[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

[xKILLERSTALKERx]

please suggest good gyms in johar town area :wink2:

 

[MrJayPlays]

Re: | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

Shapes is in johar town ?
Other then there r a few gyms

 

[yasir777]

So I was 61 KGs when I started Gym , 2.5 months back , Now I'm 66 KGs ! Have gained a lot of muscle . I'm running out of my protein Powder , and now I need another pack (Used my brothers protein before) . Can Anyone tell me where to get another Pack ? 10 lbs , 5'll do too ... And confirm me prices too . I was using ON's protein and I need same one now or better maybe .... Need urgent answers thanks.

 

[yasir777]

I was expecting a REPLY !! Anyone here knows how to answer my question ? :crying:

 

[cheesewarrior01]

Yasir, I just get them from abroad. It costs double the original price here in Pakistan.

 

[yasir777]

Yasir, I just get them from abroad. It costs double the original price here in Pakistan.

I know , the one I used was also from BB (bodybuilding.com) but the shipping expense is too high , its like 50$ for a 10 lbs pack . Plus you know the Customs here ! Anyways , If I don't get any useful replies , I'll definitely order it from BB . Thanks for Help CheeseWarrior

 

[cheesewarrior01]

I know , the one I used was also from BB (bodybuilding.com) but the shipping expense is too high , its like 50$ for a 10 lbs pack . Plus you know the Customs here ! Anyways , If I don't get any useful replies , I'll definitely order it from BB . Thanks for Help CheeseWarrior

Lol no I usually have a relative bring it over, ofcourse after shipping the price will double too. Contact Syed Misbah here on PG, I think he sells supplements as well. [MENTION=22931]syed misbah[/MENTION]@

 

[The Alchemist]

I need some help.
I am very much under weight around 50kg with 5'8" height.Age is 18.
I recently started doing some push ups (with my feet till before knees at height of around 1.6 feet). I am able to do 30.
And a little weight lifting at home.

Here are my pics I need help on increasing my weight. I need to gain atleast 10 kg.

 

[WAQAS ADEEM]

Few more pics of mine..me wearing badge 23.
others are posted in earlier pages..
its off season here :

 

[maxold90]

(sm1)................​

 

[krazyhamad420]

[MENTION=22906]WAQAS ADEEM[/MENTION]
look like every one is on off season ...
only you got quad and calfs ... baqi sub desi pehalwan lag rai hain

 

[WAQAS ADEEM]

@WAQAS ADEEM
look like every one is on off season ...
only you got quad and calfs ... baqi sub desi pehalwan lag rai hain

hahahha,,,,,
yar koi larka apni pics nae laga raha, mein ne socha k mein hi laga dun kuch aur...

 

[zainu]

^^ Steroids zindabad.... koi bhi aisi body bana sakhta hay... no big deal :bd2:

 

[Terry Bogard]

^ I smell something burning y is it? your biceps are better than his

 

[WAQAS ADEEM]

^^ Steroids zindabad.... koi bhi aisi body bana sakhta hay... no big deal :bd2:

Really ? Ab tak to tum sarr chukey ho gey....
i am sure tum kabhi nae bana pao gey...
after all u r 120kg drum

 

[zainu]

^ I smell something burning y is it? your biceps are better than his

just because i never took any supplements/biceps.. i am not burning, i am telling a fact

 

[WAQAS ADEEM]

just because i never took any supplements/biceps.. i am not burning, i am telling a fact

u just want to start over here or what ??
when u dont know anything then please dont post wrong thing about anyone...Got it !!

 

[poakceor]

FIGHT FIGHT FIGHT FIGHT!
oh yeah

 

[yasir777]

Whats your concern ? Whether he uses Steroid or not , it shouldn't bother you .

 

[seskypwince]

So finally joined Gym today. I feel like i'm muscular
So what should i eat except ghar ka khana boiled potatoes and a glass of milk?