[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

[crazyhassan]

okay so its been 4 months since no load coming on my biceps.because 4 or 5 months before i workedout on my forearms with heavy weight continuously till 3 weeks since then no matter what excercise i do of biceps all the load goes on my forearms,and i noticed my grip and the way i do any bicep excercise,its not the grip or angle,any help would be very appreciated.

go to bodybuilding.com there you can pick any programs , there are tons of good programs follow one and each day they will train you and hope you will get good results , and increase protein in your diet too , diet is 60-70% reason of success

 

[crazyhassan]

any tips for iftar/ sehri i am on a diet and i think it will be difficult to be on track in Ramadan

 

[puppet]

any tips for iftar/ sehri i am on a diet and i think it will be difficult to be on track in Ramadan

hmm........ ? you asking for dieting or lifting?
do normal things what you can do , just fast the whole ramzan and your dieting will be fine , fasting is the perfect diet , just eat the things you need and thats it ,

 

[FlAmEsWoRd]

go to bodybuilding.com there you can pick any programs , there are tons of good programs follow one and each day they will train you and hope you will get good results , and increase protein in your diet too , diet is 60-70% reason of success

i think you didn't understood my problem,it has nothing to do with diet.

 

[shahzadfootball]

Can anyone give me some details on calories in desi food ? :v like Roti,Chicken curry,qeema etc .

 

[crazyhassan]

Can anyone give me some details on calories in desi food ? :v like Roti,Chicken curry,qeema etc .

use myfitnesspal app they have all the details of almost every food

 

[shahoo]

anyone here who runs on regular basis or 2-3 times a week?

 

[poakceor]

anyone here who runs on regular basis or 2-3 times a week?

I tried too but it gets boring, would have been better if I can find a motivated partner cause running makes your tummy flat.
Anyways, I switched over to skipping then.

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[shahoo]

I tried too but it gets boring, would have been better if I can find a motivated partner cause running makes your tummy flat.
Anyways, I switched over to skipping then.

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skipping rope is one hell of a exercise plus it needs/builds good coordination,anyway,how much distance did you run?? and you can motivate yourself by taking part in races and aim to achieve first position...

 

[Gamer150]

on google i was researching on HGH and i found that fasting increase HHG levels naturally so whats better than that.
It means after ramzan you will become massive

 

[mostwanted]

anyone here who runs on regular basis or 2-3 times a week?

I do 3km jogging daily.

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[shahoo]

I do 3km jogging daily.

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how much time it takes to jog 3km? do you jog non stop for 3km? which time of the day you do jog? have you tried running one mile/one km at top speed? if yes then how much time did you took to complete it? what's your schedule for jogging in ramadan? thanks

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and since when you are jogging 3km daily? how much weight you have reduced ?

 

[mostwanted]

how much time it takes to jog 3km? do you jog non stop for 3km? which time of the day you do jog? have you tried running one mile/one km at top speed? if yes then how much time did you took to complete it? what's your schedule for jogging in ramadan? thanks

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and since when you are jogging 3km daily? how much weight you have reduced ?

My avger5pace is 7min/km. I keep it slow to cover more distance without getting tired very quickly. And yes non stop 3km. I never tried to run at fast speed because i dont think i can do it..but i will give it a shot after ramadan.
And during this month inshallah ill go for jogging after aftari. And during normal days my time is between 6 to 7pm in summer and in winter its 5 to 6pm.

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[mostwanted]

how much time it takes to jog 3km? do you jog non stop for 3km? which time of the day you do jog? have you tried running one mile/one km at top speed? if yes then how much time did you took to complete it? what's your schedule for jogging in ramadan? thanks

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and since when you are jogging 3km daily? how much weight you have reduced ?

And i started jogging back in 2013. I used to do 6km non stop but i stopped in 2014 and after 6 7 month break now im trying to gain my routine back. And as for weight i think its helping me to maintain it rather than reducing it. I never checked btw.

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[shahoo]

And i started jogging back in 2013. I used to do 6km non stop but i stopped in 2014 and after 6 7 month break now im trying to gain my routine back. And as for weight i think its helping me to maintain it rather than reducing it. I never checked btw.

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when you feel you are in good running form,go for one mile at full pace and then check time,,,where do you run? in park or road side?

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so you jog for 21mins nonstop....

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whats ur bmi?

 

[mostwanted]

when you feel you are in good running form,go for one mile at full pace and then check time,,,where do you run? in park or road side?

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so you jog for 21mins nonstop....

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whats ur bmi?

I go to race course park lahore.yes i will try it after ramadan i want to see if i can increase my pace. Bmi is 27.

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[shahoo]

I go to race course park lahore.yes i will try it after ramadan i want to see if i can increase my pace. Bmi is 27.

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if you used to jog 6km and now 3km then i think your bmi should be under 24....

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how do you measure distance in km's? is there any signboard ?

 

[mostwanted]

if you used to jog 6km and now 3km then i think your bmi should be under 24....

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how do you measure distance in km's? is there any signboard ?

Ur right. But like i said i tool break from jogging and during that perioid i gained some weight. I started in january and after a week i was back at 6km but that hurted my foot, i took off again and in april started from scratch. For 2 months i just walked and from 1st june i started jogging for 3km. Next month im planning to push towards 6km.

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[mostwanted]

if you used to jog 6km and now 3km then i think your bmi should be under 24....

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how do you measure distance in km's? is there any signboard ?

There are sign boards but i use runkeeper app.

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[shahoo]

There are sign boards but i use runkeeper app.

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ok carry on good luck!