[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

[shahoo]

any one followed couch to 5k program ?

 

[puppet]

guys which weight training program you following
ramzan is long forgotten now so I am thinking to come back (sm1)

 

[poakceor]

guys which weight training program you following
ramzan is long forgotten now so I am thinking to come back (sm1)

Train Less, Grow More: Get Huge With 4 Workouts A Week - Bodybuilding.com

am following this currently cause i want to maintain that motivational level since usually i get home late from work, will carry this on for at-least for two months or so

 

[paradisebird]

thanks for sharing

 

[crazyhassan]

Lahoris are lucky to have better gyms and trainers

 

[poakceor]

any one followed couch to 5k program ?

Link plz

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[shahzadfootball]

any suggestion for running ? I want to increase my stamina and I have a park nearby that has a set path with distance etc so I can also time myself and everything .I just need a How-to increase my speed and stamina.

 

[puppet]

any suggestion for running ? I want to increase my stamina and I have a park nearby that has a set path with distance etc so I can also time myself and everything .I just need a How-to increase my speed and stamina.

first start with the jogging in the mornign

 

[shahoo]

Link plz

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The Couch-to-5K ® Running Plan | C25K Mobile App

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any suggestion for running ? I want to increase my stamina and I have a park nearby that has a set path with distance etc so I can also time myself and everything .I just need a How-to increase my speed and stamina.

follow this http://www.coolrunning.com/engine/2/2_3/181.shtml

 

[crazyhassan]

[MENTION=104069]puppet[/MENTION] [MENTION=111187]Gamer150[/MENTION] [MENTION=23658]shahoo[/MENTION] , i stop going to gym during ramzan , and gained my weight back , i now want to just walk for 1-2 hours a day, will that be enogh ? for weight loss?

 

[ikonox]

[MENTION=104069]puppet[/MENTION] [MENTION=111187]Gamer150[/MENTION] [MENTION=23658]shahoo[/MENTION] , i stop going to gym during ramzan , and gained my weight back , i now want to just walk for 1-2 hours a day, will that be enogh ? for weight loss?

Personally i'd prefer to go for shorter cordio. Getting back to gem can help you get back to your weight, i guess. (Your body will need extra fat to restore energy)

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[puppet]

@puppet @Gamer150 @shahoo , i stop going to gym during ramzan , and gained my weight back , i now want to just walk for 1-2 hours a day, will that be enogh ? for weight loss?

gained a lil bit? or so much?
and why not doing the previous program that made you lean before?

 

[shahoo]

@puppet @Gamer150 @shahoo , i stop going to gym during ramzan , and gained my weight back , i now want to just walk for 1-2 hours a day, will that be enough ? for weight loss?

follow c25k,takes only 30 mins and results are impressing!

 

[puppet]

if anybody buys supplements from bb.com here is the 20% discount coupon you can use to buy for any item , I got it after voting there , but I dont buy from them so its useless for me ,
if anyone wanna use here it is

Spoiler: show

20SUPP2015

 

[ahmed123004]

ANyone knw where to get legit supplements for gaining lean muscle in isb/rwp ? like u have bought from them and they aint fake. Pls anyone ? [MENTION=104069]puppet[/MENTION] [MENTION=111187]Gamer150[/MENTION]

 

[UmerF]

ANyone knw where to get legit supplements in isb/rwp ? like u have bought from them and they aint fake. Pls anyone ? @puppet @Gamer150

GNC @ Centaurus.


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[ahmed123004]

GMC @ Centaurus.


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HAve u tried it, seen any progress ?

 

[UmerF]

HAve u tried it, seen any progress ?

I have yet to start working or, my home gym will be completed and setup in coming days as it's on final touches of paint and other works, I had it custom made from scratch that's why.

As for the quality, it's an official shop of GNC so I wouldn't be that much worried and about how it works and such you're better off asking pros in this field who knows about this stuff.

I'll be consulting a trainer and an athlete myself, who is also an official MuscleMania Champion in Islamabad for my needs and questions.


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[puppet]

ANyone knw where to get legit supplements for gaining lean muscle in isb/rwp ? like u have bought from them and they aint fake. Pls anyone ? @puppet @Gamer150

wait i'll vm you in short , I found a person last month in rwp , he also owns a shop , ppl said they are original

but if you wanna be 100% buy from official stores , or if you can afford buy from bb.com

 

[ahmed123004]

wait i'll vm you in short , I found a person last month in rwp , he also owns a shop , ppl said they are original

but if you wanna be 100% buy from official stores , or if you can afford buy from bb.com

bro tbh i dnt trust online sites, i knw my gym trainer, i trust him but i want to make sure how much it actually costs in isb so he does not try to ripp me off, just in case.