5-8 Reps ftw
load up the weights if u can do 8 reps easy
add so much weight that u can do 5 with some effort (sm1)
sorry to say this, but 5-8 reps wont get u anywhere. the minimum should be 12. go for 15 per reps if u can. after that its just endurance training.
wudnt it be good if u guys also shared your training routines ? ill start with mine.
Monday - Chest (dumbell fly, inclined press, butterfly,bench press, declined press,cable crossover).
Tuesday - Wings ( pullovers, t-bars, bentover rows etc etc)
Wednesday - Shoulders (dumbell side raise, uptight row, military press etc etc)
Thursday - Bis/tris (Standing barbell curls, dumbells raise, preacher,dumbell concentration curls,lying barbell curls)
Friday- Thighs (lots of squats
)
repeat after a one day gap.
guys i took too much time to write my schedule. plz write yours also
Also at what time are u guys doing workout during ramzan . im doing it at 5-6:30
cant do it after aftari coz of taraweeh.
will try to share my pic too (clothed ofcourse)
Joker,