Vitamins (INFORMATIVE)

[someone]

I know Most of you Already know about this but if someone still doesn't know, it can be Helpful for them.

Comments or corrections are always Welcomed.

Source:
http://forum.chatdd.com/health/63698-vitamins-informative.html

 

[RAJNI]

I love the way every vitamins is described in detail i am very much thankful to you dear brother you are one new encouraging poster now a days

 

[Blastwave]

Fish, breads, meat, vegetables, milk and only one fruit [Strawberry]

Hmmm..

Something's not right here.

 

[haroonshaikh]

a good diet generally fullfills all the vitamin requirements..

 

[Blastwave]

a good diet generally fullfills all the vitamin requirements..

Considering this forums thrives on junk food and energy drinks, Dam straight!

 

[cobby]

what about those multi vitamin tablets out there , are they any good does they contain those vitamins or its just written on them

 

[DSM1]

what about those multi vitamin tablets out there , are they any good does they contain those vitamins or its just written on them

ofcourse they do. unless you are buying some unbranded shit.

 

[assasin42o]

what about those multi vitamin tablets out there , are they any good does they contain those vitamins or its just written on them

Altough not recommended by Doctors. More natural is better. Generally, taking Vitamins is better choice after crossing 40.

 

[cobby]

i do take multivitamins tablets , ik din choor kar

i take , optelte M , or theragram M

both are of abbot i guess

 

[HAMMER of THOR]

no matter how much you eat you cannot consume all the required doses every day.. you gotta take a supplement.... it is a must....