Guys i need help, I am not gaining either weight or mass, my weight is around 71-72kg with a height of 6 feet. I have veins popping everywhere on my arms and even on my feet. I don't look skinny, i look weak and everyone says this when meet them after a month or two. What to do?
I always have a good breakfast which is a single egg with a glass of milk, lunch is usually 2 roti's with salan at office, in the evening i have a little dry fruits and 1.5 roti for the dinner.
I do hit the gym but it's not consistent, days vary and its usually 3-4 times in a week. Sometimes on weekend i also play football.
There is another issue, i get motions easily so i don't increase my diet and with that fear i sometime cut the roti buy half.
Please guide me how do i get bulky? i have never used supplements before should i do them?
I always have a good breakfast which is a single egg with a glass of milk, lunch is usually 2 roti's with salan at office, in the evening i have a little dry fruits and 1.5 roti for the dinner.
I do hit the gym but it's not consistent, days vary and its usually 3-4 times in a week. Sometimes on weekend i also play football.
There is another issue, i get motions easily so i don't increase my diet and with that fear i sometime cut the roti buy half.
Please guide me how do i get bulky? i have never used supplements before should i do them?
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