am following this currently cause i want to maintain that motivational level since usually i get home late from work, will carry this on for at-least for two months or so
any suggestion for running ? I want to increase my stamina and I have a park nearby that has a set path with distance etc so I can also time myself and everything .I just need a How-to increase my speed and stamina.
any suggestion for running ? I want to increase my stamina and I have a park nearby that has a set path with distance etc so I can also time myself and everything .I just need a How-to increase my speed and stamina.
any suggestion for running ? I want to increase my stamina and I have a park nearby that has a set path with distance etc so I can also time myself and everything .I just need a How-to increase my speed and stamina.
[MENTION=104069]puppet[/MENTION] [MENTION=111187]Gamer150[/MENTION] [MENTION=23658]shahoo[/MENTION] , i stop going to gym during ramzan , and gained my weight back , i now want to just walk for 1-2 hours a day, will that be enogh ? for weight loss?
[MENTION=104069]puppet[/MENTION] [MENTION=111187]Gamer150[/MENTION] [MENTION=23658]shahoo[/MENTION] , i stop going to gym during ramzan , and gained my weight back , i now want to just walk for 1-2 hours a day, will that be enogh ? for weight loss?
Personally i'd prefer to go for shorter cordio. Getting back to gem can help you get back to your weight, i guess. (Your body will need extra fat to restore energy)
@puppet @Gamer150 @shahoo , i stop going to gym during ramzan , and gained my weight back , i now want to just walk for 1-2 hours a day, will that be enogh ? for weight loss?
@puppet @Gamer150 @shahoo , i stop going to gym during ramzan , and gained my weight back , i now want to just walk for 1-2 hours a day, will that be enough ? for weight loss?
if anybody buys supplements from bb.com here is the 20% discount coupon you can use to buy for any item , I got it after voting there , but I dont buy from them so its useless for me ,
if anyone wanna use here it is
ANyone knw where to get legit supplements for gaining lean muscle in isb/rwp ? like u have bought from them and they aint fake. Pls anyone ? [MENTION=104069]puppet[/MENTION] [MENTION=111187]Gamer150[/MENTION]
I have yet to start working or, my home gym will be completed and setup in coming days as it's on final touches of paint and other works, I had it custom made from scratch that's why.
As for the quality, it's an official shop of GNC so I wouldn't be that much worried and about how it works and such you're better off asking pros in this field who knows about this stuff.
I'll be consulting a trainer and an athlete myself, who is also an official MuscleMania Champion in Islamabad for my needs and questions.
ANyone knw where to get legit supplements for gaining lean muscle in isb/rwp ? like u have bought from them and they aint fake. Pls anyone ? @puppet @Gamer150
bro tbh i dnt trust online sites, i knw my gym trainer, i trust him but i want to make sure how much it actually costs in isb so he does not try to ripp me off, just in case.
The only valid thing from his pov he said in the video is AC dead since Black Flag. According to woke police that game was woke too. Welsh man in West Indies. So atleast he's consistent I guess lol
Did y'all see the new Assassin's Creed trailer? They finally made a AC set in Japan & then they put a negro as the male protagonist. Ubisoft is taking cues from Disney, and it isn't gonna end well for them, just like Disney. Go woke, go broke!
Phil keeps talking about breaking barriers to gaming, making it accessible on all platforms yada yada, while killing competition and creativity at the same time. the fact that i actually believed him for a second lol
Phil should be held responsible for this shitfest too, just like Sarah, but it's highly likely that these decisions are coming from Satya. And this isn't even the end of it. More closures are coming.
if we are moving towards more and more popular trash across platforms that make billions for companies, I'm happy with all the barriers and exclusivity because at least that brings some pressure to create good stuff.
Phil keeps talking about breaking barriers to gaming, making it accessible on all platforms yada yada, while killing competition and creativity at the same time. the fact that i actually believed him for a second lol
"These changes are not a reflection of the creativity and skill of the talented individuals at these teams or the risks they took to try new things" ... seems to me that's exactly what it is
So i just found out that f***ing s***bag Microsoft shut down Arkane Studio (makers of the brilliant Dishonored series) and Tango Gameworks (makers of the iconic The Evil Within series), among some other studios. I just want to say a giant F*** Y**! to Microsoft. THEY'VE F***ED UP BIG TIME this time.