[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

puppet

Well-known member
Sep 30, 2013
2,189
0
41
for how much can i get rods and 20 kg weights??
I bought rods for got the price now but it was really cheaper and 100-200 of plates each kg , maybe u will find even better prices as in Karachi local market for each kg ,

But Believe me I was looking for these kind of packages in metro and related stores in faisalabad , and they was asking like these items are made of gold -_- ,
 

mac007

Seasoned
Sep 30, 2014
2,720
0
41
31
Karachi
I bought rods for got the price now but it was really cheaper and 100-200 of plates each kg , maybe u will find even better prices as in Karachi local market for each kg ,

But Believe me I was looking for these kind of packages in metro and related stores in faisalabad , and they was asking like these items are made of gold -_- ,
yep... i found a set like this on a website, it has 2 rods and 20 kgs weight they r asking 7500 for it...
 

puppet

Well-known member
Sep 30, 2013
2,189
0
41
yep... i found a set like this on a website, it has 2 rods and 20 kgs weight they r asking 7500 for it...
Damn about 3k-4k me hi aa jay ga :eek: ab meray pass koi 10kg walay set hien combined 10kg banta he mene wo koi 2k me liay hovay hien
 

Lord Ammar

Expert
Nov 7, 2009
11,244
4
44
32
Rawalpindi
Just started gym. Don't plan on full body building, just getting in shape. Need some advice on food intake. What to eat for breakfast, lunch, dinner. What kind of fruits to focus on.

Note: I hate eggs. Can't eat them. I can however eat an omelette.
 

nate2237

New member
Mar 14, 2018
0
0
0
beyond the universe
How do you think, if I am vegetarian and start to drink protein coctails, will it be the same as if I eat meat? Maybe it sounds funny, sorry, but I am very concerned. I want to gain weight. I do go to gym reguralry.
 

puppet

Well-known member
Sep 30, 2013
2,189
0
41
How do you think, if I am vegetarian and start to drink protein cocktails, will it be the same as if I eat meat? Maybe it sounds funny, sorry, but I am very concerned. I want to gain weight. I do go to gym regularly.

no it won't be like meat, I have seen many vegetarian ppls using whey, soy casein etc proteins ,
 

syed misbah

Seasoned
May 1, 2010
3,444
0
41
mardan and peshawar
Guys i have serious concerns over inorganic chicken meat...
What feedbacks you guys have regarding inorganic chicken?..
I have heard they are fed with sterioids and antibiotics and artifical growth harmones and pose great health risk..

Consuming desi chicken or beef
On daily basis is out of my budget.

So plz guys provide ur feedbacks on inorganic chicken

Sent from my SM-G928C using Tapatalk
do u know how expensive growth hormone as well some steroids.why would they feed it to chickens
i have consumed 700gm chickens and 12 eggs white on daily basis from October17 till now planning to compete in mr mardan competition
 

GamerEnd

Banned
Oct 12, 2016
159
0
0
Lahore
i went to sports shop & requested weight gainer thing as my body is too slim, he recommended On Serious Mass 6lb (80days).

To all seniors of this post kindly tell me i just want some muscular fat on my upper and lower area chest and thighs, but not on tummy. Plus which is better to melt tummy fat; sauna belt or sliming belt??? guide me.
@zainu @mubaidr @alixalman and other who wrote in this post.
 

puppet

Well-known member
Sep 30, 2013
2,189
0
41
i went to sports shop & requested weight gainer thing as my body is too slim, he recommended On Serious Mass 6lb (80days).

To all seniors of this post kindly tell me i just want some muscular fat on my upper and lower area chest and thighs, but not on tummy. Plus which is better to melt tummy fat; sauna belt or sliming belt??? guide me.
@zainu @mubaidr @alixalman and other who wrote in this post.
what is muscular fat?

and to burn fats you must do workouts , and lets whole body fat be burned , instead of just around belly ,
 

Galvatron

Do What U FeaR !
Dec 22, 2010
284
0
21
Karachi
has anybody ordered from myProtien.pk ? it looks very affordable but the problem is when you add product in basket it says... on order above 4 kg, custom charges will apply, which will become so much expensive. so i was wondering if anyone order below 4 kg. will charges still be applicable or not.
 

puppet

Well-known member
Sep 30, 2013
2,189
0
41
has anybody ordered from myProtien.pk ? it looks very affordable but the problem is when you add product in basket it says... on order above 4 kg, custom charges will apply, which will become so much expensive. so i was wondering if anyone order below 4 kg. will charges still be applicable or not.
yes they will charge even if you buy 1 kg
 

puppet

Well-known member
Sep 30, 2013
2,189
0
41
i see, so what will be the custom charges if lets say i import 2.5kg worth 6k including shipping.
gimme the link

2nd 1 of my friends who imports directly from myprotien just told me that taxes will be like this
here is the breakdown
Custom Duty:20%
Regulatory Duty: 20%
And if ordered by individual person then Sales Tax:17%,income Tax: 9%

ppl who got NOC saying they got not duty charged
 
Last edited:

max007

Well-known member
Jul 19, 2010
1,124
0
41
lahore
Need help from all the pros. It is safe to take whey protein ? I read about its side effects but does that really happen.
 
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