[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

[Arsalan FB]

i'd say dont skip breakfast , you may eat less but eat all the meals , otherwise you will get alot of weakness problems , and dont be worried calculate that 77-78 is your body weight but how much fat you got?

i mean you are skipping meals and still you arent losing maybe its your nature's built , but if you arent losing fat this way then use herbs .... i mean tea green tea , and many other tea you can find easily in market , about all of them contain caffeine which will help you to lose fats, bcz sometimes its our genes , everytime they affect , positively sometimes negatively ..... so i think you should start eating breakfast , you can use eggs in breakfast theres no problem , and start using green tea

I know you're right that all 3 meals of the day are important but i'm just trying this routine out. It made me lose 2kgs and I can see a little difference in my stomach from cycling. You're right about the green tea i'm gonna drink it right after the only meal of my day that is dinner. Btw you know anyway I can lose weight from my sides? This place http://4.bp.blogspot.com/-m61MIHqjtrw/UN6DLlwJILI/AAAAAAAAAME/fBmPORg-_SI/s1600/lose-abdomal-fat.jpg

 

[Gamer150]

why you guys try loosing weight by hard method when there is a very easy way to loose all the weight.:|

it is a fun loosing weight by that way.

 

[Zeus MK]

why you guys try loosing weight by hard method when there is a very easy way to loose all the weight.:|

it is a fun loosing weight by that way.

..which is?

 

[puppet]

I know you're right that all 3 meals of the day are important but i'm just trying this routine out. It made me lose 2kgs and I can see a little difference in my stomach from cycling. You're right about the green tea i'm gonna drink it right after the only meal of my day that is dinner. Btw you know anyway I can lose weight from my sides? This place http://4.bp.blogspot.com/-m61MIHqjtrw/UN6DLlwJILI/AAAAAAAAAME/fBmPORg-_SI/s1600/lose-abdomal-fat.jpg

nice then if you are free enough to go gym then , join it for a month atleast , bcz whole body workouts for a month will remove all the fats from your body , iam 100% sure about it if you are gonna use a trainer

why you guys try loosing weight by hard method when there is a very easy way to loose all the weight.:|

it is a fun loosing weight by that way.

lol are you talking about s*x cardio?

 

[Arsalan FB]

nice then if you are free enough to go gym then , join it for a month atleast , bcz whole body workouts for a month will remove all the fats from your body , iam 100% sure about it if you are gonna use a trainer



lol are you talking about s*x cardio?

There is no trainer where I go. The owner himself is a body builder and he gave me a routine to follow which was jog 10 minutes, cycle for 15, use the twister and lastly another jogging machine type thing for 5 minutes. So I said to myself isn't it much better if I play football for 1 hour, cycle for 1 hour and walk for like 15-20 minutes everyday like I walk for namaz and etc.

 

[puppet]

There is no trainer where I go. The owner himself is a body builder and he gave me a routine to follow which was jog 10 minutes, cycle for 15, use the twister and lastly another jogging machine type thing for 5 minutes. So I said to myself isn't it much better if I play football for 1 hour, cycle for 1 hour and walk for like 15-20 minutes everyday like I walk for namaz and etc.

hmmmmm use running instead of walk

 

[Gamer150]

nice then if you are free enough to go gym then , join it for a month atleast , bcz whole body workouts for a month will remove all the fats from your body , iam 100% sure about it if you are gonna use a trainer



lol are you talking about s*x cardio?

yes some thing similar to that. + lunges, lizard crawl and push ups = perfect package

 

[puppet]

^^ Arsalan FB try it then :hah:

 

[EternalBlizzard]

Hey guys i was thinking of buying a punching bag.... main question is what should i fill it with? sand, saw dust,... any other material?
I tried a punching bag at my friend's place... it was made of nylon or something like that... ( material often used for school bag, don't remember its name ) is that a good quality?

 

[Gamer150]

sand will made it good n had.. saw dust like pillow ..

 

[EternalBlizzard]

sand will made it good n had.. saw dust like pillow ..

I'll surely need boxing gloves right? Sand is ok for a beginner right? If i joined for a boxing club i'll have to punch sand from the beginning?

 

[Gamer150]

boxing gloves depend on the material type of the bag bec it will rub against your knuckles.
I don't know about a club mayb some one else here !

 

[EternalBlizzard]

boxing gloves depend on the material type of the bag bec it will rub against your knuckles.
I don't know about a club mayb some one else here !

So you mean there are different types of gloves depending on the type of material of bag i buy?

 

[XauthoritY]

can anyone tell me a diet plan. The problem with me is, i cant find the right food to eat. I need to know what i need to buy. I want to lose weight btw.

 

[crase24]

can anyone tell me a diet plan. The problem with me is, i cant find the right food to eat. I need to know what i need to buy. I want to lose weight btw.

Calorie intake varies with your physical activities so some
Rules for healthy and clean diet are
1:Eat natural food . Avoid any processed food such as packed by factories

2: Eat high quality protein diet which includes eggs ,lean meat ,fish ,chicken breast ,beans , low fat cottage chese ,fat free milk

3: Eat fruits and vegetables daily (for fruit see your calorie intake) eg apple citrus fruits

4: eat fibre

5: drink 3-4 lite of water

6: have adequate sleep 6-8 hours daily

7 : do not eat after 9pm (avoid) .

8: go gym or have any physical sports game ( necessarily for office workers )

 

[XauthoritY]

Calorie intake varies with your physical activities so some
Rules for healthy and clean diet are
1:Eat natural food . Avoid any processed food such as packed by factories

2: Eat high quality protein diet which includes eggs ,lean meat ,fish ,chicken breast ,beans , low fat cottage chese ,fat free milk

3: Eat fruits and vegetables daily (for fruit see your calorie intake) eg apple citrus fruits

4: eat fibre

5: drink 3-4 lite of water

6: have adequate sleep 6-8 hours daily

7 : do not eat after 9pm (avoid) .

8: go gym or have any physical sports game ( necessarily for office workers )

hmmm no eating after 9 pm . thats gonna be tough

 

[Captain Wajji]

I'm 20 years old.


I'm skinny and not tall. Around 5'7 or something.

I'm thinking about joining gym at my university.

Is it a good idea or not?

Please help me out guys. I eat a lot but still don't gain weight

 

[ahmed123004]

So you mean there are different types of gloves depending on the type of material of bag i buy?

Dont buy too hard gloves they'll hurt ur own hand n wrist when u punch.. try to buy somwht used not to used gloves they dont damage uer knuckles from personal experience n wear hand rope always.

Sent from my S5 Using TapaTalk.

 

[Shafin619]

I'm 20 years old.


I'm skinny and not tall. Around 5'7 or something.

I'm thinking about joining gym at my university.

Is it a good idea or not?

Please help me out guys. I eat a lot but still don't gain weight

It depend on your metabolism some people eat allot but don't gain any weight. Yes if you want to gain some muscles join a gym and start eating healthy avoid junk food. Whey protein is good for gaining weight.

 

[shahbakht]

Hi..

I am sorry if it has been asked before, but can anyone tell me from where I can order gym equipment like exercise bikes, treadmills, etc...thanks