Friends and concerned,
I am a bit okay but my recovery will take time due to some other medical factors i face. It's hard for me to freely get to my routine these days, but INSHALLAH i am hopeful to be back on track very soon
Recovery will take 2 months at least.
All i need to share a piece of careful advise and please follow it. A cardiac issue can take a second to destruct your norms of life and recovery can take more than we anticipate. I am not that old, but yes my life style needs to be changed.
The food we eat daily outside, ALLAH maaf karay ( double cheese pizza, fatty oiled unhygenic food ) we have are reducing your life pattern. Everyone has dependencies in life, i am sure they would be lost without any reason of what these meals we are having.
Walk at least 20 min a day will not be bad for anything to control your obesity. I hope we can do this change for ourself so we can support our dependencies. I might sound a bit like a baby, trust me it's not age at this hour to have an angioplasty for something i never anticipated for.
May ALLAH bless us all and correct us for the ppl who are linked to us.