[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

[puppet]

And are you using whey with consistency, and whats your byi measurement ! mine is14 i want 18

mine is also about 14 lol ,

but my body type is different n i've different goal i mean if you can read "about me" i am basically a developer actually i joined this as a hobby , and so many other reasons , but 1 thing is i dont wanna be muscular or model or ummmm anything to go pro ;/

the main reasons were , back about 2 years ago i was so weak n lean n skinny so lazy and my nature is a hard gainer, no shit

ok then i started this as a hobby bcz i am a geek i can leave my computer for a long time , so i dont play any game or anything like that , so i started it only about an hour a day i can train and save alot of time ,,

n being straight
due to changing of seasons there are some ups n downs in me , i lose alot sometimes. i gain alot sometimes , i lose my abs and i get them back by taking care of few things

for example last time about last month i checked my weight and i noticed that i gained 7Kg in a month :hah:
its my story i am just no pro but its my hobby , mostly i like to see my self ripped while standing infront of mirror

and about supplements i use them accordingly i mean when i need something , i use mass gainer when i need to gain weight , and whey when i see that i am losing the bis and tris n traps

but as u say jumping to 18 from 14 is not easy simply , instead of steroids , whey ! whey ! and whey !

how many sets and reps you do?
for arm i mean ?

 

[Gamer150]

3 sets for each muscle angle with 10-12 reps or until failure and until failure lies in this rep range.
4 or some times up to 6 sets for tricep push down.

 

[Link]

Well I'm just using Protein nothing else

 

[puppet]

3 sets for each muscle angle with 10-12 reps or until failure and until failure lies in this rep range.
4 or some times up to 6 sets for tricep push down.

well i was reading arnold's plan on BB i'll start it in coming winter

it is like sets with 30 reps of warm up then 12 10 8 n 6
i'll see that if it'll be good for gaining then i'd recommened it with u too

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Well I'm just using Protein nothing else

thats great which one you ? i use ON

 

[Gamer150]

hmmm yes but ornald is ornald he was using sterio...

So dont you think 30 reps will make muscles steel hard than growing that muscle will be difficult..

For gaining size i dont make my arms steel hard i go for max pump with streatching exercises. And i hate concentration curls i dont do them.

while lying on inclined bench do dumberl curls or hammer curls that gives a great pump.

I will also check BB.

Right now i consider kia green as a great trainer.

 

[Link]

well i was reading arnold's plan on BB i'll start it in coming winter

it is like sets with 30 reps of warm up then 12 10 8 n 6
i'll see that if it'll be good for gaining then i'd recommened it with u too

- - - Updated - - -


thats great which one you ? i use ON

I used ON 100% Whey Gold Standard (Isolate) but now I mistakenly got Nitro-Tech by Muscletech and taste is eeeewwwwwwww it's Vanilla.. planning to get big tank of ON after that again

 

[puppet]

hmmm yes but ornald is ornald he was using sterio...

So dont you think 30 reps will make muscles steel hard than growing that muscle will be difficult..

For gaining size i dont make my arms steel hard i go for max pump with streatching exercises. And i hate concentration curls i dont do them.

while lying on inclined bench do dumberl curls or hammer curls that gives a great pump.

I will also check BB.

Right now i consider kia green as a great trainer.

yeah kai is awesome

well use whey for a month and then report back

I used ON 100% Whey Gold Standard (Isolate) but now I mistakenly got Nitro-Tech by Muscletech and taste is eeeewwwwwwww it's Vanilla.. planning to get big tank of ON after that again

nitro tech? mmmmmm never used it but saw alot of reviews about it , its just the taste or the results? bcz i dont care about taste unless its so much damn hard to swallow

 

[SpEeDyZ]

well i was reading arnold's plan on BB i'll start it in coming winter

it is like sets with 30 reps of warm up then 12 10 8 n 6
i'll see that if it'll be good for gaining then i'd recommened it with u too

- - - Updated - - -


thats great which one you ? i use ON

I am actually doing that workout right now and its brutal but it also gives you results, so definitely recommended.

 

[Yasir]

I used ON 100% Whey Gold Standard (Isolate) but now I mistakenly got Nitro-Tech by Muscletech and taste is eeeewwwwwwww it's Vanilla.. planning to get big tank of ON after that again

Nitro-tech gave me good results, in the form of phenomenal strength gains, which I've never felt with creatine monohydrate, otherwise. It tastes absolute shit and is pretty expensive for the amount of servings you get, but I might give it another go if Combat Powder and Dymatize disappoint. I wasn't too big a fan of Double-rich chocolate from Optimum though.

 

[puppet]

I am actually doing that workout right now and its brutal but it also gives you results, so definitely recommended.

its time for me to faking start it :wink2:

 

[Link]

Nitro-tech gave me good results, in the form of phenomenal strength gains, which I've never felt with creatine monohydrate, otherwise. It tastes absolute shit and is pretty expensive for the amount of servings you get, but I might give it another go if Combat Powder and Dymatize disappoint. I wasn't too big a fan of Double-rich chocolate from Optimum though.

I actually noticed a little power gain during my workout today in a week idk but I actually did increased weight on shoulders easily as compared to before...

 

[Gamer150]

haaahahah mon tue off from jym. i have dumbles at home.


What Will you do ? :icecream:

 

[masifsabir]

After Six Months Workout
View attachment 78418

Observed that 80% diet And 20% GYM Workout
if Diet is not Good U Cant get Results. Without Diet Gym Workout is waste of time.

 

[poakceor]

After Six Months Workout
View attachment 78418

Observed that 80% diet And 20% GYM Workout
if Diet is not Good U Cant get Results. Without Diet Gym Workout is waste of time.

And what was your diet plan?

 

[masifsabir]

Daily for Mass gaining
8 Eggs only safedi
Boiled sweet Potato
dalyaa
Milk Shake
+ Good Mass Gainer
+ Whey Protein


trust me u start getting Results in 2 months. once u see results and change in u u Do Workout Like hell.
but when u do workout Daily and get no results u will leave Gym.

 

[puppet]

haaahahah mon tue off from jym. i have dumbles at home.


What Will you do ? :icecream:

lol having back up is a great idea

 

[poakceor]

Daily for Mass gaining
8 Eggs only safedi
Boiled sweet Potato
dalyaa
Milk Shake
+ Good Mass Gainer
+ Whey Protein


trust me u start getting Results in 2 months. once u see results and change in u u Do Workout Like hell.
but when u do workout Daily and get no results u will leave Gym.

specify the time when was the above mentioned meals taken so it is easier to follow your guide-plan? also apart from this did you ate normal house food?

 

[Gamer150]

lolllllllllllz you built it without meat ???????????????????? :bb:

could be fake gains bec of supplements

 

[puppet]

lolllllllllllz you built it without meet ???????????????????? :bb:

could be fake gains bec of supplements

n if he'd focus being ripped , he'd lose all the gains

Spoiler: show

no offense , sir!

 

[shahoo]

running is good enough or we need gym as well???