that means you are required to seed back every torrent upto 1:1 ratio.which is impossible so keep seeding ,collect 50 bonus points.
(if you seed 1 torrent for 1 hour, you get 0.5 points)
(you can not receive more than 120 points per day even if you seed 1 billion torrents)
then you can use 50 points to remove 1 torrent from the h&r warning list...and if your global ratio falls below the minimum required ratio they'll ban you anyway.