[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice
- Thread starter zainu
- Start date
its one of the cardioSwimming is the beshhtt....gym k sath...ive noticed k shape swimming se hi sahi ati if u dunt knw the exact techniques of body building..
n yes cardio is must for all who love fitness 
87Kg, single rep, benching for max weight:
https://scontent-a-atl.xx.fbcdn.net...=60dbb2c1fe94b0b181df042c44f98146&oe=53A7D3FB
https://scontent-a-atl.xx.fbcdn.net...=60dbb2c1fe94b0b181df042c44f98146&oe=53A7D3FB
[MENTION=104069]puppet[/MENTION]
do you know any good place to practice swimming in karachi???
do you know any good place to practice swimming in karachi???
Guys, Two years before i used to take 2-3 raw eggs white after eating them for a year my heart got some problem and when ever i take protein diet i feel pain, warmth and abrupt heart beat. Thus i decided to leave that protein part. but now I feel weak my muscles dont have any power and i have started jym again.
I will not do more than 20- 30 min in jym and 3 days a weak. Because after hard muscular work my heat feel bad.
Today i have done the legswork out for 20 min.
Intake diet : half litter Milk (milk pack) + 50 grams peanuts and + One leg piece chicken + 100 grams boil potatoes.
IS it just fine to built some strength and a little bit of muscles. Keeping in mind the above situation.
And I am already feeling some thing on my heart.:shifty:
I will not do more than 20- 30 min in jym and 3 days a weak. Because after hard muscular work my heat feel bad.
Today i have done the legswork out for 20 min.
Intake diet : half litter Milk (milk pack) + 50 grams peanuts and + One leg piece chicken + 100 grams boil potatoes.
IS it just fine to built some strength and a little bit of muscles. Keeping in mind the above situation.
And I am already feeling some thing on my heart.:shifty:
hillpark pey bi pool hey .... or bet pool at regent plaza
- - - Updated - - -
hillpark pey bi pool hey .... or best pool at regent plaza
- - - Updated - - -
add fish to diet
hain to sahe but name yad nahe arey yar ....Awrite any pool near North Karachi?
no just tell me in which area near UP or Sukhihasan like that....hain to sahe but name yad nahe arey yar ....
well there wont be any problem to get protein if you are working out n using them in right way,
i also use eggs everyday , n i know my activities n metabolism rate n intakes
and no problem for 3 days in a week , if you are getting serious pain i'd recommend you for a check up
if you gonna use milk , why dont you try to make a protein shake?
you will get strength n muscle both of course...... but depends on you workouts what exercises you are doing?
what was your normal plan btw?
and dont worry about ,strength if you'd keep fasting the whole month you will lose ofc
moslty we go gym after iftari and keep it light this month less reps ,,, and if you arent on supplements take care of your diet like iftari then namaz k bad gym n then come back get a shake or something healthy then dinner and sheri normally whatever you wanna do
and dont worry if you are gonna lose the strength if your build is good and you will take light exercises then everything will be fine
on my side i just skipped my cardio for this month and changed the diet a lil bit increased the usage of diary items
i do not go to gym because there's no good gym near my house and no proper trainer,i do exercise at my home which include jogging/running and some other exercise(including bowling),actually i do all this because it helps me to play better cricket and aviod injuries as i do fast bowling which requires good stamina and above all,fielding as we get flexibility in our body and eye to ball conact gets better by doing exercise and i dont take any supplements ,should i drink milk?? is it any good or just makes you fat? i have read many disadvantages of milk on google and i'm confused??what was your normal plan btw?
and dont worry about ,strength if you'd keep fasting the whole month you will lose ofc
moslty we go gym after iftari and keep it light this month less reps ,,, and if you arent on supplements take care of your diet like iftari then namaz k bad gym n then come back get a shake or something healthy then dinner and sheri normally whatever you wanna do
and dont worry if you are gonna lose the strength if your build is good and you will take light exercises then everything will be fine
on my side i just skipped my cardio for this month and changed the diet a lil bit increased the usage of diary items
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Necrokiller:
You reap what you sow. This is what happens when you take away choice from consumers. Even with 88% split going to developers, they can't recoup costs. Meanwhile, Helldivers 2 is a massive hit for Sony thanks in big part to Steam.iampasha said: -
iampasha:
Alan wake 2 is yet to recover it's development costs. Due to no physical release and no steam launch. -
faraany3k:
Tears of Kingdom saal pehle shuru ki thee, ab tk pehle area se nai nikla. Life sucks donkey balls. -
Necrokiller:
Buh buh buh didn't you know that "sT3aM iS a moN0-pololly"
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Necrokiller:
Game devs praise Steam as a 'democratic platform' that 'continues to be transformative' for PC gaming today
"It's just a great constant in our industry that is [otherwise] really in f***ing panic mode."
www.pcgamer.com
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EternalBlizzard:
another woke game coming up https://store.steampowered.com/app/1477940/Unknown_9_Awakening/
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faraany3k:
why you are paying american rates in Pakistan. Search cheaper region like Turkey. 13k for 13 months. Ms does not careShadowdragoo said: -
S Shadowdragoo:no idea how that is a steal by wasting 3500 rupees per month and for games that are removed before you can finish them off.xbox gamepass is garbage with no local prices
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faraany3k:
Just finished Diablo 4 season in hurry to play Fallout 4 but gamepass released another banger in the form of Star Wars on April 25th. Gamepass is a steal man.
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Necrokiller:
There are no such thing as "bad design" bro, its all "artistic vision" nowEternalBlizzard said:Is it just me or people lately seem to defend every bad game design decision made by the devs and try to give bullshit reasons for that? Or perhaps it's because I'm on reddit and discord
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EternalBlizzard:
Is it just me or people lately seem to defend every bad game design decision made by the devs and try to give bullshit reasons for that? Or perhaps it's because I'm on reddit and discord
Necrokiller:
Alan wake 2 is yet to recover it's development costs. Due to no physical release and no steam...