Sehri :
250 grams of beef or 250 grams of chicken
3 fried eggs
2 fried kababs
3 slices of brown bread
2 slices of mozzarella cheese
1 small bowl of Maggi noodles
250 grams of yougurt
1 scoop of whey protein
Iftaari : The regular
Fruit chart
smaosay
cholay etc.
250 grams of beef or 250 grams of chicken
3 fried eggs
2 fried kababs
3 slices of brown bread
2 slices of mozzarella cheese
1 small bowl of Maggi noodles
250 grams of yougurt
1 scoop of whey protein
Iftaari : The regular
Fruit chart
smaosay
cholay etc.