@SaadChohan ..
Thanks alot for another quick response bruv ..
Surely will follow your Advice, 4 meals per day for a week or two then will move to 6 ..
Acha jee !! about Fish, i eat only tinned tuna. once a week as its not easily available here in Karachi ..
So is it necessary to add Fish in my daily diet plan in order to gain Mass or Boiled Chicken will be Suffice .. ?
Salam guys..
I just started gym 2 days ago.. I'm 17 and weight is 57KG and Height 5'5.
Can anyone tell me what exercise to do in start and will my height stop or not? and please tell me what to eat Breakfast/lunch/dinner. Before and after gym.
yup , 1 month back I had the same problem, strange type of pain in elbow feel like in bones. 1st in left elbow after that in both elbows .. lifting main hota that sirf , pulling main nai hota tha .. mera thik ho gya tha 2 weeks bad ..
and thanks jayzy I do abs for 1 day in a week .concentrate more on arms, chest and back ..
The trick is to eat more than your body needs. Assuming you've been having the proposed diet all your life, you will need to add 500kCalories per day on top of that and do it consistently for a while to see results. Why would you want to gain fat though?
For me, even with eating more than my body needed, I never gained weight. It's only after I started working out that my metabolism was unhooked from it's placid position and I started gaining weight.
With the grace of Allah,, i am proudly telling that i have never ever taken any kind of supplement for my body., its natural... and when i go to gym.. i dont talk to anyone.. no jokes nothing.. i just concentrate on my workout.. and it seems that its working for me
With the grace of Allah,, i am proudly telling that i have never ever taken any kind of supplement for my body., its natural... and when i go to gym.. i dont talk to anyone.. no jokes nothing.. i just concentrate on my workout.. and it seems that its working for me
The trick is to eat more than your body needs. Assuming you've been having the proposed diet all your life, you will need to add 500kCalories per day on top of that and do it consistently for a while to see results. Why would you want to gain fat though?
For me, even with eating more than my body needed, I never gained weight. It's only after I started working out that my metabolism was unhooked from it's placid position and I started gaining weight.
Actually, I want to lose fat. But I just wanted a general idea, that can a person lose weight even after consuming so much junk which is usually related to weight gain?
With the grace of Allah,, i am proudly telling that i have never ever taken any kind of supplement for my body., its natural... and when i go to gym.. i dont talk to anyone.. no jokes nothing.. i just concentrate on my workout.. and it seems that its working for me
No! You have to eat smart not junk food, remove the chocolates, soda and the fried chicken from the zinger so instead you can have water, eggs n raw veggies and for the zinger just don't fry the chicken, heat it up and cook it with a little bit of water and just a very small layer of oil at the bottom of the pan so the chicken won't stick to it.
Remember, you have to eat less but alot i.e. eat up after every 2 hours just keep the quantity low otherwise you'll have diarrhea
no idea how that is a steal by wasting 3500 rupees per month and for games that are removed before you can finish them off.xbox gamepass is garbage with no local prices
no idea how that is a steal by wasting 3500 rupees per month and for games that are removed before you can finish them off.xbox gamepass is garbage with no local prices
Just finished Diablo 4 season in hurry to play Fallout 4 but gamepass released another banger in the form of Star Wars on April 25th. Gamepass is a steal man.
Is it just me or people lately seem to defend every bad game design decision made by the devs and try to give bullshit reasons for that? Or perhaps it's because I'm on reddit and discord
Is it just me or people lately seem to defend every bad game design decision made by the devs and try to give bullshit reasons for that? Or perhaps it's because I'm on reddit and discord