[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

[leimahmood]

thanks zainu and ahmad

 

[zainu]

^^ any tips from ur side brother

 

[LiV3 WiR3]

Meh!...Just started gym a couple of days ago again after a couple of months...I used to do a lot of Squats Last winter....Even did 45-50kgs (each side) squat a couple of times.hence a total near 100Kgs.....Although I suck in shoulder and chest exercises.....Now i try and avoid heavy squats (max 40Kg) as i've heard they can inhibit height increasing in my age (near 18 )...Is it true?...I find thigh exercises very easy as i've been cycling all my life...
Also i need to get regular again!...<_<....and Do some proper effort on my chest , arms and shoulders...

 

[zainu]

yaaar i joined gym when i was 18,,,, nothing happen... though elders say that ur height will stop increasing but i didnt gave a faakk get regular to gym... and lift weight according to ur strength dont get aggressive looking others

 

[syedfarazahmed]

Baut ala Mehmood bhai MashaALLAH and i went to the gym yesterday aaj to dard ho rha hai kafi

 

[Dragg3r]

Im thinking of joining a gym now...

i want someone to tag along so i dont look like a douche.. i have no idea at all on wht to start first and etc etc...

 

[SpEeDyZ]

KABI HUM B BODYBUILDING KIYA KARTAY TAY LOL

dont want to sound like a jerk here.. but your pose and that pic is extremely funny and happy(use the g wala synonym here )

 

[zainu]

Im thinking of joining a gym now...

i want someone to tag along so i dont look like a douche.. i have no idea at all on wht to start first and etc etc...

bro first u have to do only chest exercise only...butter fly... benchpress... incline dumbles... half bench dumbles.. and then pullovers.. this workout will be followed for atleast 15 days then u will start shoulders and arms exercise

 

[syedfarazahmed]

Im thinking of joining a gym now...

i want someone to tag along so i dont look like a douche.. i have no idea at all on wht to start first and etc etc...

Yes! get some of your friend with you... i used to go to gym with my friend

 

[LiV3 WiR3]

yaaar i joined gym when i was 18,,,, nothing happen... though elders say that ur height will stop increasing but i didnt gave a faakk get regular to gym... and lift weight according to ur strength dont get aggressive looking others

Waisay,how old are you 'now'?...

 

[Dark Slayer]

THE Shoulder

 

[HOTSHOT]

badass..dude

 

[zainu]

brilliant collars mate.. MashaALLAH

---------- Post added at 05:09 PM ---------- Previous post was at 05:08 PM ----------

Waisay,how old are you 'now'?...

And what u will do by knowing it..

 

[zainu]

anyone one else to show his body or this thread left with no interest

 

[A Rahim]

One of my bodybuilder friend told me that eating 8-10 whites of boiled egg daily helps a lot in building muscles.

 

[manigamer]

yeah ive heard that too ! body builders do eat alot of eggs etc..

 

[LiV3 WiR3]

And what u will do by knowing it..

Bah!..........Nvm!...

 

[FreddieMercury]

OK so the first picture was before my 18th birthday so it isn't that much. Biceps were at 15 inch.

the 2nd one is when I was off season and busy in studies, I just had a hunch to snap a pic of my biceps. in this one, Iam close to 17 inch. And yeah, I had turned 18/

 

[usmankh10]

which companies protein powder u ppl suggest???
wat quantity to take daily???

 

[shoby80]

nice pic.... Looking Kewl... very good