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fre3gun

fre3gun

Intermediate
Jan 31, 2012
163
0
21
24/7 PC
Galvatron said:
^ so what do mean exactly by getting in shape? wanna lose fat or build muscle ?
if u meant to lose fat and get in shape then u should try HIIT,you can do it with a jump rope as well.i am not fat but doing it along with my workout to burn all the fat,it will help to build the muscle mass.and you will get in shape.

Bodybuilding.com - The Ultimate 8-Week HIIT-For-Fat-Burning Program
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No, I have to get in tone muscle wise, good shoulders, biceps triceps acc to them, perfect chest, need to reduce belly fat don't wish for six pack but a good shape abdomen and last but not least buttocks and thighs.
 
Galvatron

Galvatron

Do What U FeaR !
Dec 22, 2010
256
0
21
Karachi
fre3gun said:
No, I have to get in tone muscle wise, good shoulders, biceps triceps acc to them, perfect chest, need to reduce belly fat don't wish for six pack but a good shape abdomen and last but not least buttocks and thighs.
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then just do a little research,pick any workout plan which u like and follow it(just have faith in it,results will come but with patience),search bodybuilding website for this purpose,rest for atleast 3 days in a week,in these rest days perform Cardio exersices,do HIIT imo as the lean muscle is only achievable when u burn the excess fat,also u can reduce that belly fat.and for nutrition ask the other guyz over here as i am still a newbie :)
 
fre3gun

fre3gun

Intermediate
Jan 31, 2012
163
0
21
24/7 PC
Galvatron said:
then just do a little research,pick any workout plan which u like and follow it(just have faith in it,results will come but with patience),search bodybuilding website for this purpose,rest for atleast 3 days in a week,in these rest days perform Cardio exersices,do HIIT imo as the lean muscle is only achievable when u burn the excess fat,also u can reduce that belly fat.and for nutrition ask the other guyz over here as i am still a newbie :)
Click to expand...
as much as diet is concerned I could not find any healthy meal even salad is full of 800 calories per bowl and you might have to eat two bowls per meal that means 800x2 = 1600 cals
Yes, I do have alot of belly fat specially on sides which looks really bad, as per research I'm watching guides over youtube
 
G

Gizmo

Expert
May 6, 2009
12,624
2
42
Lahore
AbbY said:
Nahi huwi tabhi to 5'4'' hoon mairay bhai.
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I know how that feels bro, I'm 5'6" myself. :/ But I'm still only 17 so there's a chance I MIGHT actually grow and inch or two, but I haven't grown a single mm since I was 14.WTF is going on?
 
Captain Wajji

Captain Wajji

Well-known member
May 30, 2012
1,407
2
44
30
Pindi Boy.
BaqarNaqvi said:
@zainu
I used to be a skinny guy [My weight varies between 45Kg -50Kg]
now i am 58K as i increased my intake and now guess what, i have got fatty sides and an increased belly size where belly button is located.
Any idea how to reduce the fat or what ever it is called. The fat has destroyed my abs completely :(



So you started building your self :p
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Yes boi. Just doing bicep and tricep :/

- - - Updated - - -

Black Basara said:
what is this? chicken wings? Your weights for exercise are a bit messed up. I never trusted the trainers locally sometimes they are helpful giving you a correct form for exercise. My change in body physique was all about extensive research and i gained alot of lean muscle in some months.

Choosing weight is all about trail and error it takes time if you are beginner. I will recommend choose a weight where you can't do one more rep after 12 reps if you can it means you have to increase your weight.
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Damn not chicken wings. The wings machine.

Well, I got myself dumbbells.

7kg on each rod. Bicep and tricep.

I hang up at 10th rep ;D
 
Yasir

Yasir

Poondify Yourself
Jul 25, 2009
2,872
0
41
30
Kuala Lumpur
Captain Wajji said:
Yes boi. Just doing bicep and tricep :/

- - - Updated - - -



Damn not chicken wings. The wings machine.

Well, I got myself dumbbells.

7kg on each rod. Bicep and tricep.

I hang up at 10th rep ;D
Click to expand...
Just remember to do compound movements only and maintain 6-12 reps in all exercises. Well done. (y)
 
Galvatron

Galvatron

Do What U FeaR !
Dec 22, 2010
256
0
21
Karachi
fre3gun said:
as much as diet is concerned I could not find any healthy meal even salad is full of 800 calories per bowl and you might have to eat two bowls per meal that means 800x2 = 1600 cals
Yes, I do have alot of belly fat specially on sides which looks really bad, as per research I'm watching guides over youtube
Click to expand...
twister is a good machine for fats on sides of belly as zainu said.
 
AbbY

AbbY

Administrator
ADMIN
Nov 20, 2008
6,405
85
54
Ankara
Gizmo said:
I know how that feels bro, I'm 5'6" myself. :/ But I'm still only 17 so there's a chance I MIGHT actually grow and inch or two, but I haven't grown a single mm since I was 14.WTF is going on?
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Lol same here. Growth spurts are triggered are 13(or so) and at 18/19, so be optimistic. You still can get a couple of inches out of that. Height growth continues till 20-21 so you're good.
The same's for me though. Even 5'6'' would be better than now -__-
 
Yasir

Yasir

Poondify Yourself
Jul 25, 2009
2,872
0
41
30
Kuala Lumpur
AbbY said:
Lol same here. Growth spurts are triggered are 13(or so) and at 18/19, so be optimistic. You still can get a couple of inches out of that. Height growth continues till 20-21 so you're good.
The same's for me though. Even 5'6'' would be better than now -__-
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I was 5'3 for about 3 years straight before I hit climax. 6ft atm but apparently still growing. Mine was at 17
 
daised19

daised19

Talented
Nov 28, 2009
70
0
11
KSA
Guys from where in Karachi i can get this set of weights ? and what is the price. Also tell me is this enough to do excercise in home?
My weight is 60KG and 5.6 inch height.






 
Last edited:
BaqarNaqvi

BaqarNaqvi

Seasoned
Mar 6, 2011
2,548
8
44
Karachi
daised19 said:
Guys from where in Karachi i can get this set of weights ? and what is the price. Also tell me is this enough to do excercise in home?
My weight is 60KG and 5.6 inch height.






Click to expand...
1st SADDAR [mobile wali market k line mai]
2nd Sindhi Muslim Housing Soceity and Bahadarabad

I had seen shops
 
K3yser

K3yser

Troll Bait
Sep 7, 2011
2,519
0
41
Karachi
daised19 said:
Guys from where in Karachi i can get this set of weights ? and what is the price. Also tell me is this enough to do excercise in home?
My weight is 60KG and 5.6 inch height.
Click to expand...
You wanna get same boxed type setup? wats the use of that? get standalone weights as you wish e.g. if you're new to wieght lifting thn consider getting arm 10-20kg first and working yuor way up frm there.

Location: I got it from a Gym Equipment shop near Universal Stores Off. Bahadurabad. That was waay back in 2004 tho so dont know current abt metal price...

bottom line is you'll get it cheaper if you get loose weights thn box sets. Your call.
 
daised19

daised19

Talented
Nov 28, 2009
70
0
11
KSA
K3yser said:
You wanna get same boxed type setup? wats the use of that? get standalone weights as you wish e.g. if you're new to wieght lifting thn consider getting arm 10-20kg first and working yuor way up frm there.

Location: I got it from a Gym Equipment shop near Universal Stores Off. Bahadurabad. That was waay back in 2004 tho so dont know current abt metal price...

bottom line is you'll get it cheaper if you get loose weights thn box sets. Your call.
Click to expand...
Thanks, actually i am noob and if you can send me pictures of loose weights so i can get idea and also if you have any contact number it will be helpful for me as currently i am out of country.
 
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