@
SaadChohan ..
Thanks alot for another quick response bruv ..
Surely will follow your Advice, 4 meals per day for a week or two then will move to 6 ..
Acha jee !! about Fish, i eat only tinned tuna. once a week as its not easily available here in Karachi ..
So is it necessary to add Fish in my daily diet plan in order to gain Mass or Boiled Chicken will be Suffice .. ?