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crase24

crase24

Active member
Jul 20, 2013
373
0
21
LAhore
juventude said:
cheapest place to get On gold standard whey??
im getting an ok deal from well.pk is tht site trust-able?
Click to expand...
Cheapest can be found around 7k from
Shalimar link road Lahore but its always advisable to get from official store which is not in Pakistan

Get it from abroad :(


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syedtouqeer

syedtouqeer

Proficient
Nov 10, 2012
538
1
23
Shikarpur, Sindh
Aoa.
Bro need some suggestions to lose weight. My work is to meet people all day can't manage gym now. So I'm become very Fat. Now need any good supplements to get rid from this weight I will take care after getting slim. Thx

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crase24

crase24

Active member
Jul 20, 2013
373
0
21
LAhore
syedtouqeer said:
Aoa.
Bro need some suggestions to lose weight. My work is to meet people all day can't manage gym now. So I'm become very Fat. Now need any good supplements to get rid from this weight I will take care after getting slim. Thx

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Click to expand...
1:Green tea , coffee is your key supplement for losing weight
2:watch your carbohydrates, sugar
3: limit your daily calories under 2000kcal depending


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crase24

crase24

Active member
Jul 20, 2013
373
0
21
LAhore
syedtouqeer said:
Is it safe bro !!!

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Click to expand...
Yup safe and tested but you need to drink alot !!

Personal advice would be to stick to go with natural as I guess you will not be taking part in competition [emoji6]. So why spend money on that


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syedtouqeer

syedtouqeer

Proficient
Nov 10, 2012
538
1
23
Shikarpur, Sindh
crase24 said:
Yup safe and tested but you need to drink alot !!

Personal advice would be to stick to go with natural as I guess you will not be taking part in competition [emoji6]. So why spend money on that


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Click to expand...
You right bro but im a kind of a lazy person [emoji13]

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V

vman111

Newbie
Jul 24, 2011
12
0
1
Lahore
Can anyone suggest me a gym shop in lahore , that sells good quality barbells and weights. I visited bodytalk at kalma chowk they had low quality stuff , Apollo sells fake stuff so didn't bother going there.
 
crase24

crase24

Active member
Jul 20, 2013
373
0
21
LAhore
vman111 said:
Can anyone suggest me a gym shop in lahore , that sells good quality barbells and weights. I visited bodytalk at kalma chowk they had low quality stuff , Apollo sells fake stuff so didn't bother going there.
Click to expand...
Appollo has quite good quality if money is not an issue ! I often visit there faisal town one

What do you mean by fake ?

Weights are meant to balanced and there true weight .

Rubber weights are 220/kg
Steel weights are about 180/kg


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J

juventude

BaZiNgA
Nov 1, 2007
274
0
21
Karachi
crase24 said:
Cheapest can be found around 7k from
Shalimar link road Lahore but its always advisable to get from official store which is not in Pakistan

Get it from abroad :(


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Click to expand...
unfortunatly i live in karachi so id lov it if u cud tell me a place in karachi
abroad currentl mushkil hai im actaully enrollen in the 42 day challenge thing
 
crase24

crase24

Active member
Jul 20, 2013
373
0
21
LAhore
juventude said:
unfortunatly i live in karachi so id lov it if u cud tell me a place in karachi
abroad currentl mushkil hai im actaully enrollen in the 42 day challenge thing
Click to expand...
A couple online stores

Kingsting , well.pk etc ship online

Cant say anything about Karachi


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Distress

Distress

GTFO!! Moron
Sep 23, 2008
659
0
21
37
Islamabad
I started gym today after 5 yrs gap :( When I left gym I had a slight muscular body weight around 73kg but now I m all fat weighting 91kg and a big tummy :p
Need suggestions to lose weight and tummy. I don't have much time to exercise all day. All I have is 1 hour after office that is from 7:30 to 8:30.
Keep in mind I won't be getting any weight reduction supplements, pills etc. No special diet as I prefer pak food like karahi biryani qorma blah blah. I can live without junk food for 2 3 months.
I m thinking about 30 min treadmill running/Walking and cycling and 30 min intense game(shoulder, bi tri, wings). I already hav a deformed chest thanks to 5 yrs gym rest (men boobs) :p so I won't b lifting any weight on chest or it will get bigger ;)
Need expert advice :)
Also note that I have to take dinner after gym that will b around 9 pm. Is it harmful to eat roti, rice (traditional pak food) right after gym as I won't be going out for a walk after that meal
 
Last edited:
V

vman111

Newbie
Jul 24, 2011
12
0
1
Lahore
crase24 said:
Appollo has quite good quality if money is not an issue ! I often visit there faisal town one

What do you mean by fake ?

Weights are meant to balanced and there true weight .

Rubber weights are 220/kg
Steel weights are about 180/kg

Went to apollo to buy a table tenis table saw many fake tables with high prices ....

Anyway I will look into apollo on your word. Weights quality is not that important(Unless buying deghi loya) its the quality of barbell , dumbell rods and machines.
Click to expand...
 
crase24

crase24

Active member
Jul 20, 2013
373
0
21
LAhore
Distress said:
I started gym today after 5 yrs gap :( When I left gym I had a slight muscular body weight around 73kg but now I m all fat weighting 91kg and a big tummy :p
Need suggestions to lose weight and tummy. I don't have much time to exercise all day. All I have is 1 hour after office that is from 7:30 to 8:30.
Keep in mind I won't be getting any weight reduction supplements, pills etc. No special diet as I prefer pak food like karahi biryani qorma blah blah. I can live without junk food for 2 3 months.
I m thinking about 30 min treadmill running/Walking and cycling and 30 min intense game(shoulder, bi tri, wings). I already hav a deformed chest thanks to 5 yrs gym rest (men boobs) :p so I won't b lifting any weight on chest or it will get bigger ;)
Need expert advice :)
Also note that I have to take dinner after gym that will b around 9 pm. Is it harmful to eat roti, rice (traditional pak food) right after gym as I won't be going out for a walk after that meal
Click to expand...
Here is what I do to manage time
Get upearly
Fajar 5 o clock
Gym 6-7 am
College 8am

Then normal routine


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crazyhassan

crazyhassan

Active member
May 17, 2014
423
0
21
28
rawalpindi
i have been following 42 day challeng for quite a while now , they are in Khi, Lhr ,Isld contact them to lose weight ! i cant afford that becuase they charge 15 freaking thousand for 42 days , which is out of my budget , if u peeps can afford that , then that would be very helpfull
 
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