need suggestion.. want to increase my weight:(
- Thread starter Maxpaynee
- Start date
dude do whait iv told u
eat 5 times a day , not big meals ,, just normal sized meals ,, have protein in each meal
n exercise regularly with medium to heavy weights
12 kg is nothing ,, ul gain it soon ,,
i am 6'1 and i was 60 kg now im 86kg
all these guys keep sayin eat eat eat ,, eating wont do anyhting cuz of ur metabolism ,, u will need to exercise ,
eat good ,, exercise regulary n sleeeeeep is must cuz ,, ur muscles repair when u sleep
also ,, when u exercise with heavy weights ur muscles fibers get torn or damaged slightly ,, n when u rest the body repairs em with thicker n stronger fibers , hence u get bigger muscles wiht time
eat 5 times a day , not big meals ,, just normal sized meals ,, have protein in each meal
n exercise regularly with medium to heavy weights
12 kg is nothing ,, ul gain it soon ,,
i am 6'1 and i was 60 kg now im 86kg
all these guys keep sayin eat eat eat ,, eating wont do anyhting cuz of ur metabolism ,, u will need to exercise ,
eat good ,, exercise regulary n sleeeeeep is must cuz ,, ur muscles repair when u sleep
also ,, when u exercise with heavy weights ur muscles fibers get torn or damaged slightly ,, n when u rest the body repairs em with thicker n stronger fibers , hence u get bigger muscles wiht time
Listen to this guy.....He gave u an excellent suggestion.....Exercise daily and regularly to increase your muscle size......
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Necrokiller:
Phil should be held responsible for this shitfest too, just like Sarah, but it's highly likely that these decisions are coming from Satya. And this isn't even the end of it. More closures are coming. -
SolitarySoldier:
if we are moving towards more and more popular trash across platforms that make billions for companies, I'm happy with all the barriers and exclusivity because at least that brings some pressure to create good stuff. -
SolitarySoldier:
Phil keeps talking about breaking barriers to gaming, making it accessible on all platforms yada yada, while killing competition and creativity at the same time. the fact that i actually believed him for a second lol
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SolitarySoldier:
"These changes are not a reflection of the creativity and skill of the talented individuals at these teams or the risks they took to try new things" ... seems to me that's exactly what it is
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XPremiuM:
Microsoft deserves all the hate they can get. Seriously i can't explain how much i want to curse them out. -
XPremiuM:
They could've sold the studios instead of closing them, but the nazi bastards just didn't want competition down the road.
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XPremiuM:
What's the f*** is wrong with them? I mean really? Have they completely lost it? F***ing retards.
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XPremiuM:
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XPremiuM:
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faraany3k:
tbh gaming industry as a whole is failing much like tech industry. They have buckled down too much to Corporate suites then relying on passionate and innovative people. A corporate only believes in financial growth and shareholders.Necrokiller said:
