[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

[Ahmed Zamir]

Which kind of diet are you following ? Please pm me , its my 15th day and i already lost 6lbs ..


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How you lost 6lbs in 15 days?

 

[crazyhassan]

How you lost 6lbs in 15 days?

When you just start weight loss , you loose a lot of water weight so, and working out hard


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[RameeX]

My aim to lose belly fat and gain muscles. [MENTION=125627]crazyhassan[/MENTION]

 

[crazyhassan]

can any body suggest me a good protein powder ? i am loosing weight not gaining , any help would be great ,

thanks

 

[crase24]

can any body suggest me a good protein powder ? i am loosing weight not gaining , any help would be great ,

thanks

Optimum nutrition whey protein(best)

Although other brands offer same thing or little different, ON Is used world wide


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[crazyhassan]

thanks for the feedback , will wait till other people response , will buy in a week

 

[Ahmed Zamir]

When you just start weight loss , you loose a lot of water weight so, and working out hard


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Can you suggest me what not to use in my diet? I want to lose some belly fat.

 

[crazyhassan]

Can you suggest me what not to use in my diet? I want to lose some belly fat.

Dont eat white carbs , like white rice etc , set a calorie goal and donot cross that , eat healthy and drink lots of water you will se difference in 10 days


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[shahoo]

if we have one mile run test in morning like 7.30 am,should we go with empty stomach or eat something ????

 

[puppet]

if we have one mile run test in morning like 7.30 am,should we go with empty stomach or eat something ????

if you are considering it a workout then pre-workout is must !

 

[shahoo]

if you are considering it a workout then pre-workout is must !

i was trying to say that like if we have one mile run test in early morning which is taken by army/rangers or any armed forces,then what should we eat in breakfast??

 

[puppet]

i was trying to say that like if we have one mile run test in early morning which is taken by army/rangers or any armed forces,then what should we eat in breakfast??

you may have eggs, banana , yogurt, bread , dry fruits, apple , oats etc etc etc
and as your goal is running then i'd say dont eat that much that will resist you running , you might feel pain in stomach too while running long , so just enough food that you think that can boost you or calories can serve you for the running , then after that you can rest and complete your rest of the breakfast later

 

[crazyhassan]

you may have eggs, banana , yogurt, bread , dry fruits, apple , oats etc etc etc
and as your goal is running then i'd say dont eat that much that will resist you running , you might feel pain in stomach too while running long , so just enough food that you think that can boost you or calories can serve you for the running , then after that you can rest and complete your rest of the breakfast later

dude , dont confuse me
i workout on an empty stomach , i wake at 6 30 , workout for an hour , afterwards i eat whatever i want , ( loosing weight )

 

[puppet]

dude , dont confuse me
i workout on an empty stomach , i wake at 6 30 , workout for an hour , afterwards i eat whatever i want , ( loosing weight )

well to eat or not to eat in breakfast for workouts , it depends on the goal,
few ppls have to work hard for strength so they eat to workout , so you can calculate that how much calories you gonna burn and stuff ,

like if your goal is gaining and you do workouts like this you may lose this way ,

and as you said you are loosing weight then it could be fine , your body would have enough calories inside to burn for the workouts , so you are fine with no breakfast before workouts

 

[crazyhassan]

well to eat or not to eat in breakfast for workouts , it depends on the goal,
few ppls have to work hard for strength so they eat to workout , so you can calculate that how much calories you gonna burn and stuff ,

like if your goal is gaining and you do workouts like this you may lose this way ,

and as you said you are loosing weight then it could be fine , your body would have enough calories inside to burn for the workouts , so you are fine with no breakfast before workouts

thanks , which protein shake are you using now a days?

 

[puppet]

thanks , which protein shake are you using now a days?

no one
my diet is not the same now , even i stopped workout out , bcz of effin' study i had to stop everything so i stopped doing all the workouts since january ,

 

[shahoo]

you may have eggs, banana , yogurt, bread , dry fruits, apple , oats etc etc etc
and as your goal is running then i'd say dont eat that much that will resist you running , you might feel pain in stomach too while running long , so just enough food that you think that can boost you or calories can serve you for the running , then after that you can rest and complete your rest of the breakfast later

can we eat 3-4 banana's with a glass of milk ???

 

[crazyhassan]

how much weight have you lost [MENTION=23658]shahoo[/MENTION]

 

[shahoo]

how much weight have you lost @shahoo

i don't know exactly but last time i measured,my weight was 78kg......

 

[puppet]

can we eat 3-4 banana's with a glass of milk ???

with a glass of milk if your stomach is good , i mean if i talk about myself i can eat 3-4 bananas before cardio but if i'd intake something liquid in the quantity that makes my stomach filled so i cant run and if i run faster for long time , then cramps would happen

or you have to atleast wait for 30-45 mins before running , then i think milk will be good or milk shake too