The diet part I figured. Having read old posts of yours I'll make up something and break it down to several meals.ah sorry for the late reply. was kinda busy with work. so to start off, u gotta tell me what type of body physique ur aiming for ? u wanna be shredded ? u wanna be muscular ? bulky?
also, i would suggest to do cardio/weight combo coz if u only do cardio, ull end up losing all your muscle mass. and if you have just started, u should focus on beginners exercises (go thru the starting posts of this thread and lemme know if u have some questions). regarding the weight, start with whatever u feel comfortable with (means u can easily do 10-12 reps with it).
your stomach fat wont go if u just focus on it (spot reduction doesnt remove stomach fat) no matter how many crunches u do, if your bodyfat isnt under 10, you wont see your packs.
now comes the eating part, make sure u divide your meal into 5-6 small meals throughout the day. make sure it is in high protein/low fat/ some carbs. take some carbs (oats,banana,sweet potato) before u workout so it will provide you energy. make sure once ur done working out u take protein in any form. and no your current diet plan sucks u gotta remake your diet plan. ull find mine in previous pages also, that will help u.
dont do too much cardio,u can pick one machine and stick to it unless u wanna be a marathon racer(which i doubt u wanna be), i personally use ellyptical. be patient, change takes alot of time..
not really, i weigh 75 and my waist is 31
arnold's waist was 33 with a 54" chest when he was Mr.Olympia
Joker,
Okay, so I'm planning on Elliptical and then by schedule body muscle, as per your advice.
That said, I still have no clue where to start. I mean, what muscle groups to focus on?
Could you shed light on a basic routine for a week?
Also, what weight did you start with, or ppl generally start with?
And, how many sets + reps for each machine should the initial beyond-the-comfort-zone be?