[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice
- Thread starter zainu
- Start date
lots of funny people here who dont know anything about bodybuilding.
First of all let me clear it that almost no-one does 15 reps. Thats for stamina and not strength.
5 reps is not for mass. Its for strength gain + higher muscle density leading to harder muscles not bigger muscles.
8 reps is like strength-size. Its more balanced but the strength gains are slower.
10-12 reps are hypertrophy. More for size and less for strength.
There is no ideal rep number. Depends on what your aiming for. Power lifters do 1-5 reps usually while bodybuilders do in the 7-8+ range.
And diet is more important than the exercise. You should aim to eat atleast 1 gram of protein per pound of lean bodyweight.
And for cutting you should aim for the strength maintenance. So the 5 reps program is ideal.
If you want to increase all your lift numbers the fastest way is the 5 rep (low rep) way.
And any one can have the 'professional body" provided he works out hard enough, long enough and eats a proper diet.
Good tip: Anyone who is serious about bodybuilding should go to bodybuilding.com forums.
First of all let me clear it that almost no-one does 15 reps. Thats for stamina and not strength.
5 reps is not for mass. Its for strength gain + higher muscle density leading to harder muscles not bigger muscles.
8 reps is like strength-size. Its more balanced but the strength gains are slower.
10-12 reps are hypertrophy. More for size and less for strength.
There is no ideal rep number. Depends on what your aiming for. Power lifters do 1-5 reps usually while bodybuilders do in the 7-8+ range.
And diet is more important than the exercise. You should aim to eat atleast 1 gram of protein per pound of lean bodyweight.
And for cutting you should aim for the strength maintenance. So the 5 reps program is ideal.
If you want to increase all your lift numbers the fastest way is the 5 rep (low rep) way.
And any one can have the 'professional body" provided he works out hard enough, long enough and eats a proper diet.
Good tip: Anyone who is serious about bodybuilding should go to bodybuilding.com forums.
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Apollo is fair enough... its in the gym where i go and the treadmill working fine
i dont feel like going through the thread.. but how in the world can i gain weight? i eat normal! but still skinny!
nice collars brother.. MashaALLAH
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---------- Post added at 04:13 AM ---------- Previous post was at 04:12 AM ----------
if u want to gain weight then eat potates and bananas.. and milk regularly..
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I prefer swimming isliye work out k chutya bohat marta ho...
Swimming k lihaz say my body is perfect i consider it...
As my shoulder and wings are good
Swimming k lihaz say my body is perfect i consider it...
As my shoulder and wings are good
if u want to gain weight eat more than your maintenance calories (doesn't matter what you eat but of course a high protein balanced diet is preferable).
http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html this will give you a rough idea of how many calories you need per day.
www.fitday.com not as useful in Pakistan but still good.
I made it dark as i am half nude here
Spoiler: show
And dont forget to say mashallah plz :|
Mjhay baimari foren lagti hai
Mashallah
The Best example of Body Builder.
He show himself like a body builder..
Ye kya baat howi.. ..shirt pehan kar apne aapko body builder show karna.
^Bhai time sub ka hona chiaye... Parhaye kertay ho k nahi... Job kertay ho k nahi ,,,, 40 minutes workout k nahi daisaktay...
Well mjhay bhi maut ati hai dainay mai ab... magr dai hi laita ho ab ....
---------- Post added at 11:00 AM ---------- Previous post was at 11:00 AM ----------
Mehmood bhai mashallah Nice arms yar
Well mjhay bhi maut ati hai dainay mai ab... magr dai hi laita ho ab ....
---------- Post added at 11:00 AM ---------- Previous post was at 11:00 AM ----------
Mehmood bhai mashallah Nice arms yar
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Necrokiller:
The cross gen era really made people think 60fps would be a new standard lolLegacyGamerGuy said: -
Necrokiller:
Welp, done with Hellblade 2. Thoroughly disappointed. Such a nothing burger after the unique experience of the first game.
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L LegacyGamerGuy:I have a PS5 but I am not satisfied with the experience. I am currently saving for a 4080 64 GB rig soon. Bit will wait for Pro if performance improves. This gen has been so bad I don't plan on buying consoles anymore for AAA gaming.
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L LegacyGamerGuy:Consoles were my main platform ever since Atari 2500. But now I think it's not worth it as PC especially with DLSS deliver far smoother performance. AW2 on console didn't even had ray tracing and ran below 30fps. Similar issues plagues DD2 on consoled.
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L LegacyGamerGuy:Both PS and Xbox have been a flop this gen as they can barely maintain 30 fps in a lot of AAA games th.
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L LegacyGamerGuy:As per WCCF Tech review, Xbox Series X doesn't even maintain a consistent FPS and sometimes drops into the mid-20fps range. That's unacceptable, tbh.
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Chandoo:
Score 1 for game pass. I wouldn't pay full price for this at retail either.LegacyGamerGuy said: -
L LegacyGamerGuy:Gradually transitioning from console gaming to PC as the games are not worth it. 6 hours of Hellblade 2 is just not worth the $50 price tag.
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L LegacyGamerGuy:Just downloaded my first legit digital PC game on GoG at a discount of $8: Two Point Hospital. The same team behind Theme Hospital Two Point Studios now part of Sega. And I am having more fun than most recent AAA games except of course BG3.
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L LegacyGamerGuy:Still, I don't like either Sony or Microsoft as they are focusing more on corporate greed than delighting customers. PC gaming is best of gaming and worth every penny.
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L LegacyGamerGuy:PC Gamer score of 58/100 for Hellblade 2??? Is it really worse than Gollum that was 64/100? Microsoft games can't even come close to high scores of Sony exclusives apparently.
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L LegacyGamerGuy:About the Microsoft (and Sony) debate, I feel both have become too greedy and losing their minds over corporate greed. Personally, I will never buy any console next gen and switch to PC gaming where democracy reins.
Necrokiller:
Consoles were my main platform ever since Atari 2500. But now I think it's not worth it as PC...