i can't run continuesly for 7-8 mins,where do you run one mile ? any tips,,btw i have heard that in april/may pma lc session,cadet/military college students apply so chances of other student are reduced,is this true?
U give ur best and leave everything on Allah.
As far as running is concerned when u start running dont think about stopping , try to have a patner with u for starters and when u fell like stopping jst start talking to him abt diffrent things to distract ur mind . Most of us stop after using only 10% of our running capacity.
While running dont take uncontrolable breathes try to breathe from ur nose . Its hard but if i as a mouth breather can manage that y cant u . After running a mile or so when u stop dnt sit . Go on hands like u are abt to do pushups and take deep breathes.
I hope this helps it has helped me alot too . Even i couldnt run a mile for two months or so . I asked a neighbour an mcm cadet to help me he told me all this.