[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

Ahmed Zamir · Mar 26, 2015

crazyhassan said:
Which kind of diet are you following ? Please pm me , its my 15th day and i already lost 6lbs ..

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How you lost 6lbs in 15 days?

crazyhassan · Mar 26, 2015

Ahmed Zamir said:
How you lost 6lbs in 15 days?

When you just start weight loss , you loose a lot of water weight so, and working out hard

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RameeX · Mar 26, 2015

My aim to lose belly fat and gain muscles. [MENTION=125627]crazyhassan[/MENTION]

crazyhassan · Mar 26, 2015

can any body suggest me a good protein powder ? i am loosing weight not gaining , any help would be great ,

thanks

crase24 · Mar 26, 2015

crazyhassan said:
can any body suggest me a good protein powder ? i am loosing weight not gaining , any help would be great ,

thanks

Optimum nutrition whey protein(best)

Although other brands offer same thing or little different, ON Is used world wide

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crazyhassan · Mar 26, 2015

thanks for the feedback , will wait till other people response , will buy in a week

Ahmed Zamir · Mar 27, 2015

crazyhassan said:
When you just start weight loss , you loose a lot of water weight so, and working out hard

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Can you suggest me what not to use in my diet? I want to lose some belly fat.

crazyhassan · Mar 27, 2015

Ahmed Zamir said:
Can you suggest me what not to use in my diet? I want to lose some belly fat.

Dont eat white carbs , like white rice etc , set a calorie goal and donot cross that , eat healthy and drink lots of water you will se difference in 10 days

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shahoo · Mar 27, 2015

if we have one mile run test in morning like 7.30 am,should we go with empty stomach or eat something ????

puppet · Mar 28, 2015

shahoo said:
if we have one mile run test in morning like 7.30 am,should we go with empty stomach or eat something ????

if you are considering it a workout then pre-workout is must !

shahoo · Mar 28, 2015

puppet said:
if you are considering it a workout then pre-workout is must !

i was trying to say that like if we have one mile run test in early morning which is taken by army/rangers or any armed forces,then what should we eat in breakfast??

puppet · Mar 28, 2015

shahoo said:
i was trying to say that like if we have one mile run test in early morning which is taken by army/rangers or any armed forces,then what should we eat in breakfast??

you may have eggs, banana , yogurt, bread , dry fruits, apple , oats etc etc etc
and as your goal is running then i'd say dont eat that much that will resist you running , you might feel pain in stomach too while running long , so just enough food that you think that can boost you or calories can serve you for the running , then after that you can rest and complete your rest of the breakfast later

crazyhassan · Mar 28, 2015

puppet said:
you may have eggs, banana , yogurt, bread , dry fruits, apple , oats etc etc etc
and as your goal is running then i'd say dont eat that much that will resist you running , you might feel pain in stomach too while running long , so just enough food that you think that can boost you or calories can serve you for the running , then after that you can rest and complete your rest of the breakfast later

dude , dont confuse me

i workout on an empty stomach , i wake at 6 30 , workout for an hour , afterwards i eat whatever i want , ( loosing weight )

puppet · Mar 28, 2015

crazyhassan said:
dude , dont confuse me
i workout on an empty stomach , i wake at 6 30 , workout for an hour , afterwards i eat whatever i want , ( loosing weight )

well to eat or not to eat in breakfast for workouts , it depends on the goal,
few ppls have to work hard for strength so they eat to workout , so you can calculate that how much calories you gonna burn and stuff ,

like if your goal is gaining and you do workouts like this you may lose this way ,

and as you said you are loosing weight then it could be fine , your body would have enough calories inside to burn for the workouts , so you are fine with no breakfast before workouts

crazyhassan · Mar 28, 2015

puppet said:
well to eat or not to eat in breakfast for workouts , it depends on the goal,
few ppls have to work hard for strength so they eat to workout , so you can calculate that how much calories you gonna burn and stuff ,

like if your goal is gaining and you do workouts like this you may lose this way ,

and as you said you are loosing weight then it could be fine , your body would have enough calories inside to burn for the workouts , so you are fine with no breakfast before workouts

thanks , which protein shake are you using now a days?

puppet · Mar 28, 2015

crazyhassan said:
thanks , which protein shake are you using now a days?

no one

my diet is not the same now , even i stopped workout out , bcz of effin' study i had to stop everything

so i stopped doing all the workouts since january ,

shahoo · Mar 28, 2015

puppet said:
you may have eggs, banana , yogurt, bread , dry fruits, apple , oats etc etc etc
and as your goal is running then i'd say dont eat that much that will resist you running , you might feel pain in stomach too while running long , so just enough food that you think that can boost you or calories can serve you for the running , then after that you can rest and complete your rest of the breakfast later

can we eat 3-4 banana's with a glass of milk ???

crazyhassan · Mar 28, 2015

how much weight have you lost [MENTION=23658]shahoo[/MENTION]

shahoo · Mar 28, 2015

crazyhassan said:
how much weight have you lost @shahoo

i don't know exactly but last time i measured,my weight was 78kg......

puppet · Mar 28, 2015

shahoo said:
can we eat 3-4 banana's with a glass of milk ???

with a glass of milk if your stomach is good , i mean if i talk about myself i can eat 3-4 bananas before cardio but if i'd intake something liquid in the quantity that makes my stomach filled so i cant run and if i run faster for long time , then cramps would happen

or you have to atleast wait for 30-45 mins before running , then i think milk will be good or milk shake too

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