Recent content by Ashad Razavi

  1. Ashad Razavi

    Need help

  2. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

  3. Ashad Razavi

    Louis Vuitton Sunglasses

    A moment of silence :P
  4. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    What was your question again? If I could pull down 45kg? No man, I can't. I have my workout plan and you have yours. If we both differ from each other that doesn't mean we have a problem or don't make sense. But as you said, CGBP does something to the wrist and is not effective, that was...
  5. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    We all have our reasons. What you should say is that my reason doesn't make sense to 'you' specifically. I don't need to boast about the weights I lift and all that. It has never been my thing. But just try to be a little more polite when the other person is being nice to you.
  6. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    I'm sure you can lift that weight and I hope in time you lift more. I respect you for that weight you are pulling down on that exercise. You certainly can pull down 45kg on that whereas I can't as of now. Posture and form is my main concern. Not more weight :)
  7. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    Close grip bench press and dips over anything. Straight bar pulldown is a basic exercise bro. I wouldn't argue over this, but you saying CGBP is a waste of time is just a matter of opinion. Maybe it doesn't suit you. It varies from one to another. Different exercises for different bodies and...
  8. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    I'm certain I can lift more weight on the decline press. But I don't focus much on decline so don't lift too heavy. However, decline close grips are fuarkin amazing for your triceps.
  9. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    Sounds fantastic :rock:
  10. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    Creek Club. It feels like home there..
  11. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    I'll share some of my songs 1: Alvaro - Rock Music 2: Fisherman Ft. Hawkins - Apache 3: Martin Garrix - Animals 4: Showtek - Cannonball 5: Schiller - Dream of you 6: Eminem - Till I Collapse 7: Ferry Corsten - Fuck The Bullshit 8: Metallica - I Disappear 9: Benny Benassi - Illusion...
  12. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    I can't even tell if there are any egg whites, it blends in well and helped me gain a good amount of muscle gain :) I was about 66kg 6 months back, now I'm at 74 :D
  13. Ashad Razavi

    Things you like to do in winter.

    Work out harder. Eat like a monster and train like a beast. It's bulking time, let the gains begin :D
  14. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    What I do is add two or three egg whites and 4 spoons of yoghurt in it to make it more juicy and maximize the protein amount..
  15. Ashad Razavi

    [OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice

    Ohh then that's something else. I haven't consumed anything other than whey protein, neither do I intend to. I'm taking BSN Syntha-6. It is amazing man.
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