nah my height is 5.6 and weight is 58kg i am asking this from energy point of view as i know that bread/roti have more energy than rice but i don't like it in my meal so ...its not just about changing rice to roti, if you're overweight too much u gotta do some sort of workout. and keep your diet in check.. again.. why dont u goto the start posts in this thread....
thanks alot . I was thinking just the same ... do you suggest against empty stomach workout ? I didnt workout empty stomach when I was feeling worn out and discomfort in stomach , rather I worked right after a light breakfastthanks for those words. its nice of u. i personally dont think of myself as a pro. i just studied alot and alot during my transformation. i still do.
regarding your question, u can goto gym in the morning. its actually very good if u can manage. considering your location is karachi, u can have a bowl of "Quacker Oats" one hour before u hit the gym. actually working out in the morning has many advantages. your metabolism system after working out in the morning is much faster for the whole day, it will help digestion of food much properly during the day. your harmones and other minerals are also at max after a nights rest.
the problem with me is that my sleeping timings arent fixed. so it gets very difficult for me to work out in the morning, but if u can manage that, its very good.
u wait atleast an hour after eating before doing any sort of exercise. and im guessing u felt worn out coz u mustve gone totally on an empty stomach, u can try having any kind of carbs before u workout in the morning. hope it helps.
stop eating fatty/lethargic foods. try to do some walking/jogging etc atleast 3 times a week. eat your dinner as early as possible. dont skip breakfast. other than that, u cant just cut out tummy fat, u cant spot reduce it. meaning fat goes away from the whole body, not just one part. share your weight/waist.Joke, how to deal with fat tummy without going to the gym?
if ur 5.6 and u weigh 58kgs, then ur underweight man. u gotta eat more..ive trained girls here who weigh much more than unah my height is 5.6 and weight is 58kg i am asking this from energy point of view as i know that bread/roti have more energy than rice but i don't like it in my meal so ...
Tell my @Joker if i am doing it right....I cant go to gym since my back is in Spasm so i cant exercise or lift heavy weights....atleast for a month....So i am following this plan....
OK as things are alarming for me so i have decided to control my diet....at last.....I know its gona be hard but i will try my best..
My BMI right now is 28.9 which is bad i will try my best to loose 40+ pounds and come down to 75 or something from 94kg...
Breakfast( 8-10am)
1 Boiled egg white with 2 slices of brown bread and a glass of nestle orange juice or nesvita milk....
11 am) A cup of green tea with no sugar...
Lunch: 1-3PM
A bowl of boiled chickpeas/brown beans/chicken piece/salad with 2 slices of brown bread
4PM : A cup of green tea
Dinner 8-10PM
A bowl of boiled chickpeas/brown beans/chicken piece/salad with 2 slices of brown bread
11pm: Cup of green tea...
I will manage some walking between 7-8pm and 30-45 min cycling etc.....Do you think this would help me in loosing some fat...I dont wana loose all my muscle since my physique is musculer but with fats
dont go completely empty stomach. its better to eat some form of carbs before working out in the morning. lets say u had dinner at 8pm. u went for workout at 6 in the morning, thats 10hrs of gap already and u will workout in that condition, it will wear u out badly.thanks alot . I was thinking just the same ... do you suggest against empty stomach workout ? I didnt workout empty stomach when I was feeling worn out and discomfort in stomach , rather I worked right after a light breakfast
Salam,
Hope youre doing good.
I want to make post workourt protein shake but w/o any protein powder.
Can you guide me with ingredients?
Thanks!u can do it, provided u have time and ingredients.. u see the common things in your fridge which have protein are as follows:
. skim milk
. soy milk
. yoghurt
. cottage cheese
. eggs.
. peanut butter
. fruits for flavoring
but the thing is, if u dont have a low fat version of above items or u just have one or two items from the above list, its better to stock up first. u can add some oatmeals too. will provide some additional carbs.
alright so the thing u can do is,considering u have a blender. pour some milk, add some banana or any fruit of your choice for flavoring, add some cottage cheese, peanut butter, eggs and blend it. considering u whipped up everything i mentioned, your protein shake will contain atleast 20gms of protein per serving. drink immediately coz there are some things in there that will lose the nutrition if kept for a long period..
hope it helps,
LoL.Thanks!
one more thing, about eggs, i have to make omelets and then put it in blender. right?
imagine how an omelet would look like in a protein shakeThanks!
one more thing, about eggs, i have to make omelets and then put it in blender. right?
keep them refrigerated.I am a bit reluctant about raw eggs because of salmonia. How to avoid it?
3 times a week is doable.. but u gotta mention your weight/waist size/height. so i can have an approximate idea about your bodyfat%going good , gained 4-5 kgs in almost 2 months ... but also gained little bit of fat
now have to really reduce the time allocated to workout and meals ... as exams are very near and have to study a lot @Joker , boss, how you suggest I go about it ? total body workout 3 times a weak is enough ? have to keep under 1 hour
65 kgs / 31inches /5'8" ,...3 times a week is doable.. but u gotta mention your weight/waist size/height. so i can have an approximate idea about your bodyfat%
ur still very thin.. im 5'8" too but my weight is 76Kgs and waist is 32"65 kgs / 31inches /5'8" ,...
yes my previous routine was very similar was spread on 5 days ..ur still very thin.. im 5'8" too but my weight is 76Kgs and waist is 32"
u gotta eat more brah.
for a 3 day workout u can divide your routine into a push/pull routine.
Day 1 : Chest and Triceps
Day 2 : Back and Biceps
Day 3 : Shoulder and Calves.
in the next cycle for day 1 do Thighs and thus for second cycle
Day 1 : Thighs
Day 2 : Chest/Tri
Day 3 : Shoulder/Calves
in the next cycle start with back/biceps.
Day 1 : Back/Biceps.
Day 2 : Thighs
Day 3 : Chest/Tri.
i hope u understand how it works. im following something similar too except my routine is spread on a 5 day. so i do everypart atleast once a week. lemme know if u have any more questions..
try to write down on a piece of paper or memorize exactly what and how many sets of a particular exercise ur gonna do that day and in what order. take max of a mins gap between 2 sets and no gap for a super set(dunno if u do super sets).yes my previous routine was very similar was spread on 5 days ..
and It is good jump of for me iin past few months .. at 5.8 58-59 was much too skinny ...
and yes any advice on how to make most of very little time in the gym i.e getting efficiency in workouts
why you are paying american rates in Pakistan. Search cheaper region like Turkey. 13k for 13 months. Ms does not careShadowdragoo said:no idea how that is a steal by wasting 3500 rupees per month and for games that are removed before you can finish them off.xbox gamepass is garbage with no local prices
There are no such thing as "bad design" bro, its all "artistic vision" nowEternalBlizzard said:Is it just me or people lately seem to defend every bad game design decision made by the devs and try to give bullshit reasons for that? Or perhaps it's because I'm on reddit and discord