Hmm, but you forgot to get back to me on this, Joker:
1) If I do start swimming, should I swim AND workout the same day (with a space of max. 30 minutes rest in between) or should I do it on subsequent days, as in one day workout the other day swimming and so on until Saturday (when I do both with a few minutes of rest in between)
2) You suggested swimming AFTER gym workout, but wouldn't his lead to the body losing the heat built up by workout too quickly and wouldn't that prove harmful for the body to lose heat so quickly or might have an adverse effect on the muscle or skin?
3) As for snack before gym, i ll have 2 bananas and those two egg white sandwiches and after workout, i ll have the protein shake/s that you will teach us on how to prepare in your thread soon (i hope).
Do you agree with that?
4) Do let me now different varieties of those protein shakes that will be perfect to boost energy and will be cheap/easy to make in your thread. I dont really like banana shakes so yeah strawberry sounds rather yummy. I'm no fan of milkshakes so let's just forget milkshakes and wait for your protein shakes recipe.
5) I think I ll use Nestle Nesvita fat-free powdered milk with my oatmeal in the morning and have 1 glass at night with dinner as well. Plus, some of Nesvita fat-free yougurt with dinner instead of boiling khula doodh. Does that make sense?
6) The cable fly at my gym is designed in such a way that you don't exactly pull the rope from the sides (fully in line with your shoulders as in horizontal); instead, you gotta hold it at an angle and pull the cable close to the body from the top to the middle of the body at an angle. Don't know if you understand, but its not exactly horizontal as the one depicted in that video you posted. Would you still recommend it?
7) Is there an alternative to T-Bar as well, if its not available at the gym?
8. When exactly should I start workout for back and thighs that you don't recommend to beginners? Also, when will you add them so that I know which week I should add those to my workout schedule?
9) Can you recommend a healthy combination of foods for salad in the evening that I plan to have with umm, 4 boiled egg whites at around 5.30pm? I already have a few things in mind, like lettuce, deli line smoked meat breast fillet, 1 tomato. What else should I add, or is this much enough?
10) Could you please recommend some good fish cod liver oil tablets to take early morning after breakfast and also some good multi vitamins to take at night after dinner from
GNC: Vitamins, Supplements, Minerals, Herbs, Sports Nutrition, Diet & Energy and more. website. Kindly share the link to the product/s you find best and most reliable in this regard.
Oops, sorry for making this sooo annoyingly long.
Thanks anyway.
Please do respond soon.
Stay Blessed.