[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

[WAQAS ADEEM]

saray bro apni pics bhi to lagao na ya bus baatei kar ki shugal laga rahey ho sub yahan pe

 

[SaadChohan]

@SaadChohan ..
Thanks alot for another quick response bruv ..
Surely will follow your Advice, 4 meals per day for a week or two then will move to 6 ..
Acha jee !! about Fish, i eat only tinned tuna. once a week as its not easily available here in Karachi ..
So is it necessary to add Fish in my daily diet plan in order to gain Mass or Boiled Chicken will be Suffice .. ?

It will suffice! But still its better to bring a little versatility in your diet.

 

[Ahmed11121]

Salam guys..
I just started gym 2 days ago.. I'm 17 and weight is 57KG and Height 5'5.
Can anyone tell me what exercise to do in start and will my height stop or not? and please tell me what to eat Breakfast/lunch/dinner. Before and after gym.

Thanks a newbie here..

 

[krazyhamad420]

saray bro apni pics bhi to lagao na ya bus baatei kar ki shugal laga rahey ho sub yahan pe

Difference in 2 months

older weight = 130 lbs
Now = 141 lbs

Normal eating , 3,4 days gym in a week ...

 

[WAQAS ADEEM]

Difference in 2 months

older weight = 130 lbs
Now = 141 lbs

Normal eating , 3,4 days gym in a week ...

Aap ne apna face khud hi kaala kar lia...very Bad :crying:

comparison theek nae hay pic ka, both pics must be in same place, same lightning and same trouser...

 

[krazyhamad420]

Aap ne apna face khud hi kaala kar lia...very Bad :crying:

comparison theek nae hay pic ka, both pics must be in same place, same lightning and same trouser...

oki ... .......... :wink2:

 

[MrJayPlays]

Good change krazyahmad . there a clear difference in abs . keep it up

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Aap ne apna face khud hi kaala kar lia...very Bad :crying:

comparison theek nae hay pic ka, both pics must be in same place, same lightning and same trouser...

aap bus baate he chodo gai k apni pic be lagao ge ?

 

[WAQAS ADEEM]

Good change krazyahmad . there a clear difference in abs . keep it up

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aap bus baate he chodo gai k apni pic be lagao ge ?

hehehe...U suck
i have posted my pics in previous pages...go see them

 

[Yasir]

Anyone else here who can't do skullcrushers? I literally can't do them, it strains my elbows even with perfect form.

 

[krazyhamad420]

Anyone else here who can't do skullcrushers? I literally can't do them, it strains my elbows even with perfect form.

yup , 1 month back I had the same problem, strange type of pain in elbow feel like in bones. 1st in left elbow after that in both elbows .. lifting main hota that sirf , pulling main nai hota tha .. mera thik ho gya tha 2 weeks bad ..



and thanks jayzy I do abs for 1 day in a week .concentrate more on arms, chest and back ..

 

[LordIT]

Ok so I have a question.

I've heard/read that you gain weight when you eat above your daily calorie limit. Its something like 2000 or 2500 kcal, right?

So suppose, I eat the following in a day.

a. 1 Mighty Zinger = ~ 500 kCal.
b. 3 chocolate bar = ~ 300 kCal.
c. 1 Soda = ~ 150 kCal

Total = 950.

And lets suppose that this is all I eat during a day. Will I gain weight, will I maintain, or will I lose?

Is this the way weight gain/loss works?

 

[zainu]

my pic taken by my friend yesterday...
been gym for a week then left again.. exams agai

 

[Yasir]

Ok so I have a question.

I've heard/read that you gain weight when you eat above your daily calorie limit. Its something like 2000 or 2500 kcal, right?

So suppose, I eat the following in a day.

a. 1 Mighty Zinger = ~ 500 kCal.
b. 3 chocolate bar = ~ 300 kCal.
c. 1 Soda = ~ 150 kCal

Total = 950.

And lets suppose that this is all I eat during a day. Will I gain weight, will I maintain, or will I lose?

Is this the way weight gain/loss works?

The trick is to eat more than your body needs. Assuming you've been having the proposed diet all your life, you will need to add 500kCalories per day on top of that and do it consistently for a while to see results. Why would you want to gain fat though?
For me, even with eating more than my body needed, I never gained weight. It's only after I started working out that my metabolism was unhooked from it's placid position and I started gaining weight.

 

[poakceor]

my pic taken by my friend yesterday...
been gym for a week then left again.. exams agai

i thought you'll be ripped by now
better get those supplements running zainu

 

[zainu]

With the grace of Allah,, i am proudly telling that i have never ever taken any kind of supplement for my body., its natural... and when i go to gym.. i dont talk to anyone.. no jokes nothing.. i just concentrate on my workout.. and it seems that its working for me

[MENTION=11218]poakceor[/MENTION]

 

[K3yser]

With the grace of Allah,, i am proudly telling that i have never ever taken any kind of supplement for my body., its natural... and when i go to gym.. i dont talk to anyone.. no jokes nothing.. i just concentrate on my workout.. and it seems that its working for me

@poakceor

THANK you!

These days if you mention working out without supplements people stare at ya like youre wearing purple skintight spandex!! nuuubz!

 

[LordIT]

The trick is to eat more than your body needs. Assuming you've been having the proposed diet all your life, you will need to add 500kCalories per day on top of that and do it consistently for a while to see results. Why would you want to gain fat though?
For me, even with eating more than my body needed, I never gained weight. It's only after I started working out that my metabolism was unhooked from it's placid position and I started gaining weight.

Actually, I want to lose fat. But I just wanted a general idea, that can a person lose weight even after consuming so much junk which is usually related to weight gain?

 

[poakceor]

THANK you!

These days if you mention working out without supplements people stare at ya like youre wearing purple skintight spandex!! nuuubz!

they do! I've never encountered such behavior before

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With the grace of Allah,, i am proudly telling that i have never ever taken any kind of supplement for my body., its natural... and when i go to gym.. i dont talk to anyone.. no jokes nothing.. i just concentrate on my workout.. and it seems that its working for me

@poakceor

Zainu it's was a joke man, I thought those smileys would help you understand but anyways its good that you made it clear for others

 

[poakceor]

Ok so I have a question.

I've heard/read that you gain weight when you eat above your daily calorie limit. Its something like 2000 or 2500 kcal, right?

So suppose, I eat the following in a day.

a. 1 Mighty Zinger = ~ 500 kCal.
b. 3 chocolate bar = ~ 300 kCal.
c. 1 Soda = ~ 150 kCal

Total = 950.

And lets suppose that this is all I eat during a day. Will I gain weight, will I maintain, or will I lose?

Is this the way weight gain/loss works?

No! You have to eat smart not junk food, remove the chocolates, soda and the fried chicken from the zinger so instead you can have water, eggs n raw veggies and for the zinger just don't fry the chicken, heat it up and cook it with a little bit of water and just a very small layer of oil at the bottom of the pan so the chicken won't stick to it.
Remember, you have to eat less but alot i.e. eat up after every 2 hours just keep the quantity low otherwise you'll have diarrhea

 

[krazyhamad420]

my pic taken by my friend yesterday...
been gym for a week then left again.. exams agai

you got big arms, a little bigger for your physique but looking coool ..
for how much time have you been to gym ?