[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

Blastwave · Apr 1, 2015

crazyhassan said:
bro it will be good if you name artist

FORT MINOR

It says on the top

crazyhassan · Apr 1, 2015

I have heard if I will do the same machines daily it will slow down my weight loss e g 15 minutes of elliptical and 15 minutes of stationary cycle if I do both every day my body will get used to it , wtf is this

shahoo · Apr 1, 2015

visited local gym in my area,guys who were working out there were looking more like pehelwans.... if we want a ripped body like tiger shroff,what exercises should we do,can we achieve body like that by running and not going to gym?

Blastwave · Apr 1, 2015

crazyhassan said:
I have heard if I will do the same machines daily it will slow down my weight loss e g 15 minutes of elliptical and 15 minutes of stationary cycle if I do both every day my body will get used to it , wtf is this

Yes. Because you need to increase time and intensity for it to take effect.

15 minutes with more intensity works.

crazyhassan · Apr 1, 2015

Blastwave said:
Yes. Because you need to increase time and intensity for it to take effect.

15 minutes with more intensity works.

So should I switch times? Means 1 day 20 mins other day 15 minutes etc?

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shahoo said:
visited local gym in my area,guys who were working out there were looking more like pehelwans.... if we want a ripped body like tiger shroff,what exercises should we do,can we achieve body like that by running and not going to gym?

They lift lighter weights , cutting and bulking are 2 different things

assuc · Apr 2, 2015

Gamer150 said:
Before for bulking n after for cutting.......

Edited; Before for bulking n after for loosing weight.

what about loosing tummy fat and bulking upper body?

Gamer150 · Apr 2, 2015

eating after workout is always better. As its a natural way of doing things, first hunt and consume energy than eat it and rest.

crazyhassan · Apr 2, 2015

Gamer150 said:
eating after workout is always better. As its a natural way of doing things, first hunt and consume energy than eat it and rest.

how many years have you been at gym?

puppet · Apr 2, 2015

assuc said:
what about loosing tummy fat and bulking upper body?

you will lose fats in weight training routines , but dont include so much fatty stuff in your diet

crazyhassan · Apr 2, 2015

puppet said:
you will lose fats in weight training routines , but dont include so much fatty stuff in your diet

yar if i eat a very low carb diet means only 2 bran bread slices on break fast and no carbs whole day , just protein , fibers and alots of water is that enough?? and should i do weight training too? cuz now adays i am only focusing on cardio , i have heard resistance training can burn more fat then cardio ,, very confused :/

Gamer150 · Apr 3, 2015

crazyhassan said:
how many years have you been at gym?

a little under a year, before that i used to do some exercises at home.

crazyhassan · Apr 3, 2015

Gamer150 said:
a little under a year

can you answer the question i asked from puppet

puppet · Apr 3, 2015

crazyhassan said:
yar if i eat a very low carb diet means only 2 bran bread slices on break fast and no carbs whole day , just protein , fibers and alots of water is that enough?? and should i do weight training too? cuz now adays i am only focusing on cardio , i have heard resistance training can burn more fat then cardio ,, very confused :/

yeah ofc you can do weight training even if you got fats and everyone should do ,

and if you will get so much proteins and wont gain muscles by working out you may get problems
so train yourself too , and well what i had in plan was , weight training in normal days and cardio in rest days , so you dont need to do cardio everyday , just make it once a week or in the rest days

mostwanted · Apr 3, 2015

Im starting gym from Monday inshallah and i qould love to know any perfecr exercise to reduce my freaking love handles. Every shirt i try gets stuck at them. Any expert here who can guide me?.

Gamer150 · Apr 3, 2015

hmmmmmmm i have never tried to loose weight but i would say, eat simple and only 3 times a day vegi, salad, roti than exercising cycle should bring you in your natural shape. if protein source ? is natural it may hinder your goal to become light.

Every body has its own unique chemistry, like some have soft tissues, containing a little more water than others so they look big puffy even if they dont have that much muscle tissue. Others have less water retention and there muscles have more visibility they have less weight.

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i have also earned a tummy

after a very long time i did abdomen core workout and it was hell hard. couldnt finished it as expected.

crazyhassan · Apr 3, 2015

are BB.com programs good ? i want to follow one , what do u say? [MENTION=104069]puppet[/MENTION] [MENTION=111187]Gamer150[/MENTION]

puppet · Apr 3, 2015

crazyhassan said:
are BB.com programs good ? i want to follow one , what do u say? @puppet @Gamer150

bb.com is best for lifestyle

there is a plan names shortcut to shred , you can follow that one

crazyhassan · Apr 3, 2015

puppet said:
bb.com is best for lifestyle

there is a plan names shortcut to shred , you can follow that one

thanks

............

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try insanity program

, you will feel the real pain , i gave up on first day lol

[MENTION=111187]Gamer150[/MENTION]

Gamer150 · Apr 3, 2015

yes bb is fine. i will try it tomorrow, i will do tummy every day for 7-8 days is it okay.... i guess so

crazyhassan · Apr 3, 2015

Gamer150 said:
yes bb is fine. i will try it tomorrow, i will do tummy every day for 7-8 days is it okay.... i guess so

add 5 minute ab workout with your routine workout , if you have less fat , rest is fine

[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

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