[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

[Alienator]

How do you get 150g from your diet? Can you tell me the sources of protein that you use or that are easily available here?

I usually eat homemade curries for lunch and dinner, I just eat more meat with less ghee/gravy, such as if I was eating qorma then I would take more serving of chicken with very little gravy. I also snack between meals with chicken and egg sandwiches, chicken breasts, fish fillets, milk(reduced fat) and sometimes chicken tikkas. For breakfast I eat fried eggs(1 with yolk and 2 without yolks) and bread. I also used to drink a protein shake after my workout until last month. I'm not really a fan of protein shakes though.
Now when measuring your protein intake you can never be 100% accurate, but you can download the 'myfitnesspal' app on your phone or google nutrition facts for different foods and also remember to maintain your macros for an overall healthy diet.

 

[shahoo]

How do you get 150g from your diet? Can you tell me the sources of protein that you use or that are easily available here?

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Anyone knows the diet for ABS? I've almost got no fats on body. Full lean with LOWER BELLY fat only.

diet for abs? follow this channel on youtube,this guy explains everything in urdu/hindi and knows what he is talking about,worth watching, https://www.youtube.com/user/TheBodyworkouts/videos

 

[Hooman]

I'm really skinny and I want to gain weight but I don't know where to start, are there any good but affordable gyms in karachi and what's the avg fee?

 

[iNF3RN0]

I'm really skinny and I want to gain weight but I don't know where to start, are there any good but affordable gyms in karachi and what's the avg fee?

There are lots of good gym in karachi, average fee for these gym range from 4K per month to 7K+ per month..depends on the package etc

 

[crazyhassan]

Need some advice guys,

What is a good postworkout while losing fat? (naturals)

2) can we replace brown rice with whole wheat flour?

Thanks

 

[shahoo]

Where i can find resistance band ? what's it's price ?

 

[crazyhassan]

Where can i buy legit protein powder in rwp/isld? Gnc is too damn expensive

 

[AbbY]

Where can i buy legit protein powder in rwp/isld? Gnc is too damn expensive

I've no idea about your query at hand, but just for comparisons sake, how much does GNC cost in Pakistan?

 

[puppet]

Where can i buy legit protein powder in rwp/isld? Gnc is too damn expensive

well you can try my protien whey , which is the most cheapest whey I fpund so far in this world , its basically from UK , underrated but good reviews by its users , I once saw that its available in khi but less so you have to find it urself in local market

 

[HAMMER of THOR]

well you can try my protien whey , which is the most cheapest whey I fpund so far in this world , its basically from UK , underrated but good reviews by its users , I once saw that its available in khi but less so you have to find it urself in local market

And the name of that whey is?

 

[puppet]

And the name of that whey is?

tis
http://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html

 

[crazyhassan]

tis
Buy Whey Protein Powder | Myprotein.com

Damn, thats cheap, lets see if we can get this imported

 

[puppet]

Damn, thats cheap, lets see if we can get this imported

Yar mujh b ni mill rhabye kahien punjab se if u can find it locally tell me I want tis too

 

[Fate]

What's a good desi food routine for bodybuilders? Something that isn't too hard to cook but matches your calorie requirements

 

[crazyhassan]

Yar mujh b ni mill rhabye kahien punjab se if u can find it locally tell me I want tis too

Alright...

 

[puppet]

Alright...

research about trech nutrition too in local market

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Alright...

research about trech nutrition too in local market

 

[syedfarazahmed]

So what should i eat late night ? i usually get hungry late at night and can't think of anything healthy that i can eat

 

[puppet]

So what should i eat late night ? i usually get hungry late at night and can't think of anything healthy that i can eat

something like cookies , chocolates or any fruit lil bit , ice cream too

 

[syedfarazahmed]

something like cookies , chocolates or any fruit lil bit , ice cream too

bro recommend something healthy to eat... cookies has sugar...chocolates and ice cream too

 

[puppet]

bro recommend something healthy to eat... cookies has sugar...chocolates and ice cream too

Nocturnal Noshing: 6 Snacks You Can Eat Before Bed