Help about body building and supplements please.

[Captain Wajji]

I wanted to gain weight as most of you had already read my thread.

I started gym after Eid i.e like 13,14 days back.

I saw my weight on the first day and it was 56kgs even though I ate like 30 minutes before gym.

Yesterday I checked it out and it was 60 even though I didn't even had my lunch. Woahh :3 That's great I guess.


The reason I am asking for supplements is that I really get tired while workout even with the very little weights/no weights at all.
So I thought of using Whey protein or something.

Can you guys suggest me anything? Don't have enough range so I will go for a smaller pack. Also if you can tell me where I can get good stuff from. I have Shaheen Chemist near my house.

 

[puppet]

hope this thread wont start a war about yes/no to supplements

as i always say , supplements wont harm unless you are using a fake product( chances are higher in pakistan)

you can use aminos or whey , nothing else , as your in rwp you can easily find these items , use ON brand or any other price wise , read the nutrition table and buy it

 

[Captain Wajji]

hope this thread wont start a war about yes/no to supplements

as i always say , supplements wont harm unless you are using a fake product( chances are higher in pakistan)

you can use aminos or whey , nothing else , as your in rwp you can easily find these items , use ON brand or any other price wise , read the nutrition table and buy it

Might order it from abroad.

 

[staticPointer]

nasha b krna shuru kr dia ab ??

MashAllah

 

[Ali Man]

Who on earth told you to eat 30 minutes before going to the gym?

 

[Captain Wajji]

nasha b krna shuru kr dia ab ??

MashAllah

Nasha? :s

I am just talking about WHEY Protein. Not steroids.

Who on earth told you to eat 30 minutes before going to the gym?

Sorry, I forgot. I didn't eat. I had shake and my stomach was like full but that was just the first day.

 

[saad51233]

Take gold standard creatine.

 

[Blastwave]

Continue discussion here

http://www.pakgamers.com/forums/f3/|-gym-|-body-building-100056/