I know you're right that all 3 meals of the day are important but i'm just trying this routine out. It made me lose 2kgs and I can see a little difference in my stomach from cycling. You're right about the green tea i'm gonna drink it right after the only meal of my day that is dinner. Btw you know anyway I can lose weight from my sides? This place http://4.bp.blogspot.com/-m61MIHqjtrw/UN6DLlwJILI/AAAAAAAAAME/fBmPORg-_SI/s1600/lose-abdomal-fat.jpg
[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice
- Thread starter zainu
- Start date
why you guys try loosing weight by hard method when there is a very easy way to loose all the weight.:|
it is a fun loosing weight by that way.
it is a fun loosing weight by that way.
..which is?why you guys try loosing weight by hard method when there is a very easy way to loose all the weight.:|
it is a fun loosing weight by that way.
nice then if you are free enough to go gym then , join it for a month atleast , bcz whole body workouts for a month will remove all the fats from your body , iam 100% sure about it if you are gonna use a trainer
why you guys try loosing weight by hard method when there is a very easy way to loose all the weight.:|
it is a fun loosing weight by that way.
lol are you talking about s*x cardio?
There is no trainer where I go. The owner himself is a body builder and he gave me a routine to follow which was jog 10 minutes, cycle for 15, use the twister and lastly another jogging machine type thing for 5 minutes. So I said to myself isn't it much better if I play football for 1 hour, cycle for 1 hour and walk for like 15-20 minutes everyday like I walk for namaz and etc.nice then if you are free enough to go gym then , join it for a month atleast , bcz whole body workouts for a month will remove all the fats from your body , iam 100% sure about it if you are gonna use a trainer
lol are you talking about s*x cardio?
yes some thing similar to that. + lunges, lizard crawl and push ups = perfect packagenice then if you are free enough to go gym then , join it for a month atleast , bcz whole body workouts for a month will remove all the fats from your body , iam 100% sure about it if you are gonna use a trainer
lol are you talking about s*x cardio?
Hey guys i was thinking of buying a punching bag.... main question is what should i fill it with? sand, saw dust,... any other material?
I tried a punching bag at my friend's place... it was made of nylon or something like that... ( material often used for school bag, don't remember its name ) is that a good quality?
I tried a punching bag at my friend's place... it was made of nylon or something like that... ( material often used for school bag, don't remember its name
) is that a good quality?
I'll surely need boxing gloves right? Sand is ok for a beginner right? If i joined for a boxing club i'll have to punch sand from the beginning?
boxing gloves depend on the material type of the bag bec it will rub against your knuckles.
I don't know about a club mayb some one else here !
I don't know about a club mayb some one else here !
So you mean there are different types of gloves depending on the type of material of bag i buy?
can anyone tell me a diet plan. The problem with me is, i cant find the right food to eat. I need to know what i need to buy. I want to lose weight btw.
Calorie intake varies with your physical activities so some
Rules for healthy and clean diet are
1:Eat natural food . Avoid any processed food such as packed by factories
2: Eat high quality protein diet which includes eggs ,lean meat ,fish ,chicken breast ,beans , low fat cottage chese ,fat free milk
3: Eat fruits and vegetables daily (for fruit see your calorie intake) eg apple citrus fruits
4: eat fibre
5: drink 3-4 lite of water
6: have adequate sleep 6-8 hours daily
7 : do not eat after 9pm (avoid) .
8: go gym or have any physical sports game ( necessarily for office workers )
I'm 20 years old.
I'm skinny and not tall. Around 5'7 or something.
I'm thinking about joining gym at my university.
Is it a good idea or not?
Please help me out guys. I eat a lot but still don't gain weight
I'm skinny and not tall. Around 5'7 or something.
I'm thinking about joining gym at my university.
Is it a good idea or not?
Please help me out guys. I eat a lot but still don't gain weight
Dont buy too hard gloves they'll hurt ur own hand n wrist when u punch.. try to buy somwht used not to used gloves they dont damage uer knuckles from personal experience n wear hand rope always.
Sent from my S5 Using TapaTalk.
It depend on your metabolism some people eat allot but don't gain any weight. Yes if you want to gain some muscles join a gym and start eating healthy avoid junk food. Whey protein is good for gaining weight.I'm 20 years old.
I'm skinny and not tall. Around 5'7 or something.
I'm thinking about joining gym at my university.
Is it a good idea or not?
Please help me out guys. I eat a lot but still don't gain weight
We have disabled traderscore and are working on a fix. There was a bug with the plugin | Click for Discord
- No one is chatting at the moment.
-
Necrokiller:
The only valid thing from his pov he said in the video is AC dead since Black Flag. According to woke police that game was woke too. Welsh man in West Indies. So atleast he's consistent I guess lol -
Necrokiller:
It's based on an actual real life person so I don't think the woke police have a valid case here.
-
XPremiuM:
Meanwhile Ghost of Tsushima PC version is out now. Looks 100 times better than ASS Creed already. -
XPremiuM:
Did y'all see the new Assassin's Creed trailer? They finally made a AC set in Japan & then they put a negro as the male protagonist. Ubisoft is taking cues from Disney, and it isn't gonna end well for them, just like Disney. Go woke, go broke!
-
Necrokiller:
Phil should be held responsible for this shitfest too, just like Sarah, but it's highly likely that these decisions are coming from Satya. And this isn't even the end of it. More closures are coming.
-
SolitarySoldier:
if we are moving towards more and more popular trash across platforms that make billions for companies, I'm happy with all the barriers and exclusivity because at least that brings some pressure to create good stuff. -
SolitarySoldier:
Phil keeps talking about breaking barriers to gaming, making it accessible on all platforms yada yada, while killing competition and creativity at the same time. the fact that i actually believed him for a second lol
-
SolitarySoldier:
"These changes are not a reflection of the creativity and skill of the talented individuals at these teams or the risks they took to try new things" ... seems to me that's exactly what it is
-
XPremiuM:
Microsoft deserves all the hate they can get. Seriously i can't explain how much i want to curse them out.
-
XPremiuM:
They could've sold the studios instead of closing them, but the nazi bastards just didn't want competition down the road.
