

till i colapse - eminem
lose your self - eminem
written in the stars - tine temaph
i made it - kevin rudolf
fast lane - bad meets evil
lighters - bad meets evil
born to win - papoose
my chick bad - ludacris
remember the name - fort minor


these are all the songs that i can recall right now , and these are the songs that makes my body feel refresh
i want op to edit the first post with this , ni tu mene wapis bhool jane hien sab :crazy:

and i'll try to create a playlist on youtube and will populate that with good figures

 

[Gamer150]

All are from 'Fort Minor'

Slip Out the back
Petrified
Remember the name
In stereo
Feel like home
Cigarettes
Dolla
Strange things
Hype
Believe

Others >
some bodies gonna get it
Three 6 Mafia - Move Abuses will lead to ban
bad meets evil above the law
Black Warrant Du Hast
Lost souls 2pac
Boom Clap Charli Clap Boom XCX
Animal Maroon
Habits stay high
Dont Tell Em

> Akcent
> Honey sing

 

[stonecoldazeem]

Can sumone recommend a good gym, with heavy equipments in lahore, apart from shapes Health studio ?

Sent from Sony Xperia Z2 Via Tapatalk!

 

[Blastwave]

Stay on topic people.

And complete playlists are required. Don't post one song per post. Post complete sets.

 

[crazyhassan]

Fort Minor

Slip Out the back
Petrified
Remember the name
In stereo
Feel like home
Cigarettes
Dolla
Strange things
Hype

This will last for 40 min.

bro it will be good if you name artist

 

[Gamer150]

bro it will be good if you name artist

hmmm bro Fort minor is his name, just check these songs...

 

[assuc]

should gyming be done after an hour of eating food or before eating food?

 

[puppet]

should gyming be done after an hour of eating food or before eating food?

yeah fine ... imo

 

[Gamer150]

should gyming be done after an hour of eating food or before eating food?

Before for bulking n after for cutting.......

Edited; Before for bulking n after for loosing weight.