[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

[shahoo]

Dunno in karachi but in Lahore there is you can contact this guy or may be ask him if he knew someone in karachi
https://www.facebook.com/BashirMMA/

just searched on google this is what i found in KHI
Gyms | Mixed Martial Arts Pakistan

ok thanks alot bro...

 

[mubaidr]

i have seen guys at gym who are just bulked,i want to know that exercises should we do at gym to get lean muscle like athletes usain bolt or other sprinters/footballers who have muscle too and they are fast too? what should be our plan to achieve that body? main goal is better running with muscular body....thanks,currently i am doing cardio and other body weight exercises but no muscles are showing up,even body is soft,so what you gym sharks suggest? joining gym is necessary? thanks....

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[MENTION=5641]crysis2[/MENTION] .................

To gain more weight: Use larger weights and less + slower rep
For cuts and shape: Use smaller weights + large number of reps

 

[crysis2]

i have seen guys at gym who are just bulked,i want to know that exercises should we do at gym to get lean muscle like athletes usain bolt or other sprinters/footballers who have muscle too and they are fast too? what should be our plan to achieve that body? main goal is better running with muscular body....thanks,currently i am doing cardio and other body weight exercises but no muscles are showing up,even body is soft,so what you gym sharks suggest? joining gym is necessary? thanks....

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[MENTION=5641]crysis2[/MENTION] .................

They use high protein diet and do heavy workouts and cardio thats why they look so shredded..

Same goes fr everyone who wants to grow pure muscle

Sent from my Micromax A106 using Tapatalk 2

 

[geniusmaniacs]

hello guys.
im new here
can i like join the conversation?

 

[Blastwave]

can i like join the conversation?

You already have :crazy:

 

[geniusmaniacs]

i know bro.
Just giving a heads up

 

[shahoo]

Is skimmed milk good for health or not?

 

[qaiser]

Which treadmill is the best in range of 70K max?

 

[25 to life]

Where to buy dumbells for cheap in rwl ??
Please guide

 

[Hooman]

Where can I get cretine supplements in karachi?

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Where can I get cretine supplements in karachi?

 

[shahoo]

how to increase push ups? how much you guys can do ?

 

[masifsabir]

after shoulder and back workout

 

[shahoo]

after shoulder and back workout
View attachment 79383

your transformation looks like salman khan,how about having body similar to ronaldo? whats the difference in workout?

 

[shahoo]

running and body-weight exercises are enough to achieve body shape like this? or do we need to join gym? do weighted squats make you look big or lean? thanks

 

[shahoo]

Will Lifting Heavy Weights Make You Look Bulky?​

 

[shahoo]

can we build muscular legs by doing 20kg barbell squats by doing 4x15reps?

 

[shanich786]

give legs a complete day workout in a week n complete excercise like
leg extentions, dumbell lunge n leg press n also squats

 

[Mercy]

Does anyone know if customs on airports in Pakistan allows supplements, do they charge some duty or taxes?

 

[HYD3R]

Guys i want to start gym , my timing will be morning 7:00 am 7:45 am ..
need your suggestions
I want proper guide ...

 

[Alienator]

need your suggestions
I want proper guide ...

What's your goal? Lose weight or gain muscle, and would this be your first time in the gym?