Recent content by Alienator

  1. Alienator

    Jobs in Networking

    Yes my batch is fa13
  2. Alienator

    Jobs in Networking

    I'm really not sure right now if I'm interested in networking. Although I studied all the basic stuff last semester i.e tcp/ip ans OSI models and designing networks on linux, riverbed and stuff. I don't have any practical experience though. So would CCNA be a good starting point for me? Allot of...
  3. Alienator

    Jobs in Networking

    I'm getting a bachelor's degree in computer science and am in 6th semester.
  4. Alienator

    Jobs in Networking

  5. Alienator

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    I usually eat homemade curries for lunch and dinner, I just eat more meat with less ghee/gravy, such as if I was eating qorma then I would take more serving of chicken with very little gravy. I also snack between meals with chicken and egg sandwiches, chicken breasts, fish fillets, milk(reduced...
  6. Alienator

    Swimming Coaching Centers In Lahore?

    I too am looking for a good swimming pool these days. I used to swim at my school which had a nice Olympic size heated swimming pool and it was open through out the year. I haven't really found a good swimming pool ever since. If anyone knows of a good pool please do share!
  7. Alienator

    socities in lahore without electricity problems ?

    DHA EME just installed new generators and the power outages are pretty low. My friend who lives in EME was recently telling me that power does go out for a few minutes some times but they don't experience the scheduled electric load-shedding they used to earlier.
  8. Alienator

    Guys I Just watched a Documentary on Syira on CNN right now

    This would have never happened if Sadam was alive. He knew how to handle these extremist so called sunni groups. Americans killed Sadam because he wasn't their rat anymore anymore. Now the weapons these ISIS people are using are all American weapons (not russian or chinese). Americans send guns...
  9. Alienator

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    My height is 5'7 with 67kg weight and I can easily do 150g of protein on a 2600 calorie diet. And yes I do take a protein shake but from that I just get 30g, the rest of it is from real food. I can even do 200g if I increase my calories a bit, but I think that would be too much for me. 150g of...
  10. Alienator

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    Follow a good gym routine(search online). Follow a good diet plan with lots of lean meat,fish and eggs for clean bulking. Focus on compound exercises(bench press,squats,deadlift,rows,dumbell presses). Avoid doing low intensity cardio for long duration of times if your goal is to gain...
  11. Alienator

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    Let me first tell you that cutting means to reduce fat and preserve muscle so if you don't have any muscle mass already the you should use the term losing weight. Anyway from your information it is safe to assume that you are a pretty skinny guy as 80kg for a 6feet tall guy isn't much to be...
  12. Alienator

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    Whats your body type, Are you fat or skinny?Every body type is different and may accordingly need a different strategy to train. And to answer your question, no you cannot cut and bulk at the same time. So the best way to get fit is to define goals(cutting/bulking) and stick to your strategy...
  13. Alienator

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    What's your goal? Lose weight or gain muscle, and would this be your first time in the gym?
  14. Alienator

    Youtube/google play store is slow, everything else is lightning fast.

    I have a ptcl 8mb connection and this happens to me too. Everything else works fine but youtube never works that great, videos take forever to buffer.
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