[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

[zainu]

you got big arms, a little bigger for your physique but looking coool ..
for how much time have you been to gym ?

2 years only

 

[DSM1]

Ok so I have a question.

I've heard/read that you gain weight when you eat above your daily calorie limit. Its something like 2000 or 2500 kcal, right?

So suppose, I eat the following in a day.

a. 1 Mighty Zinger = ~ 500 kCal.
b. 3 chocolate bar = ~ 300 kCal.
c. 1 Soda = ~ 150 kCal

Total = 950.

And lets suppose that this is all I eat during a day. Will I gain weight, will I maintain, or will I lose?

Is this the way weight gain/loss works?

Wrong stats.
500 kCal= 500000 calories. It will take the average person around 250 days to consume that many.


Mighty Zinger is around 1000 calories. Calories in KFC Mighty Zinger - Nutrition Facts & Other Nutritional Information | LIVESTRONG.COM

One Snickers bar has around 250-300 calories.

One coke can is around 150 calories.

So if you eat a mighty zinger, 3 snickers and a coke that is about 2000 calories. It might be enough (small height/build and low muscle mass) for you to lose weight slowly but the macros of this meal are pretty bad. The fat and carbohydrate %s are pretty high compared to the protein %

 

[cheesewarrior01]

Wrong stats.
500 kCal= 500000 calories. It will take the average person around 250 days to consume that many.

Wrong. We measure nutritional value in kcals, but for the sake of simplicity, in general life, we just call it calories.

A soda has 150 KCALS,not 150 measly calories

How do food manufacturers calculate the calorie count of packaged foods?: Scientific American

 

[hamxxaa]

Please recomend me some abdominal exersises.. Its normal in looks just wanted to get in shape....

 

[cheesewarrior01]

Please recomend me some abdominal exersises.. Its normal in looks just wanted to get in shape....

I'll assume you know that abdominal exercises are not going to lower your fat, they're just going to make your muscles stronger, and if you already have low fat, then and only then will the results show physically.

I recommend this amazing abs routine called Ab Ripper X; it's extremely intense but it had done wonders for the abdominal area. I've put on a bit of fat atm, but back in the day, when my diet was in control, this really made my abs prominent, and I had something close to a 4-pack. Find it on torrents. It's part of a routine called P90x.

 

[hamxxaa]

Yes i know. My abdominal looks normal (not fat) just wanted to get in shape. But there is a little fat on sides. what do u recomend about that.. And i am gonna take a look at the exersise you mentioned...

I'll assume you know that abdominal exercises are not going to lower your fat, they're just going to make your muscles stronger, and if you already have low fat, then and only then will the results show physically.

I recommend this amazing abs routine called Ab Ripper X; it's extremely intense but it had done wonders for the abdominal area. I've put on a bit of fat atm, but back in the day, when my diet was in control, this really made my abs prominent, and I had something close to a 4-pack. Find it on torrents. It's part of a routine called P90x.

 

[cheesewarrior01]

Yes i know. My abdominal looks normal (not fat) just wanted to get in shape. But there is a little fat on sides. what do u recomend about that.. And i am gonna take a look at the exersise you mentioned...

Only one way to lose fat, wherever it is on your body. Burn more calories than you eat in a day.
Burn more calories = Jogging/Running
Take in less calories = Diet

Combine the two for the fastest effect. Look up HIIT (High Intensity Interval Training). Basically it's a type of running program, where you run for 30 seconds, then walk for 30 seconds; then run 30, rinse lather repeat. After 6 or 7 rounds of it, you'll feel like your legs cant walk anymore. It's really intense but burns a stupendous amount of calories in just 10-15 mins a day. Personal trainers all around the world recommend it; because in just 10-15 minutes of HIIT, you can burn more calories than 30 minutes of light jogging.

 

[cheesewarrior01]

This is me at the moment, I've put on some fat; but I've still got some mass.

 

[hamxxaa]

I almost have same phsyique as you... just a little bit of fat..

This is me at the moment, I've put on some fat; but I've still got some mass.

 

[syed misbah]

cheesewarroir i think u r gyno porn.............
my pic

http://s1078.beta.photobucket.com/user/syed911/media/176964_375938062486035_1411576483_o.jpg.html

 

[Hassan]

ok guys i have this question. I am doing arm exercises (bi-ceps, tri-ceps,etc) and butterfly at gym. I want to burn my fats which are on my tummy, are these exercise enough for the fats? Or should i start abs exercise to burn them? I asked my trainer, hes such a feather-brained, he told me to stick with this exercise and when my body will get shape, the fats would burn automatically. What are your views? What should i do??

 

[cheesewarrior01]

ok guys i have this question. I am doing arm exercises (bi-ceps, tri-ceps,etc) and butterfly at gym. I want to burn my fats which are on my tummy, are these exercise enough for the fats? Or should i start abs exercise to burn them? I asked my trainer, hes such a feather-brained, he told me to stick with this exercise and when my body will get shape, the fats would burn automatically. What are your views? What should i do??

Nop, arm exercises will grow your arms; butterfly will grow your chest, diet and cardio will burn your fat.

 

[Fkhan]

can i increase my arms and chest size , and at the same time decrease my tummy? my tummy is not that big (height 5.6 and tummy 32) but i would like to bring it 30 and shape it ; any suggestions from pg builders????

 

[Black Basara]

can i increase my arms and chest size , and at the same time decrease my tummy? my tummy is not that big (height 5.6 and tummy 32) but i would like to bring it 30 and shape it ; any suggestions from pg builders????

Calorie Deficit.

 

[Simonsez9]

my pic

http://s1078.beta.photobucket.com/us...483_o.jpg.html

nice abs mate what is the best excersize for the Abs ? which can be done easily in home ?

 

[MrJayPlays]

Re: | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

Done at home lol
First thing is to move ur ass ;-)

 

[Hero]

Crunches and their modified forms all with carefully planned sets and reps can make for a good whole abs workout. I use workouts from the internet or sometimes consult with the other guys whenever I hit the gym.

 

[crysis2]

Re: | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

just download muscle and fitness
complete training system
and follow them exactly u will see reallly gud progress in a month or so

Sent from my GT-19100G using Tapatalk 2

 

[saffwan]

| GYM | Body Building -|- Workout & Exercises -|- Help & Advice

Say MashAllah!

Spoiler: show

 

[krazyhamad420]

^ nice abs

Guy any way to increase Arm size faster ?? my arm unflex is 11.5" and flex 13" ..... I want 15" on flex have only made half inch flex in 2 months

and how to do arm work out ,, I do both bi and tri one day ??? is it ok ??