[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

[shahoo]

how much barbell and weights cost ?

 

[Gamer150]

i have a lot of injuries or stretch marks under the skin. yesterday after doing chest workout i saw a lot of injuries around front delt and chest and by touching that portion i feel a lot of injuries in this portion.

im i doing something wrong can the marks go away.

 

[puppet]

i have a lot of injuries or stretch marks under the skin. yesterday after doing chest workout i saw a lot of injuries around front delt and chest and by touching that portion i feel a lot of injuries in this portion.

im i doing something wrong can the marks go away.

what type of marks?

and you sure you arent sick? and these marks came up after doing bench press?

 

[Gamer150]

hmmm yes 1000% sure.

these depends on intensity level. while doing bench press when we stretch at the bottom, the outer skin is stretched but the layer inside it is tear down because it cant stretch and these stretch marks are easily visible from the top skin. I have searched about them on google and the marks are permanent and will not go away.

you can google for the images bec i cant post them here

Every body has at least some if he do stretching exercise with weights

http://www.pwnfitness.com/wp-content/uploads/2013/04/stretch-marks-steroid-use.jpg

 

[puppet]

hmmm yes 1000% sure.

these depends on intensity level. while doing bench press when we stretch at the bottom, the outer skin is stretched but the layer inside it is tear down because it cant stretch and these stretch marks are easily visible from the top skin. I have searched about them on google and the marks are permanent and will not go away.

you can google for the images bec i cant post them here

Every body has at least some if he do stretching exercise with weights

http://www.pwnfitness.com/wp-content/uploads/2013/04/stretch-marks-steroid-use.jpg

if u can have a body like him then fuck the marks :crazy: but you should find a way to not get pain

 

[Gamer150]

if u can have a body like him then fuck the marks :crazy: but you should find a way to not get pain

hmm yes but i can bear that pain. I love the pain after bending iron.

 

[puppet]

hmm yes but i can bear that pain. I love the pain after bending iron.

yeah your picture says it self no pain no gain :$

 

[shahoo]

any one tried couch to 5k training program aka c25k?

 

[puppet]

any one tried couch to 5k training program aka c25k?

Will follow it after ramzan i am think to come back to my fitness life now coz me getting job so now i can spend more on supplements :crazy:

 

[shahoo]

Will follow it after ramzan i am think to come back to my fitness life now coz me getting job so now i can spend more on supplements :crazy:

supplements for what purpose mate?

 

[puppet]

supplements for what purpose mate?

i do wieght training ,
or i was into it ;p . not doing anything since starting of this year , but now i am thinking to come back

 

[puppet]

[MENTION=121971]CraZzy[/MENTION]hassan [MENTION=111187]Gamer150[/MENTION] yar koi aisi website he jahan se canned food buy kar sakon jo fsd ship karien , its hard for dieting on what we eat at house as our paki dishes are so crap , and i dont have that much time to process things for myself , so canned food is less time consuming for me i think ,

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[MENTION=121971]CraZzy[/MENTION]hassan [MENTION=111187]Gamer150[/MENTION] yar koi aisi website he jahan se canned food buy kar sakon jo fsd ship karien , its hard for dieting on what we eat at house as our paki dishes are so crap , and i dont have that much time to process things for myself , so canned food is less time consuming for me i think ,

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[MENTION=121971]CraZzy[/MENTION]hassan [MENTION=111187]Gamer150[/MENTION] yar koi aisi website he jahan se canned food buy kar sakon jo fsd ship karien , its hard for dieting on what we eat at house as our paki dishes are so crap , and i dont have that much time to process things for myself , so canned food is less time consuming for me i think ,

 

[Gamer150]

pta ni yar mny kabi website se canned food ni lia and banda kitny hi kg ship karwayyyy

 

[XauthoritY]

Hello , im thinking of using Hydroxycut hardcore elite. Ofcourse with proper usage to get fast result. Its been up and down for weight reduction. Due to ramzan i gained all the weight back so i dont want to go through long process again. I need to know its proper usage if any one has knowledge of it.

 

[puppet]

Hello , im thinking of using Hydroxycut hardcore elite. Ofcourse with proper usage to get fast result. Its been up and down for weight reduction. Due to ramzan i gained all the weight back so i dont want to go through long process again. I need to know its proper usage if any one has knowledge of it.

yeah I can understand the health during ramzan

but I'd say about hydroxycut , use recommended servings 2 mentioned on the pack so its fine also creatine is cheap so use it also for atleast a month if you want ,

 

[xauthority20044]

yeah I can understand the health during ramzan

but I'd say about hydroxycut , use recommended servings 2 mentioned on the pack so its fine also creatine is cheap so use it also for atleast a month if you want ,

Thank you. Can I ask what creatine is?

 

[puppet]

Thank you. Can I ask what creatine is?

well creatine is for muscle parts it gives strength more productivity and boost startings improves activity

ON's monohydrate is good creatine

 

[crazyhassan]

Hello , im thinking of using Hydroxycut hardcore elite. Ofcourse with proper usage to get fast result. Its been up and down for weight reduction. Due to ramzan i gained all the weight back so i dont want to go through long process again. I need to know its proper usage if any one has knowledge of it.

wait sometime and start lifting let the summer go, and if you are new i'd suggest dont take these ,

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@CraZzyhassan @Gamer150 yar koi aisi website he jahan se canned food buy kar sakon jo fsd ship karien , its hard for dieting on what we eat at house as our paki dishes are so crap , and i dont have that much time to process things for myself , so canned food is less time consuming for me i think ,

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@CraZzyhassan @Gamer150 yar koi aisi website he jahan se canned food buy kar sakon jo fsd ship karien , its hard for dieting on what we eat at house as our paki dishes are so crap , and i dont have that much time to process things for myself , so canned food is less time consuming for me i think ,

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@CraZzyhassan @Gamer150 yar koi aisi website he jahan se canned food buy kar sakon jo fsd ship karien , its hard for dieting on what we eat at house as our paki dishes are so crap , and i dont have that much time to process things for myself , so canned food is less time consuming for me i think ,

i dont trust in canned foods or frozen fooods , they taste bad too , i would suggest buy in bulk and freeze them , and can u explain in which meal of the day you are having short time to cook ?

 

[puppet]

wait sometime and start lifting let the summer go, and if you are new i'd suggest dont take these ,

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i dont trust in canned foods or frozen fooods , they taste bad too , i would suggest buy in bulk and freeze them , and can u explain in which meal of the day you are having short time to cook ?

i am looking for protein enriched food , just microwave it and eat it wala kam asan he mery liay

 

[crase24]

i am looking for protein enriched food , just microwave it and eat it wala kam asan he mery liay

Yeah you can microwave . Below are my time saving meals

1: I cook fish in oven (gas ) .Almost 3-4 kg can be cooked at a time . Later I make small boxes out for them and store it in freezer. Finger fish boneless frozen is used in my case but other fish like raho etc can also be used

2: chicken same way boil it with spices in cooker store it in freezer in small packs . But I cook chicken fresh it takes only 15 min to cook

3: cook mince in pressure cooker with peas and store it in freezer in small packs






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