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poakceor

Well-known member
Apr 11, 2009
1,416
4
44
Karachi
Guys i need help, I am not gaining either weight or mass, my weight is around 71-72kg with a height of 6 feet. I have veins popping everywhere on my arms and even on my feet. I don't look skinny, i look weak and everyone says this when meet them after a month or two. What to do?
I always have a good breakfast which is a single egg with a glass of milk, lunch is usually 2 roti's with salan at office, in the evening i have a little dry fruits and 1.5 roti for the dinner.
I do hit the gym but it's not consistent, days vary and its usually 3-4 times in a week. Sometimes on weekend i also play football.
There is another issue, i get motions easily so i don't increase my diet and with that fear i sometime cut the roti buy half.
Please guide me how do i get bulky? i have never used supplements before should i do them?
 
Last edited:
khizerk3

khizerk3

Active member
Jun 14, 2008
268
1
23
Islamabad / AhmadPur East
poakceor said:
Guys i need help, I am not gaining either weight or mass, my weight is around 71-72kg with a height of 6 inch. I have veins popping everywhere on my arms and even on my feet. I don't look skinny, i look weak and everyone says this when meet them after a month or two. What to do?
I always have a good breakfast which is a single egg with a glass of milk, lunch is usually 2 roti's with salan at office, in the evening i have a little dry fruits and 1.5 roti for the dinner.
I do hit the gym but it's not consistent, days vary and its usually 3-4 times in a week. Sometimes on weekend i also play football.
There is another issue, i get motions easily so i don't increase my diet and with that fear i sometime cut the roti buy half.
Please guide me how do i get bulky? i have never used supplements before should i do them?
Click to expand...
what is ur height bro? 6 " ??? :confused:
 
mmTalish33

mmTalish33

F33ling Blu3
Oct 5, 2013
508
0
21
Jauharabad
bros i started gym just 2 days ago. I am in a lot of pain, especially arms and stiffed neck. I heard it happens when you start gym. Is there anyway to ease the pain.
 
Last edited:
B

Bilalicious

Beginner
Nov 23, 2016
31
0
0
mmTalish33 said:
bros i started gym just 2 days ago. I am in a lot of pain, especially arms and stiffed neck. I heard it happens when you start gym. Is there anyway to ease the pain.
Click to expand...
Keep your electrolytes consumption high in the initial days(salt in water). It helps relieve cramps.
If pain is unbearable, you can take ponstan/paracetamol/brufen.


Sent from my iPhone using Tapatalk
 
P

poakceor

Well-known member
Apr 11, 2009
1,416
4
44
Karachi
poakceor said:
Guys i need help, I am not gaining either weight or mass, my weight is around 71-72kg with a height of 6 feet. I have veins popping everywhere on my arms and even on my feet. I don't look skinny, i look weak and everyone says this when meet them after a month or two. What to do?
I always have a good breakfast which is a single egg with a glass of milk, lunch is usually 2 roti's with salan at office, in the evening i have a little dry fruits and 1.5 roti for the dinner.
I do hit the gym but it's not consistent, days vary and its usually 3-4 times in a week. Sometimes on weekend i also play football.
There is another issue, i get motions easily so i don't increase my diet and with that fear i sometime cut the roti buy half.
Please guide me how do i get bulky? i have never used supplements before should i do them?
Click to expand...
bump.....anyone?
 
wAnxTa

wAnxTa

Alpha Cure Mom
Supervisor
May 16, 2009
2,928
21
44
31
Karachi
poakceor said:
bump.....anyone?
Click to expand...
Bro, what you need are calories! You should try what I've been doing for the last 3 months or so, I've really started to see a difference now. Make a homemade weight gainer!!

What you're going to need is:-
1) 250ml Whole Milk
2) 250ml Yogurt
3) 3 Medium Sized or 2 Large Bananas
4) 1 Tbsp Peanut Butter
5) 2 Tbsp Oats
6) 1 Scoop of ON Whey Protein (If you can get it, it would be really beneficial. The rest of the stuff is cheap and easy to get)

Blend all of it and chug it. It's a large serving, but try and finish all of it in one sitting. Although I drink this concoction two times a day, one at noon and one later in the evening, you should do what your body accepts. It's quite thick and takes a while to digest so you might end up feeling bloated. Add this to your diet along with the other meals.

I can really see the bulk showing up on my body, but make sure to hit the gym or do some sort of physical activity because if you don't this might end up giving you a tummy.
 
mmTalish33

mmTalish33

F33ling Blu3
Oct 5, 2013
508
0
21
Jauharabad
Bilalicious said:
Keep your electrolytes consumption high in the initial days(salt in water). It helps relieve cramps.
If pain is unbearable, you can take ponstan/paracetamol/brufen.


Sent from my iPhone using Tapatalk
Click to expand...
Just salt in water? or other ingredients can also be mixed like orange and lemon juice, honey and baking soda as found on youtube?
 
mmTalish33

mmTalish33

F33ling Blu3
Oct 5, 2013
508
0
21
Jauharabad
a tiny off topic thing. i heard and read to have brown rice to gain mass. i went to many shops and shopkeepers came up with brown rus instead of brown rice. what is urdu term for brown rice?
 
wAnxTa

wAnxTa

Alpha Cure Mom
Supervisor
May 16, 2009
2,928
21
44
31
Karachi
mmTalish33 said:
a tiny off topic thing. i heard and read to have brown rice to gain mass. i went to many shops and shopkeepers came up with brown rus instead of brown rice. what is urdu term for brown rice?
Click to expand...
Uhh... still brown rice? Just go to a supermarket and get it yourself.
 
M

moizadil

Intermediate
Jul 13, 2015
233
0
11
Need some advice guys, I'm getting back into training and this time I wanted to start using protein power but I'm confused as to which one is the best and how much should it cost?

Form my understanding on 100% whey seems to be the best but the price are varying a lot from person to person.

Sent from my 0PJA2 using Tapatalk
 
fahdfsk

fahdfsk

PG Pirate
Nov 19, 2010
273
0
21
moizadil said:
Need some advice guys, I'm getting back into training and this time I wanted to start using protein power but I'm confused as to which one is the best and how much should it cost?

Form my understanding on 100% whey seems to be the best but the price are varying a lot from person to person.

Sent from my 0PJA2 using Tapatalk
Click to expand...
It really is the best. you can also consider Muscle Tech. I have used muscle tech and its quiet satisfying.
 
M

moizadil

Intermediate
Jul 13, 2015
233
0
11
fahdfsk said:
It really is the best. you can also consider Muscle Tech. I have used muscle tech and its quiet satisfying.
Click to expand...
What specific product of muscle tech? Mass gainers, whey etc

And what is the price in Pakistan of muscle tech?

Sent from my 0PJA2 using Tapatalk
 
fahdfsk

fahdfsk

PG Pirate
Nov 19, 2010
273
0
21
moizadil said:
What specific product of muscle tech? Mass gainers, whey etc

And what is the price in Pakistan of muscle tech?

Sent from my 0PJA2 using Tapatalk
Click to expand...
Whey. I dont buy from Pakistan because I cant trust ppl here. at some shops its as high as 12k and via some online store its as low as 7k so I dont know what to go for. I usually ask friends coming from Malaysia or gulf countries to bring a 5lb whey protein box for me. It cost me around 7k. I am not sure who to trust in Pakistan.
 
Last edited:
FARHAN007

FARHAN007

PG Xtremist
Dec 30, 2012
164
0
21
Karachi
Just bought ON whey protein powder and creatine powder from time medico.I will take a scoop of whey protein powder after workout.but not sure when to take creatine powder pre-workout post-workout or both? @puppet @Captain Wajji @AbbY
 
Last edited:
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