What you had for Sehri and Iftar (2017)

[beastmode259855]

[MENTION=104069]puppet[/MENTION]

Sent from my XT1097 using Tapatalk

 

[Cops Call Me]

Guys I had fish, roti, bun with vegetable mayo, yogurt, banana, juice and water for Sehri. For 1st aftari I went to Turkish Masjid and I had Alo ghosht with bun like roti, Haleem like thing, salad, boiled rice, dates, water and Turkish sweet. I will upload pictures of Aftari at Turkish Masjid in Germany soon inshallah.

Edit: Today I had (2nd roza) this as Aftari. Chana ghosht, Turkish soup, turkish rice dish, Turkish sweet and vegetable with vinegar.

Sent from my Moto G (4) using Tapatalk

 

[fahad1512]

Sehri : White Oats , Milk , Chicken Bologna Sandwich, yogurt , Dates and Water.

Aftari : Fruit Chat , Channa chat and Rooh Afza

 

[puppet]

Just had channay + couple of khajoors + oblay howay chawal + dahi + 6 glass water
[MENTION=136330]beastmode259855[/MENTION] ajj mene oil bilkul ni lia
Kal tu oil hi larr gya tha mujh
Now m ready (sm1)

 

[Spartan 117]

Didn't feel like eating the usual so had some leftovers buffalo wings and a fried zinger chicken piece.

 

[puppet]

Didn't feel like eating the usual so had some leftovers buffalo wings and a fried zinger chicken piece.

Sheri me zinger bugrer khanay se jayada payas tu ni lagti?

 

[NaNoW]

Guys I had fish, roti, bun with vegetable mayo, yogurt, banana, juice and water for Sehri. For 1st aftari I went to Turkish Masjid and I had Alo ghosht with bun like roti, Haleem like thing, salad, boiled rice, dates, water and Turkish sweet. I will upload pictures of Aftari at Turkish Masjid in Germany soon inshallah.





Edit: Today I had (2nd roza) this as Aftari. Chana ghosht, Turkish soup, turkish rice dish, Turkish sweet and vegetable with vinegar.



Sent from my Moto G (4) using Tapatalk

where in germany are you?

 

[NaNoW]

Sehri : White Oats , Milk , Chicken Bologna Sandwich, yogurt , Dates and Water.

This is perfect sehri food

 

[NaNoW]

Heard of nutella paratha, allo bhara parhatha, meetha paratha..but

Rubber ka paratha

is a new one ....care to explain ?

 

[haroonshaikh]

Heard of nutella paratha, allo bhara parhatha, meetha paratha..but is a new one ....care to explain ?

Lol . That was sarcasm dude. It is just a regular paratha of pathan ka dhabba which when left to cool becomes incredibly hard to chew. I often call it rubber ka paratha or the jaw breaker.

 

[Cops Call Me]

where in germany are you?

I am in Heilbronn. You live in Germany too? Where brother?

Sent from my Moto G (4) using Tapatalk

 

[NaNoW]

Lol . That was sarcasm dude. It is just a regular paratha of pathan ka dhabba which when left to cool becomes incredibly hard to chew. I often call it rubber ka paratha or the jaw breaker.

the secret is to dip it in hot hot doodh patti

I am in Heilbronn. You live in Germany too? Where brother?

Sent from my Moto G (4) using Tapatalk

I know 7 PG users in Germany..I am in Berlin now

 

[Cops Call Me]

the secret is to dip it in hot hot doodh patti



I know 7 PG users in Germany..I am in Berlin now

Inshallah will make a plan to meet

Sent from my Moto G (4) using Tapatalk

 

[ahmad94]

@beastmode259855 I'm adding, Liquid form food with power drink and water is best for fasting, and if you want to get an attractive shape this month is a gift for you. You can easily remove your tummy fat just by having your sehri and aftari according to sunnah.

care to share details for my benefit?

 

[Spartan 117]

Sheri me zinger bugrer khanay se jayada payas tu ni lagti?

Not really. Just drink plenty of water afterward, and it should be fine.

 

[Lord Ammar]

My sehri since I started doing sehri has included only 2 things: paratha and tea.

 

[ahmedbatty]

salan of the day at home + egg + roti + milk + a tanker of water

paratha gives me heartburn

 

[NaNoW]

salan of the day at home + egg + roti + milk + a tanker of water

This is exactly what we used to have in sehri everyday..also add yougurt in the mix... man good times..

 

[manigamer]

had buffet sehri last night, wasn't about unlimited food just variety of my kind pizza pieces, mini burgers, panninis, shish touk, kababs, cheese and masala omellete and what not.. plus dessert and sweet lassi...and finally green lemon tea

 

[NaNoW]

had buffet sehri last night, wasn't about unlimited food just variety of my kind pizza pieces, mini burgers, panninis, shish touk, kababs, cheese and masala omellete and what not.. plus dessert and sweet lassi...and finally green lemon tea

I was reading an article..what NOT to eat in sehri..and it had everything you just mentioned.

here :

Foods to eat during Suhoor	Foods not to eat during Suhoor
Protein rich food: Eggs are high in proteins and most nutritious. They not only help you to stay fuller, but can be made in several ways to suit your taste buds.	Simple or refined carbohydrates: these are food that last only 3 to 4 hours and they are low in essential nutrients Such as: sugars, white flour, pastries, donuts, croissants
Fibre rich food: Oat meal is rich in fibre and a perfect meal your body needs during Suhoor. Soluble fibre turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood glucose, perfect to keep you energised throughout your fast.	Salty food: imbalance of sodium levels in your body makes you very thirsty while fasting so try to avoid salted nuts, pickles, chips and food that contain soya sauce
Calcium and vitamin rich food: Dairy products are a great source of nutrition. Opt for a yoghurt smoothie or choose a vanilla and honey milk shake to stay full and hydrated throughout the day.	Caffeinated drinks: Coffee has caffeine which leads to insomnia and restlessness. In addition, it doesn't hydrate and keeps you longing for water the whole day.

Foods to eat during Iftar	Foods not to eat during Iftar
Potassium rich fruits: Dates are nutrient powerhouses and excellent food-item to break your fast. It not only helps you hydrate quickly, but gives you instant energy to make you feel rejuvenated after the long-hours of fasting.	Carbonated drinks: Avoid drinking processed beverages and carbonated drinks. Stick to regular water and or coconut water to soothe your thirst.
Sufficient fluids: Drink as much water or fruit juices as possible between Iftar and bedtime to avoid dehydration	High-sugar foods: High-sugar food items as sweets, chocolates should be avoided. They are instant source of weight gain and can lead to complexities if consumed every day.
Raw nuts: Almonds contain good fats which are essential, particularly when your body has been craving for fats after the long-hours of fasting. It is a perfect Iftar item which helps you feel full and in control, without the need to binge.	Fried-foods: Greasy and fried food like fried dumplings and samosas should be avoided. Also avoid oily curries and greasy pastries to reap healthy benefits for your body during Ramadan.
Hydrating vegetables: Cucumbers, lettuce, and other vegetables are high in fibre and laden with the goodness of hydrating properties. It not only helps your body feel cool, but is also a great choice to keep you skin healthy and avoid constipation during Ramadan.