Packaged Cooking oils or Ghee etc.

[Kane]

Guys i want to know that cooking oils available to general public healthy and do they really prevent serious diseases ie Heart,Diabties,BP etc

And plz do tell me which Brand do you use in home cooking... Thx in adv

 

[puppet]

olive oil is healthy or oils like that if you can afford , otherwise I dont think cooking oil or banaspati can be suitable for health

 

[Hassan]

I have never seen anyone cooking in olive oil. ST, we use Dalda.

 

[Ottoman]

A new study regarding cooking oil/ghee pops up every few months. It's healthy one day and unhealthy the next, if we go by what these research papers imply. I'm a firm believer of #YOLO and #HakunaMatata so I don't read these research studies anyway.

Be wary whenever you buy Ghee. Nickel is used as catalyst and substandard brands do not filter it out completely when preparing ghee. The resultant residue is bad for health and potentially toxic.

 

[Kane]

[MENTION=7927]above[/MENTION] So you are saying most common cooking oils lack health benefits the packs of those oils tell a completely different story and some of them use prestigious corporate names ?

 

[puppet]

what they say is totally shit,
well we use bnaspanti bcz theres no heart patient in our house, but I tasted oil too , almost all the top brands it's taste is not good for ghee consumers , but premium is better

 

[Ottoman]

@above So you are saying most common cooking oils lack health benefits the packs of those oils tell a completely different story and some of them use prestigious corporate names ?

It' all nonsense if you ask me. Companies over-inflate the importance of Omega-3 and other such fatty acids.

 

[NaNoW]

I have never seen anyone cooking in olive oil. ST, we use Dalda.

olive oil is extremely healthy. people dont use it because pure olive oil is super expensive..

 

[Cerberus]

ghee cause more damage but these oil cause less damage
If you want to improve health go for olive oil. and extra virgin olive oil if you can buy it as its bit expensive

 

[Kane]

expensive you say so where can i find finest in 5-10kg packing in Lahore and for how much any difference in taste etc.?

 

[AbdullahShafiq]

expensive you say so where can i find finest in 5-10kg packing in Lahore and for how much any difference in taste etc.?

I use Extra Virgin Olive Oil myself, There are many types of Olive Oil available in Market, 1) Refined, 2) Pomace & 3) Extra Virgin, Never buy refined as they are not suitable for human consumption, Now Pomace Olive Oil version is extracted from the waste of Virgin Olive Oil and mixed with virgin to give color and flavor it will be cheaper, Now the main part Extra Virgin is the real first cold pressed oil and like 50 to 60 % expensive then Refined & Pomace, They come in 4 ltr and can be found in any big grocery store. Try to buy Dalda most of the imported brands are fake.

And by the way, Taste and smell of Olive Oil is very sharp and never use Olive Oil for Deep frying instead buy canola for Deep frying.