[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

[ahmed6]

Is there any legit shop selling Whey Protein in Lahore? Can anyone suggest me which one to buy? beginner here..

 

[MrJayPlays]

Re: | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

There are lot of shops for whey protein in lahore. U can get from pace there r quite a few shops there else look in liberty market or mm alam

 

[yasir777]

Is there any legit shop selling Whey Protein in Lahore? Can anyone suggest me which one to buy? beginner here..

Contact them , they have original Whey Proteins and at normal rate ! Whey Proteins, Weight Gainers, Amino Acids, Creatine Monohydrate, Fat Burners, Energy Booster, Training Packs, Multivitamins, V

 

[syed misbah]

Whats your concern ? Whether he uses Steroid or not , it shouldn't bother you .

seriously yasir thy r overpriced i can provide u in cheap price
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i can give u syntha 6 in 3.5k wid ship sealed packed
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metrx 2k wid ship 18 packets
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on whey 2lb 3.5k wid ship
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http://www.nutritionvalleypk.com/training-paks/62-animal-stak-universal-nutrition.html
animal stack 3.5k wid ship

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they r looting peoples

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they r looting peoples.......

 

[whiteatom]

assalam o alaikum n guys i m new to the fitness n gym workout, I have recently started it so I dont know much about it, everything is seem to working fine and I am working quite harder at it too and trying to be regular with it .. now I need help regarding diet from some experienced guys up here .. my actual focus is on physical fitness and be strong rather then only body building .. so I am doing a lot more fitness exercises that includes a lot a exercises outside gym like pushups ..

So now each day I am feeling that my body needs more power in diet as I do get a lil exhausted after doing my workout I am taking the regular diet and try to add 1 banana milk shake daily to it plus I am eating a lot nowadays still I think i need some professional advice regarding it like some vitamins and proteins? so kindly advice me according to my work out (as my focus is only on physical fitness), any good suppliments that I should use? kindly name them and from where I can get them in LHR and how to eat them? like how much quantity before my work out and after etc .. help would be appreciated .. but I think I really need them as I feel dizzy and weak without them and on just proper diet (I already have a slim figure and my waist is 32 so issues with the fat)

 

[yasir777]

assalam o alaikum n guys i m new to the fitness n gym workout, I have recently started it so I dont know much about it, everything is seem to working fine and I am working quite harder at it too and trying to be regular with it .. now I need help regarding diet from some experienced guys up here .. my actual focus is on physical fitness and be strong rather then only body building .. so I am doing a lot more fitness exercises that includes a lot a exercises outside gym like pushups ..

So now each day I am feeling that my body needs more power in diet as I do get a lil exhausted after doing my workout I am taking the regular diet and try to add 1 banana milk shake daily to it plus I am eating a lot nowadays still I think i need some professional advice regarding it like some vitamins and proteins? so kindly advice me according to my work out (as my focus is only on physical fitness), any good suppliments that I should use? kindly name them and from where I can get them in LHR and how to eat them? like how much quantity before my work out and after etc .. help would be appreciated .. but I think I really need them as I feel dizzy and weak without them and on just proper diet (I already have a slim figure and my waist is 32 so issues with the fat)

Well , You really don't need to eat a lot ! Eat more protein rather than fats ! Do Cardio for fat burning - Not a professional but trying hard these days to become one

 

[Joker]

for those of u who know me. im back in this thread. didnt get much time to check this thread after coming to Germany. my Gym is ForeverFitness here. an awesome gym.

Well , You really don't need to eat a lot ! Eat more protein rather than fats ! Do Cardio for fat burning - Not a professional but trying hard these days to become one

thats not entirely correct. you should always divide your meals into carbs/proteins/healthy fats. your body can only take certain amount of protein per day. take more than that and ull end up pissing it off. which will be a rather expensive piss btw a good combo will be 40/40/20 combination of proteins/carbs/fats.

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Few more pics of mine..me wearing badge 23.
others are posted in earlier pages..
its off season here :

nice quads brother. how much do u squat/bench/deadlift ?

 

[Joker]

^^ Steroids zindabad.... koi bhi aisi body bana sakhta hay... no big deal :bd2:

first off. thats not a steroids based body.. and using supplements isnt a bad thing. u take proteins in your daily meals too.

 

[poakceor]

Guys need help

I recently increased my weights with bicep curls and I notice a strong sharp pain in both of my forearm. This isnt a normal pain that you usually feel when lifting a weight that is too heavy. I feel this sharp pain down to my bone. Even though I feel like my biceps are good to do more reps, my forearms get in such pain that I have to stop before failure. Is there something going on that I should be worried about?
Also it hurts most when i'm doing biceps curls through rod or ez rod and when i put the rod down.
i lift about 20k total in 1st set, 2nd set: 24kg , 3rd set:25kg+
i have stopped going to gym from this monday cause of this and applying mooov cream on both of my forearm.
Should i go for an x-ray or something?

p.s:i doubt it's aint a broken bone or cracks otherwise i would felt the pain even afterwards

 

[krazyhamad420]

^ I felt that type of pain sometime before in my arm while doing triceps lifting ... try out on less weight .. or wait a while do other exercises in that time give your arm little rest ..

and its not a broken bone or crack ... agr ye hota tou app pani ka glass bhi na utha saktay

 

[WAQAS ADEEM]

[MENTION=8044]Joker[/MENTION]
My Max bench press... 152kg...one rep only,,,,normally i do 90-100kg for 10 to 12 reps
Deadlift ...i havent done it often but have tried around 160kg...just a single rep though
Squat...170 kg....half squats(sitting on bench and stand up)..6 reps done

 

[Joker]

@Joker
My Max bench press... 152kg...one rep only,,,,normally i do 90-100kg for 10 to 12 reps
Deadlift ...i havent done it often but have tried around 160kg...just a single rep though
Squat...170 kg....half squats(sitting on bench and stand up)..6 reps done

my benchpress is the same as your normal one. max i went was 130kgs with the help of a spotter. but ever since i came here i dont have any spotter
deadlift goes around 120kgs.. 10reps.
squatsss today was my sqat day. i managed to do 10 reps with 140kgs. im dead sure if i get a spotter i can push this to 160kgs. coz i require someone who can help me in loading/unloading.u know what i mean.

respekt to u bro.

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Guys need help

I recently increased my weights with bicep curls and I notice a strong sharp pain in both of my forearm. This isnt a normal pain that you usually feel when lifting a weight that is too heavy. I feel this sharp pain down to my bone. Even though I feel like my biceps are good to do more reps, my forearms get in such pain that I have to stop before failure. Is there something going on that I should be worried about?
Also it hurts most when i'm doing biceps curls through rod or ez rod and when i put the rod down.
i lift about 20k total in 1st set, 2nd set: 24kg , 3rd set:25kg+
i have stopped going to gym from this monday cause of this and applying mooov cream on both of my forearm.
Should i go for an x-ray or something?

p.s:i doubt it's aint a broken bone or cracks otherwise i would felt the pain even afterwards

ur focusing your biceps and your forearms hurt ? u must be doing it wrong. are u using preacher curl machine to do biceps curl or just manually with a curl rod?

PS: how often do u train your forearms? coz when i was in Pakistan i saw some idiots who did their forearms every day.

 

[WAQAS ADEEM]

[MENTION=8044]Joker[/MENTION]
the weight u lift is perfect...
u seem to be great then bro..show us some pics of yours

 

[yasir777]

Thats normal ! That sharp pain in forearms , its probably because it was your first time with that much weights .

 

[Joker]

@Joker
the weight u lift is perfect...
u seem to be great then bro..show us some pics of yours

plz go thru some previous posts of mine. i have posted it in here.im a bit bigger than that and more toned but unlike u i dont have a professional photographer here to take my pics i once did ask someone in my gym to take my pic but she made it all blury

PS: i always see some ppl in this thread who accuse others of taking steroids/supplements. this isnt really good. i goto bodybuilding.com forums everyday. more frequently than i come here. that forum has more than 1lac users all over the world. and its very nice the way they talk and criticize each other(positive criticism). so if uve got nothing better to say or dont have a positive criticism, plz keep your negative ideas to yourself as u have no idea how hard it is and how much effort and strict diet it requires to get something like this..

 

[WAQAS ADEEM]

plz go thru some previous posts of mine. i have posted it in here.im a bit bigger than that and more toned but unlike u i dont have a professional photographer here to take my pics i once did ask someone in my gym to take my pic but she made it all blury

PS: i always see some ppl in this thread who accuse others of taking steroids/supplements. this isnt really good. i goto bodybuilding.com forums everyday. more frequently than i come here. that forum has more than 1lac users all over the world. and its very nice the way they talk and criticize each other(positive criticism). so if uve got nothing better to say or dont have a positive criticism, plz keep your negative ideas to yourself as u have no idea how hard it is and how much effort and strict diet it requires to get something like this..

Dont worry bro, no one is gonna critisize u..except the "retard" one
show us some latest pics

 

[Yasir]

I have to cycle to university/gym almost every day. Going there is a downhill slope but coming up is one tough son of a b*tch because of the uphill slant. It's a 2.3km journey, 4.6km if you include the way back. Sometimes I have to go to the university in the morning and then bike to the gym at night, making it 9.2km of bike riding -4.6km of uphill cycling- per day.

Is this too much cardio? I can't really help it because other means of transport here in Malaysia are very expensive. I also cycle to the gym and then cycle uphill back from the gym, sort of like a post-workout cardio session.

Just wanted to ask if this sort of lifestyle will have any sort of consequences on my muscle gains. I've lost a lot of weight, which is good, because I can visibly see my abs now, but I just want to make sure I'm not overdoing it.

Also, if you guys can advise what I should do on my leg days because riding back hurts like a Abuses will lead to ban after heavy squatting and leg presses.
Thanks in advance.

 

[WAQAS ADEEM]

I have to cycle to university/gym almost every day. Going there is a downhill slope but coming up is one tough son of a b*tch because of the uphill slant. It's a 2.3km journey, 4.6km if you include the way back. Sometimes I have to go to the university in the morning and then bike to the gym at night, making it 9.2km of bike riding -4.6km of uphill cycling- per day.

Is this too much cardio? I can't really help it because other means of transport here in Malaysia are very expensive. I also cycle to the gym and then cycle uphill back from the gym, sort of like a post-workout cardio session.

Just wanted to ask if this sort of lifestyle will have any sort of consequences on my muscle gains. I've lost a lot of weight, which is good, because I can visibly see my abs now, but I just want to make sure I'm not overdoing it.

Also, if you guys can advise what I should do on my leg days because riding back hurts like a Abuses will lead to ban after heavy squatting and leg presses.
Thanks in advance.

I too ride bicycle a lot and its really funny pain when riding after legs day..
keep it up...
no worries...all gains...

 

[Yasir]

Also, I noticed that having energy drinks - like Gatorade - during my bike rides uphill give me a TREMENDOUS boost of energy and help me with the climb. Do they have a negative effect on my gains though, considering I have them during my journey back from the gym.

Another question regarding abs, I've seen mixed techniques. Some people tend to do it once a week with weights, others do nonstop exercises back to back almost daily. Which method do I need for thick abs? Considering my cardio and diet is in check.

 

[WAQAS ADEEM]

i think doing abs twice a week will be enough...but complete abs exersice..
or u can do few games daily