[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

[DarkSlayer]

dont go wth ON brand if you are worried about prices, isofusion , elite whey , ultra whey by universal are also good , and your budget is 5000 for a month on supplements? or what?
if you are from lahore i can give you my friend's number he has its own shop of supps best prices ofc

I will be taking it post-workout. Once a day or maybe twice. Will be getting the 2LBs one of that 100% Whey Protein.
I'm in Karachi.

 

[puppet]

I will be taking it post-workout. Once a day or maybe twice. Will be getting the 2LBs one of that 100% Whey Protein.
I'm in Karachi.

hmmm yes that ON whey is for 4500-5000( depends on the market) for 2lbs having 29 servings

for best price visit the local market , i am sure in karachi its easy to find supps

 

[DarkSlayer]

hmmm yes that ON whey is for 4500-5000( depends on the market) for 2lbs having 29 servings

for best price visit the local market , i am sure in karachi its easy to find supps

Dude, I don't want to go out and just buy any supplement. I need a good one. It should have results and should taste good.

 

[Stylazation]

Want some?
Come get some.

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[Captain Wajji]

well .... ummm .umm...... as you are now a bodybuilder or a fitness lover person , i want you to research these things by urself for ur own satisfaction.... , as i said in your thread you need to learn your body first , i think you are succeeded now

well supplements hmmmmmm.... these aminons creatine or joint supports are just..... consider them extras focus on whey right now .... as u mentioned in your thread that you dont have enough energy to pull more or hit for longer ,,,,, well one thing you are a beginner so dont worry about low reps or lighter weights

few months back i was reading an article on BB that why we need calories , the answer in short is that we need to burn something our body needs to burn something when we do something ,,, so if you aint eating so much, you will be tired so quickly , so eat your meals completely 3-6 times a day , i dont really like those thing that ppls say " nashta ameeron ki tarahn karo aur raat ka kahana ghareebon ki tarhan" lol my doctor cousin used to say it , if you thing that you are gonna burn all the calories then eat anything in any qty ..... but dont eat n go to gym

in the last you whey

use them only if you're regular to gym or frequent or whatever the plan you are following . otherwise you dont even need to use whey

bcz moslty what ppls do in this thing they start going gym by watching huge biceps n ripped abs on tv and stuff ... but after joing the gym after few says they say " o yar study bht mushkil ho gai isi liay chor diya , O yar exams shuur ho gaiy tu chor diya , O yar mujh typhoid ho giya " my friends always say this

if you regular and determined use any whey brand you like and a preworkout supplement(optional, read the information on the product about it so you'd decide better)

and eat alot , also you can get a mass gainer only n only if you dont have time to eat enough food , like me i use gainer's calories only bcz i spend my most of the day time in university , and i dont like to eat crap everyday , so i use gainers

Missed out Gym for 4 days because of exams. Starting back from Wednesday. Am I going to have all that body pain etc again?

Btw I will also need gainer because I return from university around 4 or sometimes 6... Dil nahi karta khanay ka us time so...

and it's all junk food in the cafeteria.

 

[puppet]

Missed out Gym for 4 days because of exams. Starting back from Wednesday. Am I going to have all that body pain etc again?

Btw I will also need gainer because I return from university around 4 or sometimes 6... Dil nahi karta khanay ka us time so...

and it's all junk food in the cafeteria.

well may be yes but not that much pain just a lil bit

and yeah same here i also dont like junk food that much or atleast daily , well you can use gainer too no problem in it

 

[Gamer150]

lollll do u smoke ? lolizzzz


@Captain Wajji

​

 

[Ottoman]

Can anybody point me towards stores in the twin cities where I can buy fitness/gym equipment? I'm looking for a rowing machine, to be specific.

 

[ENCODER]

I am looking for a good fitness health club/gym around NIPA roundabout KHI, does anyone know please help me out. :help:

 

[Stylazation]

I am looking for a good fitness health club/gym around NIPA roundabout KHI, does anyone know please help me out. :help:

I know only Mr.burger at nipa.

Can anybody point me towards stores in the twin cities where I can buy fitness/gym equipment? I'm looking for a rowing machine, to be specific.

Try ranker fitness.

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[Gamer150]

Can anybody point me towards stores in the twin cities where I can buy fitness/gym equipment? I'm looking for a rowing machine, to be specific.

http://shoprex.com/health-care/gym-equipment/

 

[Gamer150]

ab is forum main jan dalni paray gi....

AFTER 2 MONTHS EACH BUILDER WILL POST HIS PIC HERE.

 

[crazyhassan]

any instructor in rwp?
need to loose weight fast

 

[Stylazation]

any instructor in rwp?
need to loose weight fast

Inject winstrol 50.

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[crazyhassan]

Inject winstrol 50.

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just need a instructor bro

 

[Stylazation]

just need a instructor bro

Aren't there any in your gym?

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[puppet]

just need a instructor bro

gamer15zero will help u , he is in your area

 

[crazyhassan]

gamer15zero will help u , he is in your area

thank you sir

 

[Gamer150]

lol i am not a instructor just a lazy boy.....

have you joined any jym or want to do all at home ..

puppet has more knowledge than gamer 15 zero

 

[crazyhassan]

lol i am not a instructor just a lazy boy.....

have you joined any jym or want to do all at home ..

puppet has more knowledge than gamer 15 zero

i joined city gym in banni ! you know that gym???
and yes i used to go there.. i am planning to go there from saturday on wards..
any help will be apreciated bro