[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

[hashmisaab]

Fuck GNC!! Theyll charge you at least 1k more for the same supplement. Im not sure about Saddar but many medical stores keep it nowadays

I have heard alot of stores are keeping fake products !! If you know of any genuine stores or specifically a supplement store please share !

 

[Yasir]

I have heard alot of stores are keeping fake products !! If you know of any genuine stores or specifically a supplement store please share !

I have no idea about Saddar but you can try Murshid Medico, Saba Avenue, Phase 6. Or even Aghas Supermarket. If all else fails, then go for GNC but prepared to get ripped off big time

 

[hammad800]

i want to see the pics of you babies asap
the thread is awake again so lets post babes

Yeh lijiye! Can't post the second thing you requested since I don't want to score a ban

 

[kazimali101]

GUys..
I eat alot but still have less weight..
I want to join gym but m confused..many people told me that u wont get mass and u will only get cuttings.but i dont like that..
how can i get mass??

 

[Ali Man]

GUys..
I eat alot but still have less weight..
I want to join gym but m confused..many people told me that u wont get mass and u will only get cuttings.but i dont like that..
how can i get mass??

Join the gym, take it slow. Basically get a proper trainer and not a cardio instructor.

 

[Yasir]

Been about a month or so since I started cleaning up my diet after a long time. University assignments and work combined led to no gym and a shit diet, severe loss of gains and a one big flat tyre around the waist.

I compared some of my recent snaps to some old ones, turns out I have cut down quite a bit.

Spoiler: show

Time to hop back on that gain train.

 

[hasanJ]

[MENTION=14162]Yasir[/MENTION] abay ye kis design ka pait hai? (The first pic)

The cut is quite good compared to the first pic

 

[Yasir]

@Yasir abay ye kis design ka pait hai? (The first pic)

The cut is quite good compared to the first pic

It's the skinny-fat problem man. I can weigh less than a feather and still have a belly poking out.

 

[hasanJ]

It's the skinny-fat problem man. I can weigh less than a feather and still have a belly poking out.

Come to think of it my pait is also very similar to yours

 

[Yasir]

Come to think of it my pait is also very similar to yours

I certainly hope you mean similar to my after shot, wouldn't wish that belly even to my mortal enemy.

Any of you have an issue with the weight slipping of your hands during deadlifts? I tried 120KG for the first time and my hands were about to slip right off around the 4th rep, while using straps too.

 

[hasanJ]

I certainly hope you mean similar to my after shot, wouldn't wish that belly even to my mortal enemy.

Any of you have an issue with the weight slipping of your hands during deadlifts? I tried 120KG for the first time and my hands were about to slip right off around the 4th rep, while using straps too.

The first pic but slightly more fuller and bigger ....

120KG Deadlift? abhi 60 pay hun kekekeke :tv:

 

[Yasir]

The first pic but slightly more fuller and bigger ....

120KG Deadlift? abhi 60 pay hun kekekeke :tv:

Just eat whatever you see at this stage; the aim is to not be skinny anymore ... At least that's how I did it.

Man I took nearly a year and a half to reach 120KG, with about 2-3 months in between with not working out at all because of exams/coming back to Pakistan etc. You'll be there much quicker as long as you remain consistent. Do you use a belt btw, I've never tried one.

 

[hasanJ]

Just eat whatever you see at this stage; the aim is to not be skinny anymore ... At least that's how I did it.

Man I took nearly a year and a half to reach 120KG, with about 2-3 months in between with not working out at all because of exams/coming back to Pakistan etc. You'll be there much quicker as long as you remain consistent. Do you use a belt btw, I've never tried one.

No belt yet since the weight is far away from being "respectable" but i guess u should use it as 120KG is a lot of weight

 

[Yasir]

No belt yet since the weight is far away from being "respectable" but i guess u should use it as 120KG is a lot of weight

2000rs PKR ki sirf aik belt lo ab. Itne ki he straps lyay, usse pehle i7 pe paisey jharray. Kharcha he khatam nai hora :tv: Well, I suppose it's a better alternative to a broken back.

 

[hammad800]

| GYM | Body Building -|- Workout & Exercises -|- Help & Advice

I'm only at 50kg with deadlift :'(
Though it's only been a month since I started deadlifts.
Might post a before and after shot of myself tomorrow

 

[Yasir]

I'm only at 50kg with deadlift :'(
Though it's only been a month since I started deadlifts.
Might post a before and after shot of myself tomorrow

Don't compare the weight man, you're doing great as it is. You only have yourself and your own progress to compare to.

It's also a good idea to take progress photos in general, really helps you see how far you've come. I have pictures all the way back to when I started, comparing them can be motivating (or demotivating depending on your change).

 

[Yasir]

So, my local supplement store had a massive ''Diwali' Sale here in Malaysia, everything was from 30-40% off. I couldn't resist, got myself a whole supply for the coming next months. Wanted to try a couple of other proteins as well so I got them at the best possible time I could ... and I got a free shaker-cup.

First time I'm using anything outside of just protein powder so let's see how the next few months shape up.

For reference:

1)BSN Syntha-6 Protein Blend
2)SAN Metaforce Protein Blend
3)Ultimate Nutrition ProStar 100% Whey Protein.
4)Universal Nutrition Creatine
5)USP Labs Jack3d Pre-workout supplement.

 

[Ali Man]

Started benching 63.5Kg since a couple of weeks now and it's gotten quite tough. Maxed out 45Kg on the machine for the triceps. Gonna have to move the Wings to 90Kg, doing 81 right now, real dam hard.

 

[hasanJ]

Re: | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

I tried chocolate flavored whey protein and I can't drink it without barfing

Ulti ajati hai -.-

Sent from my HTC One X using Tapatalk 4

 

[hammad800]

I tried chocolate flavored whey protein and I can't drink it without barfing

Ulti ajati hai -.-

Sent from my HTC One X using Tapatalk 4

Which brand? I had strawberry and double rich chocolate of ON and I had no issues :\