Yo, remember I told you how my legs feel weak all the time? Well, last week it got worse. They started to feel weaker than usual. So, yesterday I attempted my very first squats and man did they suck the life out of my legs. However, just a day after my legs felt way better. I couldn't walk but they didn't feel weak. I know that sounds like an oxymoron, but the reason I couldn't walk was because my thighs were sore.
What else could I do with my legs that would make them strong without buying any equipment? Also, not sure if I am doing squats wrong but they only seem to be affecting my thighs. At least that's what it feels like. I don't feel anything going on in my hips and lower legs.